Subway Soups Menu: Warm and Satisfying Choices
Subway soups menu has warm, tasty options that go great with their signature sandwiches. Favorites include Broccoli Cheddar, Homestyle Chicken Noodle, and Black Bean. These soups make for a quick, comforting meal at Subway.
In 2024, Subway lists three soups all year in many U.S. locations. The soup program has grown a lot. This lets stores offer more variety while keeping things simple for franchise kitchens.
After updating their sub menu, Subway made soups a main feature. They added bolder flavors and heartier textures. This change aims to attract diners looking for a warm entrée.
Overview of the Subway soups menu
Subway makes soups a warm, tasty part of their menu. They offer both year-round favorites and seasonal specials. This mix keeps things interesting without making things too complicated.
How soup fits into the refreshed strategy
Soup adds comfort and appeal to Subway’s menu. It pairs well with sandwiches and is a cozy choice on chilly days. Subway aims to be a go-to spot for quick, balanced meals.
Year-round staples versus seasonal rotations
In most U.S. Subway spots, you’ll find three soups always available. They change with the seasons, bringing in new flavors without overloading staff or supplies.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Broccoli Cheddar Soup | Creamy cheddar base with tender broccoli florets | 260 per cup | $3.49 |
| Homestyle Chicken Noodle | Clear chicken broth, egg noodles, shredded white-meat chicken | 180 per cup | $3.29 |
| Loaded Baked Potato | Chunky potato, bacon bits, cheddar, green onions | 320 per cup | $3.99 |
| Black Bean Soup (seasonal) | Spiced black beans with a smoky finish | 210 per cup | $3.49 |
| New England Clam Chowder (limited) | Rich cream base with clams and potatoes | 290 per cup | $4.29 |
| Hearty Meatball Soup (limited) | Tomato-forward broth with meatball crumbles | 300 per cup | $3.99 |
| Vegetable Lentil (seasonal) | Hearty lentils with root vegetables and herbs | 220 per cup | $3.29 |
| Tomato Basil (seasonal) | Smooth tomato base brightened with fresh basil | 170 per cup | $3.29 |
| Loaded Chili (limited) | Beef and bean chili with bold spices | 340 per cup | $4.49 |
| Sweet Corn Chowder (seasonal) | Creamy sweet corn with diced peppers | 240 per cup | $3.49 |
What to expect at most U.S. locations
In typical Subway restaurants, you’ll find three soups always ready. Seasonal soups come in quarterly, adding variety without overwhelming staff. Call ahead or check the menu to see today’s soup offerings.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Broccoli Cheddar Soup | No | No | No | Dairy |
| Homestyle Chicken Noodle | No | No | No | Gluten, Poultry |
| Loaded Baked Potato | No | No | No | Dairy, Pork |
| Black Bean Soup | Yes | No | Sometimes | None listed |
| New England Clam Chowder | No | No | No | Dairy, Shellfish |
| Hearty Meatball Soup | No | No | No | Gluten, Pork |
| Vegetable Lentil | Yes | No | Sometimes | None listed |
| Tomato Basil | Yes | No | Sometimes | None listed |
| Loaded Chili | No | No | No | Beef, Spices |
| Sweet Corn Chowder | No | No | Sometimes | Dairy |
Popular year-round soup offerings
Subway keeps a few reliable soups on the menu all year. This ensures you can always find tasty subway soup flavors. Here are three favorites, their main ingredients, and some nutrition facts to help you choose.
Broccoli Cheddar: creamy profile and ingredients
Broccoli Cheddar is a rich, creamy soup with sharp cheddar and broccoli. It now has a creamier texture and deeper flavors.
The soup has cheddar cheese, broccoli, and spices. It has 220–300 calories, with most of that from dairy. It’s not good for strict dairy-free or gluten-free diets because of these ingredients.
Homestyle Chicken Noodle: broth, noodles, and extra chicken
Homestyle Chicken Noodle is a clear broth with egg noodles and chicken. It’s meant to feel like home, with a savory taste.
It has chicken, noodles, and veggies in a savory broth. It has 100–200 calories, with more protein and less fat than creamy soups. It’s a great choice for balanced nutrition.
Black Bean: vegetarian-friendly option and nutrition
Black Bean is a tomato-based soup with black beans and spices. It’s a great choice for vegetarians, with plant protein and fiber.
