Subway Sandwich Menu: Explore Our Delicious Options
The Subway sandwich menu offers quick, customizable meals. This guide covers Subway menu items like subs, wraps, salads, breakfast, bowls, sides, and desserts. You can choose fast and eat well.
Customers can pick formats like 6-inch, Footlong, Lavash wraps, and No Bready Bowls. You can adjust proteins, cheeses, fresh produce, and sauces. Premium add-ons like avocado are available at many locations.
Subway sandwich prices vary by market and partner apps. Delivery services like Grubhub and local apps show exact costs. They also list the daily special, including the subway sub of the day where offered. New York City spots often list all-day breakfast and limited-time items.
This article will include calorie and nutrition breakdowns, price ranges, and tips for ordering. You’ll learn how to save on combos and catering. Use this resource to find your favorites quickly and build meals that match your appetite and dietary needs.
Overview of the Subway Sandwich Menu
Subway has a simple menu for quick lunches and group orders. You’ll find breakfast all day in some places, specialty subs, classic sandwiches, wraps, salads, and more. They also offer unique specials like bread and sauce combos, but these can change by location.
Subway lets you choose from 6″ to Footlong sandwiches. They also have lunch boxes and platters for groups. Many stores show calorie counts clearly. For the latest menu and prices, check delivery apps or the Subway website.
Subway is all about building your own sandwich. Start with a base like bread, lavash, or a bowl. Then pick a protein like turkey, ham, or vegetarian options. Add cheese, veggies, and sauces to finish it off.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Delite® 6″ | Mixed fresh vegetables on your choice of bread or bowl | 230 | $4.99 |
| Turkey Breast 6″ | Oven-roasted turkey with lettuce and tomato | 280 | $5.49 |
| Meatball Marinara 6″ | Classic meatballs in marinara with melted cheese | 480 | $5.99 |
| Steak & Cheese 6″ | Seared steak strips with provolone and onions | 350 | $6.49 |
| Rotisserie-Style Chicken 6″ | Shredded seasoned chicken with fresh veggies | 370 | $6.29 |
| BLT 6″ | Bacon, lettuce, tomato on toasted bread | 420 | $5.79 |
| Chicken Caesar Wrap | Grilled chicken, romaine, Parmesan, Caesar dressing | 430 | $6.19 |
| No Bready Bowl | Any sandwich served over a bed of greens | Varies | $5.99+ |
| Avocado Add-On | Premium sliced avocado to enrich any sub | 80 | $1.49 |
| Cookies (single) | Classic baked treat, flavors vary | 170 | $1.29 |
Subway highlights fresh produce at the prep counter. You can choose from lettuce, spinach, cucumbers, and more. Add avocado or double meat for extra flavor. Pick sauces to balance your taste.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Veggie Delite® | Yes | No (bread) | Yes (bowl) | Dairy (cheese optional) |
| Turkey Breast | No | Yes (bowl, no bread) | Yes (bowl) | None typical |
| Meatball Marinara | No | No | No | Wheat, Dairy |
| Steak & Cheese | No | Yes (bowl) | Yes (bowl) | Dairy |
| Rotisserie-Style Chicken | No | Yes (bowl) | Yes (bowl) | None typical |
| BLT | No | No | No | Wheat |
| Chicken Caesar Wrap | No | No | No | Dairy, Wheat, Egg |
| No Bready Bowl | Possible (choose vegan items) | Yes | Yes | Varies by selection |
| Avocado Add-On | Yes | Yes | Yes | None typical |
| Cookies (single) | No | No | No | Wheat, Dairy, Egg |
Subway offers options for everyone, including vegetarian and vegan choices, low-carb bowls, and gluten-free options. They can also leave out ingredients for allergies. Always check labels or ask staff for the latest allergen information.
Customize your sandwich by swapping breads or choosing lavash for a thinner wrap. Adding double meat or premium cheese increases calories and price. But, extra veggies add fiber without many calories. This way, you can control the taste and nutrition of your sandwich.
- Pick a base: bread, lavash, or bowl.
- Choose protein: turkey, ham, steak, chicken, or vegetarian.
- Select subway sandwich toppings: fresh veggies, cheese, and sauces.
- Add-ons: avocado, extra meat, or premium cheeses.
Popular Subway menu items and bestsellers
Subway’s most popular items mix bold flavors with simple favorites. This list shows why they’re loved, their prices, and why people keep coming back. It helps you find the top sandwiches and deals on the subway menu.
Top sandwiches customers order
The Beast is a favorite for its massive five-meat combo. It’s available in 6″ and Footlong sizes, perfect for meat lovers.
Steak & Cheese is a classic choice for protein and cheese. Rotisserie-Style Chicken is a lean, flavorful option for those seeking high protein.
Veggie Delite® is a budget-friendly choice with fresh vegetables. It can be made vegan. Meatball Marinara and the B.L.T. offer comfort and value.
Fan-favorite combos and limited-time items
Subway’s Series sandwiches add excitement with heat and seasonality. Spicy Nacho Chicken and Fiery Meatball are bold. Prices vary, but a Spicy Nacho Chicken 6″ costs about $9.49, and a Footlong is $14.59.
Elite Chicken & Bacon Ranch combines savory chicken, bacon, and creamy ranch. Limited-time breads, like ghost pepper, make sandwiches spicy.
Combo options include Lunch Boxes with chips and a cookie. Value meals and sandwich platters for groups are also available. Adding avocado enhances flavor without extra effort.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| The Beast (6″) | Five-meat combo: hefty, savory, made for meat lovers | ~900 | $8.99 |
| The Beast (Footlong) | Double the 6″ portion for bigger appetites | ~1800 | $15.49 |
| Steak & Cheese (6″) | Sliced steak with melted cheese, classic deli taste | ~600 | $7.49 |
| Rotisserie-Style Chicken (6″) | Seasoned pulled chicken, high-protein pick | ~500 | $7.99 |
| Veggie Delite® (6″) | Fresh vegetables, customizable to vegan | ~230 | $5.49 |
| Meatball Marinara (6″) | Comforting meatballs in marinara with cheese | ~700 | $6.99 |
| B.L.T. (6″) | Crisp bacon, lettuce, tomato on your choice of bread | ~450 | $6.49 |
| Spicy Nacho Chicken (6″) | Limited-time spicy chicken with nacho flavors | ~750 | $9.49 |
| Elite Chicken & Bacon Ranch (6″) | Rich chicken and bacon with creamy ranch | ~850 | $9.99 |
| Lunch Box (6″) | 6″ sandwich with chips and a cookie, convenient combo | Varies | $8.99 |
| Footlong Combo | Footlong with side and drink for a full meal | Varies | $11.99–$14.99 |
| Wrap Platter (serves 8) | Variety platter for groups, cost-effective | Varies | $45.00–$65.00 |
- Tip: watch local promotions for subway sandwich deals that reduce combo prices.
- Tip: try the subway sub of the day for rotating value and variety at many locations.
Subway breakfast selections served all day
Start your day with quick, tasty Subway breakfasts available all morning in many New York spots. The breakfast menu offers classic flavors and smart choices for busy mornings. Choose a warm sandwich or a soft lavash wrap for easy handling on the go.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Bacon, Egg & Cheese Sandwich | Crispy bacon, scrambled egg and melted cheese on your choice of bread | 520 | $5.99 | |
| Steak, Egg & Cheese Wrap | Grilled steak, egg and cheese in a soft lavash wrap | 610 | $9.79 | |
| Black Forest Ham, Egg & Cheese Wrap | Smoked ham with egg and cheese, wrapped for portability | 480 | $8.99 | |
| Egg & Cheese Wrap (Vegetarian) | Simple scrambled egg and melted cheese in lavash | 420 | $8.79 | |
| Pressed Flatbread Breakfast | Egg, protein of choice, light veggies, pressed for a compact bite | 450 | $6.49 | |
| Lavash Wrap (Any Breakfast Filling) | Soft lavash for easier handling and less mess on the go | Varies | Varies | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Bacon, Egg & Cheese Sandwich | No | No | No | Dairy, Egg |
| Steak, Egg & Cheese Wrap | No | No | No | Dairy, Egg |
| Black Forest Ham, Egg & Cheese Wrap | No | No | No | Dairy, Egg |
| Egg & Cheese Wrap (Vegetarian) | No | No | No | Dairy, Egg |
| Lavash Wrap (Custom) | Optional (with plant-based fillings) | Possible (omit wrap) | No | Dairy, Egg (if chosen) |
| Pressed Flatbread Breakfast | No | No | No | Dairy, Egg |
| Small Sides (Cookie, Chips) | No (most) | No | Some gluten-free chips | May contain nuts, dairy |
| Bottled Juice | Yes | No | Yes | None |
| Coffee (Brewed) | Yes | Yes | Yes | May contain dairy if added |
| Egg White Options | No | Higher protein, lower fat | No | Egg |
Tips for ordering breakfast on the go
- Choose lavash or a pressed flatbread to keep fillings secure while commuting.