It’s made with black beans, tomato, and spices. It has 150–180 calories and 5–7 grams of fiber. It’s safe for vegetarians but might have cross-contact risks.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Broccoli Cheddar | Cream-based with cheddar and broccoli florets | 220–300 | $2.49–$3.99 | |
| Homestyle Chicken Noodle | Clear broth, egg noodles, shredded all-white meat chicken | 100–200 | $1.99–$3.49 | |
| Black Bean | Tomato-forward, black beans and warm spices | 150–180 | $1.99–$3.49 | |
| Loaded Baked Potato | Creamy base with potato chunks and bacon bits | 280–360 | $2.49–$4.29 | |
| Tomato Basil | Light tomato broth with basil and a smooth finish | 120–170 | $1.99–$3.29 | |
| Vegetable Soup | Mixed vegetables in a savory broth | 90–140 | $1.99–$3.29 | |
| Hearty Meatball | Meaty tomato base with meatball pieces | 240–320 | $2.49–$4.49 | |
| New England Clam Chowder | Creamy chowder with clams and potatoes | 260–340 | $2.99–$4.99 | |
| Chicken Tortilla | Spiced broth with shredded chicken and tortilla strips | 160–230 | $1.99–$3.79 | |
| Chili | Thick chili with beans and beef | 250–330 | $2.49–$4.29 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Broccoli Cheddar | No | No | No | Dairy, Gluten |
| Homestyle Chicken Noodle | No | No | No | Eggs (noodles), Gluten |
| Black Bean | Yes | No | No (cross-contact possible) | None listed, cross-contact risk |
| Loaded Baked Potato | No | No | No | Dairy |
| Tomato Basil | Yes | No | No (cross-contact possible) | None listed, cross-contact risk |
| Vegetable Soup | Yes | No | Depends by location | None listed, cross-contact risk |
| Hearty Meatball | No | No | No | Gluten, Dairy (depends) |
| New England Clam Chowder | No | No | No | Dairy, Shellfish |
| Chicken Tortilla | No | No | No | None listed, cross-contact risk |
| Chili | No | No | Depends | None listed, cross-contact risk |
These soups are always available and offer a variety of flavors. When choosing, check what’s available locally and ask about heating and cross-contact. This way, you can find a soup that fits your taste and dietary needs.
Subway soup specials and seasonal rotations
Subway keeps its soup lineup fresh by rotating seasonal items alongside year-round favorites. In cold months, you’ll find creamier comfort soups. As temperatures rise, lighter broths take over. This keeps the subway soup selection in tune with local tastes and weather.
Typical seasonal lineup by season
Winter brings out the cream-based soups like New England Clam Chowder. These soups are rich and warm, perfect for the cold.
Spring introduces garden-style and broth-based soups. These soups are light and feature vegetables, great with lighter sandwiches.
Summer soups are tomato-forward or light broths. They’re less heavy, perfect for warm days.
Fall brings back robust bowls like Hearty Meatball Soup. These soups have fuller flavors and denser textures.
Examples of past limited-time offerings
Subway has tested several limited-time offerings. Tomato Basil, Spicy Chicken Tortilla, Autumn Harvest Soup, New England Clam Chowder, and Hearty Meatball Soup are some examples.
These specials usually run for 3 to 4 months. Their return depends on customer feedback and the season.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| New England Clam Chowder | Creamy chowder with clams and potatoes for a rich, savory bite | 320 | $3.49 |
| Hearty Meatball Soup | Tomato-based broth with meatballs and herbs for a filling bowl | 280 | $3.29 |
| Tomato Basil | Bright tomato broth with basil accents, smooth and tangy | 180 | $2.99 |
| Spicy Chicken Tortilla | Spiced broth with shredded chicken and tortilla strips for crunch | 220 | $3.19 |
| Autumn Harvest Soup | Roasted squash and root vegetables in a savory base | 240 | $3.09 |
| Garden Vegetable Soup | Light broth with seasonal vegetables and herbs | 150 | $2.79 |
| Broccoli Cheddar (seasonal rotation) | Creamy cheddar with tender broccoli florets | 350 | $3.49 |
| Chicken Noodle (seasonal edition) | Classic broth with egg noodles and extra white-meat chicken | 260 | $2.99 |
| Black Bean (limited run) | Hearty vegetarian bean base with southwestern spices | 230 | $2.89 |
| Loaded Baked Potato (fall run) | Creamy potato base with bacon bits and chives | 400 | $3.59 |
How regional demand and franchise decisions affect availability
Regional climate and customer preferences shape which specials appear where. A coastal location may stock New England Clam Chowder more often than an inland store.
Franchise owners choose within corporate guidelines. Supply chain limits or kitchen equipment can prevent certain soups from appearing at every location.
These factors mean your local subway menu choices may differ from the national lineup. Check local listings for current offerings when you plan a visit.
- Seasonal runs typically last 3–4 months.
- Regional demand can extend or shorten availability.
- Franchise and supply constraints influence final selection.
Signature revamped recipes and what changed
Subway’s test kitchens updated their core soup recipes in 2024. They aimed to make each bowl more substantial. These changes fit well with the subway soups menu and popular sandwiches.
Subway updated their soups in 2024. Chefs worked hard to add more flavor, thicker textures, and better heat retention. This made the soups more savory and filling, perfect for dine-in or takeout.
Ingredient highlights: Subway now uses higher-quality proteins and creamier bases. The Homestyle Chicken Noodle has more all-white meat chicken for a clearer flavor. Loaded Baked Potato has more bacon and cream cheese for a richer taste. Broccoli Cheddar has richer cheddar and more broccoli for a better balance of creaminess and texture.
These changes improve pairing with Subway’s subs. Heavier soups like Homestyle Chicken Noodle pair well with protein-rich sandwiches. Loaded Baked Potato complements Classic Turkey without overpowering it. These matches make ordering from the subway soups menu and selecting subway menu options feel more cohesive.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Homestyle Chicken Noodle | All-white chicken, hearty noodles, savory broth | 240 (cup) | $3.49 (small) | |
| Broccoli Cheddar | Richer cheddar, pronounced broccoli pieces, creamy base | 310 (cup) | $3.99 (small) | |
| Loaded Baked Potato | Potato chunks, extra bacon, cream cheese, chives | 330 (cup) | $4.29 (small) | |
| Black Bean | Smoky-spiced black beans, subtle chili notes | 200 (cup) | $3.29 (small) | |
| Chicken Tortilla | Shredded white chicken, tomato base, crisp tortilla strips | 260 (cup) | $3.79 (small) | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Homestyle Chicken Noodle | No | No | No | Dairy (trace), Gluten, Soy |
| Broccoli Cheddar | No | No | No | Dairy, Gluten |
| Loaded Baked Potato | No | No | No | Dairy, Pork (bacon), Gluten |
| Black Bean | Yes | No | Varies by location | Soy, Gluten (cross-contact possible) |
| Chicken Tortilla | No | No | No | Dairy (if cheese added), Gluten |
| Tomato Basil | Yes | No | Varies | None declared, cross-contact possible |
| Hearty Vegetable | Yes | No | Varies | Gluten (cross-contact), Soy |
| Beef Chili | No | No | No | Beef, Dairy (toppings), Gluten |
| Miso Mushroom | Yes | No | Varies | Soy |
| Clam Chowder (limited) | No | No | No | Shellfish, Dairy, Gluten |
- Pair Homestyle Chicken Noodle with protein-rich subs for a warming combo.
- Match Broccoli Cheddar with lighter sandwiches to avoid heavy meals.
- Choose Loaded Baked Potato when you want a filling, indulgent plate.
- Subway soup flavors now read bolder on the palate.
- Subway menu options include more robust combos after the recipe changes.
- Customers can expect thicker textures and clearer ingredient notes.
Subway soup varieties and flavor profiles
Subway offers a variety of soups, from creamy to light broths. This guide helps you choose the right soup for your meal. Whether you want comfort or a light bite, Subway has you covered.
Cream-based versus broth-based
Cream-based soups like Broccoli Cheddar and New England Clam Chowder are rich and filling. They’re perfect for a cozy meal. Pair them with simple sides for a satisfying experience.
Broth-based soups, such as Chicken Noodle and Tomato Basil, are lighter and fresher. They’re great for a low-calorie meal. They warm up your sandwich without overpowering it.
Savory, smoky, and spicy flavor examples
Savory flavors are found in Broccoli Cheddar, with its sharp cheese and creamy base. Smoky notes come from Loaded Baked Potato, thanks to bacon. This adds a charred saltiness.