- Order ahead on the Subway app or delivery apps like Grubhub to skip morning lines.
- Add fresh veggies and pick a moderate cheese to balance flavor and calories.
- Pair a sandwich with bottled juice or coffee for a complete, portable meal.
- Pick small sides when included in combos to round out a quick breakfast without excess.
The subway menu items make weekday mornings simpler. With smart ordering and the right wrap choice, you can enjoy a warm breakfast that fits your routine and tastes.
Subway menu nutrition and calorie considerations
The Subway menu has many options, from light salads to hearty subs. Knowing about subway menu nutrition helps you choose wisely. Small changes in bread, cheese, sauces, and toppings can make a big difference in calories.
Calories and nutrition for popular items
Calories vary from low to high. A Veggie Delite® sandwich is low in calories without cheese and heavy sauces. Specialty subs like the Beast or Chicken & Bacon Ranch have more calories. No Bready Bowls, like the Philly Bowl and Sweet Onion Chicken Teriyaki Bowl, are lower in carbs and gluten-free, priced around $13.99.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Delite® 6-inch | Mixed fresh produce on 9-grain wheat | ~230 kcal | $5.49 |
| Turkey Breast 6-inch | Lean turkey with lettuce and tomato | ~280 kcal | $6.99 |
| Sweet Onion Chicken Teriyaki Bowl | No Bready Bowl with chicken and veggies | ~420 kcal | $13.99 |
| Philly Bowl | No Bready Bowl with steak, peppers, onions | ~480 kcal | $13.99 |
| Chicken & Bacon Ranch Melt 6-inch | Chicken, bacon, cheese, ranch on toasted bread | ~620 kcal | $8.49 |
| Oven Roasted Chicken 6-inch | Seasoned chicken breast with veggies | ~320 kcal | $7.49 |
| Black Forest Ham 6-inch | Classic ham with fresh toppings | ~290 kcal | $6.49 |
| Big Hot Pastrami 6-inch | Pastrami with pickles and mustard | ~540 kcal | $8.99 |
| Veggie Delight Salad | All produce, no bread | ~120 kcal | $6.29 |
| Rotisserie-Style Chicken 6-inch | Shredded chicken with choice of veggies | ~370 kcal | $7.99 |
Health-conscious choices and customization tips
Choose salads or No Bready Bowls to cut carbs. Opt for lean proteins like turkey or rotisserie-style chicken to reduce fat and calories. Add lots of lettuce, spinach, cucumbers, tomatoes, and onions for fiber and volume without many calories.
Limit high-calorie sauces and cheeses. Ask for dressings on the side to control portions. For vegan or vegetarian options, order the Veggie Delite® and remove cheese or choose vegan-friendly breads and sauces. For gluten-free diets, check local availability and prefer bowls or salads.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Veggie Delite® Sandwich | Yes if cheese and mayo omitted | No | Possible if served as salad/bowl | Dairy (if cheese kept) |
| Turkey Breast Sandwich | No | No | Possible as bowl | None common; check cross-contact |
| Rotisserie-Style Chicken Bowl | No | Yes with low-carb veggies | Yes | Dairy if cheese/dressings added |
| Sweet Onion Chicken Teriyaki Bowl | No | No | Yes | Soy, possible wheat in sauce |
| Philly Bowl | No | No | Yes | Dairy, soy |
| Black Forest Ham | No | No | Possible as bowl | None common; check cross-contact |
| Chicken & Bacon Ranch Melt | No | No | Possible as bowl | Dairy, pork |
| Oven Roasted Chicken | No | Yes in salad/bowl | Yes | None common; check preparation |
| Veggie Delite Salad | Yes if dressing omitted | No | Yes | Depends on dressing |
| Philly Sandwich (bread) | No | No | No | Gluten, dairy |
For exact subway sandwich calories and allergen details, check Subway’s official nutrition guides or ask at the store. Use the restaurant locator or delivery apps to view local menu variations. Smart swaps let you enjoy flavor while managing calories and nutrition within the subway customizable sandwiches experience.