Spicy soups are seasonal. Spicy Chicken Tortilla adds chili heat and crunchy tortilla strips. Black Bean and Garden Vegetable offer mild warmth from herbs and peppers.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Broccoli Cheddar | Creamy cheese base with broccoli florets | 320 (cup) | $3.99 | |
| Loaded Baked Potato | Potato, cheese, bacon bits in creamy soup | 410 (cup) | $4.29 | |
| New England Clam Chowder | Clams and potatoes in a hearty cream broth | 360 (cup) | $4.49 | |
| Chicken Noodle | Clear chicken broth with tender noodles | 150 (cup) | $3.49 | |
| Garden Vegetable | Broth-based mix of seasonal vegetables | 110 (cup) | $3.29 | |
| Tomato Basil | Bright tomato flavor with fresh basil notes | 130 (cup) | $3.39 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Broccoli Cheddar | No | No | No | Dairy |
| Loaded Baked Potato | No | No | No | Dairy, Pork |
| New England Clam Chowder | No | No | No | Dairy, Shellfish |
| Chicken Noodle | No | No | No (unless modified) | Gluten, Poultry |
| Garden Vegetable | Sometimes (check store) | Yes (low carb mix) | Often yes | Depends on recipe |
| Tomato Basil | Sometimes | Yes | Often yes | Dairy if cream added |
Pairing suggestions with sandwiches and sides
Broccoli Cheddar goes well with crisp vegetable subs or turkey. It cuts the richness. Chicken Noodle pairs with lighter subs for a balanced lunch.
Vegetarian diners will like Black Bean or Garden Vegetable with extra cheese or avocado. Choose soups that contrast in texture and flavor with your Subway menu choices.
- Pick cream-based soups for a rich meal.
- Choose broth-based soups to keep calories lower.
- Match smoky soups with simple, salty sides.
- Select spicy seasonal soups when you want heat and crunch.
This guide helps you understand subway soup flavors and how to pair them with sandwiches. It’s a quick reference for browsing Subway menu choices in-store or on the app.
Nutrition and allergen information for common soups
Knowing what’s in your soup is key when you pick Subway. This section gives you the lowdown on calories, allergens, and diet-friendly soups. Use this info to pick the best soup for your meal plan.
Calorie ranges for popular bowls
Broccoli Cheddar soup has about 220–300 calories per serving. Homestyle Chicken Noodle soup is 100–200 calories, often around 100–150. Loaded Baked Potato soup has 300–350 calories. These numbers help you balance your meal.
Common allergens and kitchen risks
Many soups have common allergens. Broccoli Cheddar and Loaded Baked Potato have dairy. Gluten is in noodles and thickeners. Bacon adds pork to some soups.
Subway kitchens handle bread, meats, and dairy. This means there’s a risk of cross-contamination. Always ask about preparation if you have severe allergies.
Diet suitability and restrictions
Vegetarian options include Black Bean and some Garden Vegetable soups. But, they might not be safe for vegans due to cross-contact. Gluten-free diners should be careful because Subway’s gluten-free claims are limited.
| Item | Description | Calories | Price |
|---|---|---|---|
| Broccoli Cheddar | Creamy base with broccoli and shredded cheddar | 220–300 | $3.29–$4.49 |
| Homestyle Chicken Noodle | Clear broth, egg noodles, shredded white meat | 100–200 | $2.99–$4.19 |
| Loaded Baked Potato | Thick potato base with cheese and bacon bits | 300–350 | $3.49–$4.69 |
| Black Bean | Hearty bean base, vegetarian-friendly | 180–260 | $2.99–$4.19 |
| Garden Vegetable | Mixed vegetables in light broth or cream | 120–220 | $2.99–$4.19 |
| Chicken & Rice | Broth with rice and shredded chicken | 150–240 | $3.19–$4.39 |
| Tomato Basil | Bright tomato base with basil notes | 130–210 | $2.99–$4.19 |
| Beef Chili | Spiced beef and beans, richer profile | 250–360 | $3.49–$4.79 |
| Cream of Mushroom | Savory mushroom in creamy stock | 200–310 | $3.29–$4.49 |
| Vegetable Lentil | Fiber-forward lentils with root vegetables | 160–240 | $2.99–$4.19 |
Quick ordering tips tied to nutrition and allergens
- Ask staff which soups were prepared freshest to reduce reheating that can concentrate sodium.
- Request ingredient lists when you have an allergy. Staff can often point to allergen headers or labels.
- Pair lighter soups like Chicken Noodle with a whole-grain 6-inch sub for balanced calories.
When checking subway menu choices, use the calorie ranges and allergen notes above as a baseline. This makes it easier to plan lunches, manage dietary needs, and limit surprises at the counter.
Pricing and portion sizes across U.S. locations
Subway has different sizes and prices in various markets. Most U.S. stores offer an 8-ounce cup as a standard size. Some places have small, regular, and large sizes to fit different appetites and meal choices.
Small cups are about 8 ounces. Regular sizes are 12 to 16 ounces. Large sizes can be 20 ounces or more, depending on the location. These sizes let you choose soup with a sandwich or as a main dish.
Representative price ranges
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Broccoli Cheddar Soup | Creamy cheddar with broccoli florets | 320 (regular) | $4.49–$6.49 |
| Homestyle Chicken Noodle | Warm broth with noodles and white-meat chicken | 180 (small) | $3.99–$5.99 |
| Loaded Baked Potato | Potato chunks, bacon bits, and cheesy base | 420 (regular) | $4.79–$6.79 |
| Black Bean Soup | Hearty vegetarian option with black beans | 240 (regular) | $3.99–$5.49 |
| Chicken & Rice | Broth-forward with tender chicken and rice | 200 (regular) | $3.99–$5.49 |
| Tomato Basil | Rich tomato base with fresh basil | 210 (regular) | $3.49–$5.29 |
| Vegetable Minestrone | Tomato broth with vegetables and pasta | 160 (small) | $3.49–$5.29 |
| Beef Barley | Hearty barley with seasoned beef | 310 (regular) | $4.29–$6.19 |
| Cheesy Potato & Broccoli | Creamy potato blend with broccoli and cheese | 360 (regular) | $4.49–$6.49 |
| Seasonal Specialty | Limited-time flavor rotating by season | Varies | $4.99–$7.49 |
Factors that drive price variation
High labor and rent costs in cities can raise prices. State and local taxes also affect the final cost. Franchise owners set prices based on local demand and costs.
Promotions and combos
National deals, app offers, and soup-and-sandwich combos can make things cheaper. Check the Subway app or ask your local Subway about deals and combos.
Choosing with intent
When looking at prices, consider portion size and pairing with a sandwich. Look at Subway’s menu for combo savings. Your perfect soup will match your taste, calorie needs, and budget, based on local prices and sizes.
Ordering tips for the best Subway soup experience
Choosing the right soup can make a quick lunch into a satisfying meal. Use a few simple ordering moves to get hotter, fresher soup and better value from your subway soup selection.

Ask for freshly heated. When you order, ask for a fresh ladle. Some places keep soup in warming units. A fresh scoop gives the best texture and temperature.
Specify portion and add-ins. Tell the server if you want more or less of something. Clear directions help match your appetite to the portion sizes.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Broccoli Cheddar Cup | Creamy cheddar base with tender broccoli florets | 230 | $2.99 |
| Chicken Noodle Bowl | Clear broth with shredded white meat and egg noodles | 190 | $3.49 |
| Black Bean Cup | Hearty vegetarian base with smoky spices | 210 | $2.79 |
| Loaded Baked Potato | Cream base with potatoes, cheese, and bacon bits | 350 | $3.99 |
Look for combo deals. Many stores offer soup-and-sandwich combos. Pair a 6-inch sub with soup to save money. Check in-store signage or the app for daily specials.
Sign up for offers. Subway often posts promotions through its app and email. Joining rewards can reveal discounts and deals on soup-and-sandwich pairings.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Broccoli Cheddar | No | No | No | Dairy |
| Chicken Noodle | No | No | No | Gluten, Egg |
| Black Bean | Yes | No | No | None |
| Loaded Baked Potato | No | No | No | Dairy, Pork |
| New England Chowder (seasonal) | No | No | No | Dairy, Shellfish |
Bring a reusable container. For takeout, a clean, food-safe container reduces waste. Ask the staff about store policy before you arrive. Many locations accept compliant containers.