Subway sandwich prices and meal value
Knowing how much a meal costs helps you make better choices. This section covers Subway sandwich prices, menu examples, and ways to save money. Whether you’re eating alone or with a group, there are smart ways to save.
Here are prices from a busy New York City Subway menu. These prices help you understand what to expect for everyday meals and big gatherings.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| 6″ Veggie Delite | Seeded roll, mixed veggies, choice of sauce | 230 | $5.99 |
| 6″ The Beast | Roast beef, turkey, ham, bacon, cheese | 520 | $10.99 |
| Footlong Veggie Delite | Double veggies on footlong bread | 460 | $9.79 |
| Footlong The Beast | Hearty deli proteins, cheese, toasted | 1040 | $17.89 |
| Bacon, Egg & Cheese (breakfast) | Egg, bacon, melted cheese on flatbread | 420 | $5.99 |
| Specialty Wrap (protein varies) | Grilled protein wrapped with greens | 520–820 | $9.00–$16.00 |
| No Bready Bowl / Salad | Greens, veggies, and chosen protein | 320–780 | $8.00–$17.00 |
| Classic Cookie | Chocolate chip or oatmeal | 170 | $0.99 |
| Footlong Cookie | Oversized cookie for sharing | 620 | $6.49 |
| Cinnabon Churro | Warm cinnamon-sugar churro | 230 | $2.79 |
| Sidekicks | Packaged snacks like chips | 150–280 | $3.49–$3.79 |
| Bottled Soda | Varies by brand | 150–250 | $3.29 |
| Other Drinks | Fountain options, bottled water, juices | 0–210 | $1.75–$3.79 |
Meal value increases with combos and set menus. Lunch Boxes offer a sandwich, chips, and a cookie at a fixed price. This makes midday meals easy and affordable.
| combo type | Contents | Typical Price | Best Use |
|---|---|---|---|
| 6″ Lunch Box | 6″ sandwich, chips, cookie | $10.49 | Office lunch or quick meal |
| Footlong Lunch Box | Footlong sandwich, chips, cookie | $12.99 | Two-share or bigger appetite |
| Wrap Platter | 8 assorted wraps | $71.99 | Small meetings and parties |
| Sandwich Platter | 5 footlong sandwiches | $61.99 | Team lunches |
Save money with simple habits. Look for subway sandwich deals on delivery apps like Grubhub. Grubhub+ members often get lower or no delivery fees.
For groups, order the same to speed up service and save money. Platters and lunch boxes reduce waste and make pricing predictable. Keep an eye on the app and in-store boards for special deals.
Make small changes to cut calories and cost. Choose veggies over meat to save money without losing flavor. Ask for sauces on the side to control portions and taste.
- Check the app for daily or location-based subway sandwich deals.
- Choose lunch boxes when feeding one or two people on a budget.
- Order platters for events to reduce labor and per-person spend.
- Pick water or fountain drinks to lower the check total.
Subway customizable sandwiches and build-your-own guidance
Creating a Subway sandwich is all about planning. Start with a base, pick a protein, and add flavors with toppings. This guide helps you make a sandwich that tastes great and fits your budget, using Subway’s menu for ideas.
First, choose a 6″ or Footlong on your favorite bread. You can pick Italian, whole wheat, or hearty Italian. For something different, try a Lavash wrap, a no-bread bowl, or a fresh salad.
Next, pick your protein. Go for turkey breast, Black Forest ham, or roast beef for classic choices. For something bolder, try steak, rotisserie-style chicken, meatballs, or bacon. There are also specialty chicken blends and vegetarian or vegan options for plant-based fans.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast 6″ | Lean roasted turkey on Italian bread | 280 | $6.49 |
| Black Forest Ham 6″ | Smoked ham with crisp veggies | 290 | $6.19 |
| Roast Beef 6″ | Tender roast beef with savory notes | 320 | $6.99 |
| Steak 6″ | Marinated steak slices with seasoning | 360 | $7.29 |
| Rotisserie-Style Chicken 6″ | Shredded chicken with roasted flavor | 350 | $6.89 |
| Meatball Marinara 6″ | Italian meatballs in zesty marinara | 480 | $6.79 |
| Bacon & Cheese 6″ | Crispy bacon with melted cheese | 520 | $7.49 |
| Veggie Delite 6″ | Mixed fresh vegetables on bread | 230 | $5.49 |
| Veggie Patty 6″ | Plant-based patty with veggies | 300 | $6.59 |
| Salad Bowl (any protein) | Same fillings without bread | Varies | $6.99+ |
Best toppings and sauce pairings
Begin with fresh veggies like lettuce, spinach, tomatoes, cucumbers, red onions, green peppers, and olives. Add avocado, extra cheese, and crispy bacon for extra flavor.
Match sauces to your protein. Mayo and ranch work well with milder proteins. Mustard and sweet onion sauce are great with turkey or ham. Sriracha adds spice to chicken blends. Melted cheddar sauce is perfect with Spicy Nacho Chicken.
For richer proteins like bacon and roast beef, add pickles, banana peppers, or red onion. For fewer calories, choose vinegar-based dressings and skip cheese or creamy sauces. Ask for toasting for melty cheese and warm meats. Request sauces on the side to control calories and portion sizes.
Quick ordering tips
- Choose Footlong for shared meals; pick 6″ for single servings and lower cost.
- Pick a bowl to keep all fillings without bread while keeping portion sizes the same.
- Balance textures by combining crunchy vegetables with soft cheeses or warm proteins.
- Try one premium topping at a time to learn new flavor combos from subway menu items.
Subway sandwich toppings and specialty additions
Fresh toppings can make a sandwich unforgettable. Subway’s menu has a wide range of produce and premium add-ons. You can choose to add extra spinach or avocado to change the flavor and calories.
Begin with crisp veggies to add volume without many calories. You’ll find lettuce, spinach, tomatoes, cucumbers, red onions, green peppers, olives, and pickles. Adding more of these can boost fiber and freshness while keeping calories in check.
Premium toppings can take your sub to the next level. Avocado, extra meats, specialty cheeses, jalapeños, and limited-time items like ghost pepper bread add bold flavors. Choose one or two for a richer taste without overdoing it.
Be mindful of sauces. Lighter dressings, mustard, or vinegar add flavor with fewer calories. Creamy sauces, on the other hand, can quickly increase calories. Ask for sauce on the side to control how much you use.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast 6-inch | Lean turkey, choice of veggies and bread | 280 | $5.49 |
| Italian B.M.T. 6-inch | Pepperoni, salami, ham with sandwich veggies | 430 | $6.29 |
| Veggie Delite 6-inch | Mixed fresh vegetables on your choice of bread | 230 | $4.99 |
| Chicken & Bacon Ranch Melt 6-inch | Grilled chicken, bacon, melted cheese, ranch | 520 | $6.99 |
| Steak & Cheese 6-inch | Sliced steak, cheese, peppers, onions | 420 | $6.79 |
| Spicy Italian 6-inch | Pepperoni and salami with bold toppings | 460 | $6.49 |
| Oven-Roasted Chicken 6-inch | Tender chicken breast with fresh produce | 350 | $6.19 |
| Meatball Marinara 6-inch | Meatballs in marinara with melted cheese | 480 | $6.59 |
| Black Forest Ham 6-inch | Smoked ham, mild cheese, crisp veggies | 320 | $5.79 |
| Cold Cut Combo 6-inch | Classic deli cuts, customizable toppings | 410 | $5.99 |
Finish your meal with snackable sides and treats. Favorites include the Pepperoni & Cheese Dipper and Auntie Anne’s Footlong Pretzel, priced around $3.49–$3.79. These pair well with a lighter sandwich for a balanced meal.