Time your visit. Midday service can be busiest. Visit earlier or later for truly fresh soup. This helps avoid reheated batches and long wait times.
Practice these subway soup ordering tips to get the most from your meal. Small requests at the counter improve temperature, portion, and value. Knowing subway menu choices makes ordering faster and more satisfying.
Regional variations and availability considerations
Subway soup choices change with the weather, what customers like, and local tastes. In colder places, soups are available all year. But in warmer areas, shops offer seasonal soups to match demand.
How climate and customer demand influence offerings
In cold places, shops keep creamy, hearty soups on the menu longer. Warmer areas prefer lighter soups and seasonal specials. Local favorites can stay longer if many people ask for them.
Franchise-level choices and supply chain impacts
Store owners pick soups based on what they can handle and what customers want. Suppliers play a big role too. If there’s a shortage or delay, some soups might not be available.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Broccoli Cheddar | Creamy cheddar base with tender broccoli florets | 220 (cup) | $3.49 (small) |
| Homestyle Chicken Noodle | Clear broth with rotisserie-style chicken and noodles | 150 (cup) | $3.19 (small) |
| Black Bean | Robust, vegetarian bean soup with spices | 180 (cup) | $3.29 (small) |
| Loaded Baked Potato | Creamy potato base with bacon-style bits and cheddar | 260 (cup) | $3.69 (small) |
| New England Clam Chowder (LTO) | Thick, cream-forward chowder with clams and potatoes | 310 (cup) | $4.29 (small) |
Checking the Subway app or local store for current soups
Use the Subway app to see what soups are available near you. Calling your local Subway will tell you what soups they have today.
National menu changes might show up online before they’re in stores. If you want a certain soup, ask the store about their current stock and when they’ll have new soups.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Broccoli Cheddar | No | No | No | Dairy |
| Homestyle Chicken Noodle | No | No | No | Wheat, Poultry |
| Black Bean | Yes | No | Sometimes* | None major |
| Loaded Baked Potato | No | No | No | Dairy, Pork |
| New England Clam Chowder (LTO) | No | No | No | Shellfish, Dairy |
- Check the app for real-time subway soup availability at nearby locations.
- Call ahead if you need a specific subway regional soups flavor or dietary option.
- Ask staff about recent stock or supplier changes that affect subway menu options.
Subway soup selection for special diets and preferences
Choosing the right bowl at Subway means matching flavor with dietary needs. This guide helps you compare subway menu choices, explore subway soup varieties, and consider subway soup nutrition when ordering. Confirm ingredients with the local store for the most current details.
Vegetarian-friendly options are available at many locations. Black Bean and seasonal Garden Vegetable soups are common meat-free picks. Ingredient lists shift with seasonal recipes, so ask staff about stock and preparation to ensure a vegetarian choice meets your expectations.
Broth-based soups tend to be lower in calories. Homestyle Chicken Noodle delivers more protein from white-meat chicken. Cream-based bowls like Broccoli Cheddar and Loaded Baked Potato are richer and higher in fat. Use these general notes on subway soup nutrition to balance taste with health goals.
Kitchens handle bread, meats, and dairy, which raises cross-contact risks for allergens. Common allergens include dairy, gluten, and pork. If you have severe allergies or celiac disease, speak with crew members before ordering and consider avoiding soup when staff cannot guarantee separation.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Black Bean Soup | Hearty, tomato base with black beans; vegetarian-friendly in many locations | 180 (cup) | $2.99 (cup) |
| Garden Vegetable | Broth-based mix of seasonal vegetables; often lower calorie | 120 (cup) | $2.49 (cup) |
| Homestyle Chicken Noodle | Clear broth with noodles and white-meat chicken for higher protein | 220 (cup) | $3.29 (cup) |
| Broccoli Cheddar | Creamy, cheese-forward soup with broccoli florets | 330 (cup) | $3.49 (cup) |
| Loaded Baked Potato | Cream base with potato, cheese, and bacon bits; hearty option | 360 (cup) | $3.69 (cup) |
| Chicken & Rice | Light broth with rice and chunks of chicken; moderate calories | 210 (cup) | $3.19 (cup) |
| Tomato Basil | Smooth tomato broth with basil notes; often vegetarian-friendly | 150 (cup) | $2.79 (cup) |
| New England Clam Chowder (LTO) | Creamy, regional limited-time offer with clams and potatoes | 340 (cup) | $3.99 (cup) |
| Black Bean + Corn Chowder (Seasonal) | Vegetarian style with sweet corn and spices; varies seasonally | 200 (cup) | $3.09 (cup) |
| Hearty Meatball Soup (LTO) | Meat-forward option with tomato base and meatball pieces | 300 (cup) | $3.59 (cup) |
Use the menu table to compare calorie counts, cost, and ingredients before you order. That quick scan makes it easier to pair soups with sandwiches and to stay within daily nutrition goals. Keep in mind that availability varies by franchise and season.