Dessert options are simple. Classic cookies cost about $0.99 each, while a Footlong Cookie is $6.49. The Cinnabon Footlong Churro is around $2.79. Enjoy warm cookies best when shared or eaten immediately.
Drink choices include bottled sodas like Coca-Cola, Sprite, and Fanta for about $3.29. You can also find Vitamin Water, Monster, Honest Kids, and Simply Orange juice for $1.75–$3.79. Pair a hearty sub with bottled water or a salad to cut down on calories.
- Tip: Add avocado for creaminess and healthy fats without heavy processed calories.
- Tip: Request extra produce to boost fiber and micronutrients.
- Tip: Choose a lighter side, such as a small salad, to balance a rich sandwich.
For easy choices, scan the Subway sandwich menu for calorie info and customize at the counter. Your preferences shape the final taste, texture, and nutrition of every sandwich.
Ordering options: in-store, delivery, and catering
Getting Subway for a meal is easy. You can walk into a local restaurant, place a made-to-order sandwich at the counter, or use delivery apps to bring subs to your door. Useful details about menus, pricing, and group options help you choose the right route for work lunches, parties, or a quick dinner.
Delivery platforms such as Grubhub often list the full subway sandwich menu and show current subway sandwich prices. Availability differs by store and region. Grubhub+ members may see reduced or waived delivery fees for eligible orders.
Delivery partners and how to order
Search for a nearby location in the Subway store locator or open delivery apps like Grubhub, DoorDash, or Uber Eats. Each app displays a real-time subway sandwich menu and shows delivery fees, estimated times, and accepted payment methods.
If a local Subway is not on one app, check another app or call the store to order direct. Confirm special requests for toppings, sauces, or allergy notes before checkout to avoid mistakes.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Classic Italian B.M.T. Footlong | Salami, pepperoni, ham with veggies and your choice of bread | 960 | $9.79 | |
| Turkey Breast 6″ | Sliced turkey on freshly baked bread with crisp lettuce and tomato | 280 | $5.49 | |
| Chicken Teriyaki 6″ | Warm teriyaki-glazed chicken strips with onions and sauce | 370 | $6.29 | |
| Veggie Delite 6″ | Assortment of fresh produce with light dressing | 230 | $4.99 | |
| Steak & Cheese Footlong | Sliced steak with melted cheese and grilled onions | 900 | $10.29 | |
| Tuna 6″ | Classic tuna salad with your preferred toppings | 520 | $6.49 | |
| Spicy Italian 6″ | Pepperoni and salami with spicy sauce for extra kick | 560 | $6.19 | |
| Meatball Marinara 6″ | Warm meatballs in marinara with melted cheese | 480 | $6.59 | |
| Oven Roasted Chicken 6″ | Oven-roasted chicken breast with fresh vegetables | 360 | $6.89 | |
| Black Forest Ham Footlong | Smoked ham, cheese, and garden vegetables | 760 | $8.49 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Veggie Delite | Yes | No | No (bread contains gluten) | Dairy possible from cheese; no tree nuts |
| Turkey Breast | No | Yes (no bread) | No | Dairy possible; no tree nuts |
| Chicken Teriyaki | No | No | No | May contain soy, dairy |
| Tuna | No | No | No | Contains fish, eggs; may contain dairy from cheese |
| Meatball Marinara | No | No | No | Contains wheat, dairy |
| Steak & Cheese | No | Yes (no bread) | No | Contains dairy |
| Black Forest Ham | No | Yes (no bread) | No | May contain dairy |
| Spicy Italian | No | No | No | Contains pork; dairy possible |
| Oven Roasted Chicken | No | Yes (no bread) | No | May contain dairy |
| Turkey Lunch Box | No | No | No | Includes cookie; may contain nuts and dairy |
Catering and group orders
Catering at Subway includes Sandwich Platters, Wrap Platters, and Lunch Boxes. Platters simplify choices for groups and often lower the cost per person compared to individual orders.
Typical examples: Wrap Platter with 8 wraps runs around $71.99, while a 5-footlong Sandwich Platter can be near $61.99. Prices vary by location, so verify current subway sandwich prices when booking.
- Order ahead to secure pickup or delivery windows for events.
- Choose Lunch Boxes for packaged individual meals that include chips and a cookie.
- Confirm dietary needs and allergens when placing a large order to ensure safe customization.
Look for subway sandwich deals in apps and in-store promotions to save on both delivery and catering. Ask the store about corporate pricing for recurring or large orders to get the best value.
Subway sandwich menu regional variations and NYC highlights
Regional menus shape what you see on the subway sandwich menu. Local supply, franchise choices, and seasonal promotions create real differences. New York City outlets often reflect faster turnover and more limited-time spicy items than suburban locations.
Regional menu differences to watch for
Menus, prices, and limited-time offerings can vary by state and individual store. Some markets carry specialty breads or premium add-ons that others do not. Check local listings for up-to-date subway menu items and promotions before you order.
Breakfast hours differ by location. Several NYC stores serve breakfast all day, while other regions may stop breakfast mid-morning. Delivery partner options and fees also change with local coverage.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon, Egg & Cheese (6″) | Classic breakfast sandwich on Italian bread with egg and crisp bacon. | 420 | $5.99 |
| Spicy Nacho Chicken (6″) | Marinated chicken tossed in spicy nacho sauce with jalapeños and cheese. | 560 | $9.49 |
| Spicy Nacho Chicken (Footlong) | Double portion of spicy nacho chicken with extra veggies on a footlong roll. | 1120 | $14.59 |
| The Beast (Footlong) | Stacked sandwich with multiple meats, cheeses, and premium toppings. | 1650 | $17.89 |
| Turkey Breast (6″) | Lean turkey breast with crisp lettuce and tomato on whole grain. | 280 | $6.29 |
| Veggie Delite (6″) | Fresh mixed vegetables with choice of bread and sauce. | 230 | $5.19 |
| Club (6″) | Turkey, ham, and bacon with cheese and classic toppings. | 540 | $8.29 |
| Italian B.M.T. (6″) | Pepperoni, salami, and ham with melted cheese and Italian herbs. | 610 | $8.59 |
| Chicken & Bacon Ranch Melt (6″) | Grilled chicken, bacon, and ranch sauce with melted cheese. | 670 | $9.19 |
| Steak & Cheese (6″) | Sliced steak with melted provolone and sautéed onions and peppers. | 720 | $9.49 |
NYC-specific selections and tips
New York City locations often rotate bold flavors like ghost pepper bread and Spicy Nacho Chicken. Lavash wraps appear more frequently in urban stores for portability and soft texture.
Example NYC pricing shows how a local NYC Subway menu can differ from national averages. Popular picks include warm cookies and unique snack items that vary by store. For office catering, order platters to save time during lunch rush and use delivery apps to cut waiting times.
When you explore the subway sandwich menu, scan local listings for current subway menu items and NYC Subway menu exclusives. That step helps you find limited items and the best value in your neighborhood.
- Tip: Ask about all-day breakfast if you need breakfast options later in the morning.
- Tip: Choose lavash for a softer, easier-to-eat wrap on the go.
- Tip: Check delivery apps for promos during peak lunch hours.
- Verify local prices and availability before placing large catering orders.
- Request toasted bread for stronger flavor on specialty meats.
- Consider sides and drinks unique to the local store for a fuller meal.
Conclusion
The Subway sandwich menu offers a wide range of choices. You can pick from classic subs, wraps, bowls, salads, breakfast items, sides, and desserts. This variety caters to different tastes and dietary needs.
By mixing ingredients, you can control calories and allergens. You can enjoy favorites like Veggie Delite® or try heartier options.
It’s smart to check local menus on delivery apps for prices and availability. Customizing your order helps meet your nutrition goals. Also, consider platter or lunch box options for group orders.
Keep an eye out for subway sandwich deals. These deals can include value combos and limited-time items that change by region.
Experiment with different combinations to find your favorite. Try regional or seasonal specials when they’re available. For a balanced meal, check the subway menu nutrition before you order.