- Ask staff about current subway menu choices and seasonal soups before ordering.
- Request ingredient lists or allergen guides at the counter to confirm subway soup nutrition.
- If cross-contact is a concern, consider packaged options or ordering a sandwich without high-risk toppings.
For special diets, plan ahead and communicate clearly. This approach reduces surprises and helps you enjoy the best-fitting soup from Subway’s range of subway soup varieties.
subway soups menu
Subway’s soups offer warm, simple choices that go great with sandwiches. This guide covers year-round favorites, seasonal specials, and how to find the latest subway soups menu at your local Subway.
Complete snapshot of staple soups and typical seasonal offerings
Many U.S. Subways offer Broccoli Cheddar, Homestyle Chicken Noodle, and Black Bean soups. These soups are the heart of Subway’s menu and are often on the daily menu.
Seasonal soups add variety. Winter brings New England Clam Chowder, fall has Hearty Meatball, spring offers Garden Vegetable, and summer might feature Tomato Basil. Subway also has limited-time soups like Autumn Harvest or Spicy Chicken Tortilla.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Broccoli Cheddar Soup | Creamy cheddar base with tender broccoli florets. | 240 (8 oz) | $2.99 – $3.49 |
| Homestyle Chicken Noodle | Clear broth, egg noodles, shredded white-meat chicken. | 180 (8 oz) | $2.49 – $2.99 |
| Black Bean Soup | Smoky, vegetarian-friendly black bean blend. | 210 (8 oz) | $2.79 – $3.29 |
| New England Clam Chowder | Rich, creamy chowder with clams and potatoes. | 260 (8 oz) | $3.49 – $3.99 |
| Hearty Meatball Soup | Tomato-forward broth with meatballs and herbs. | 300 (8 oz) | $3.29 – $3.79 |
| Garden Vegetable | Light broth with seasonal vegetables and herbs. | 150 (8 oz) | $2.49 – $2.99 |
| Tomato Basil | Bright tomato base with fresh basil notes. | 170 (8 oz) | $2.79 – $3.29 |
| Loaded Baked Potato | Creamy potato base with bacon bits and cheddar. | 320 (8 oz) | $3.49 – $3.99 |
| Spicy Chicken Tortilla | Chipotle-spiced broth with shredded chicken and tortilla strips. | 230 (8 oz) | $3.29 – $3.79 |
| Autumn Harvest | Seasonal blend of squash, apple, and warm spices. | 200 (8 oz) | $3.29 – $3.79 |
How the menu has evolved over time
Soups were first on Subway menus in the early 2000s. The menu has grown from a few options to a mix of staples and seasonal soups.
The 2024 update brought bolder flavors and heartier textures. Subway now focuses on better proteins and creamier bases for sandwich pairings.
Where to find the latest official menu and store-specific details
Check Subway’s official website, use the Subway mobile app, or call your local store for the latest menu. In-store signs and emails also announce new soups and specials.
The app shows real-time menu and prices. It helps you plan your meal or find seasonal favorites before they’re gone.
Conclusion
Subway’s soups menu offers both creamy comfort and light broths. Favorites like Broccoli Cheddar and Homestyle Chicken Noodle are staples. The 2024 recipe update brought bolder flavors and heartier textures.
This makes their soups pair better with sandwiches. It also makes everyday options more exciting.
Seasonal changes and franchise choices affect what soups are available. So, the soups you can find vary by location and season. For the latest on what’s available and prices, use the Subway app or call your local Subway.
To enjoy your soup the most, ask for it to be freshly heated. Try soup-and-sandwich combos for a great value. If you have dietary needs, talk to staff about allergens and ingredients to make sure you have a safe choice.