subway menu build your own

Subway Menu Build Your Own: Personalize Your Sandwich

The Subway menu lets you make a sandwich just the way you like it. You pick the size, bread, and protein. Then, you add cheese, veggies, sauces, and extras.

You can even make it a combo with a side and drink. This way, you get exactly what you want.

The Subway sandwich builder is available in-store and through the Subway app. The app saves your orders and makes re-ordering easy. It also supports pickup, curbside, and delivery.

Subway MVP Rewards add to the convenience. They make it easier to order again.

Base prices are clear, but adding premium proteins or extras costs more. You can customize fully online or in-person. But, complex builds might slow things down during busy times.

This introduction helps you understand how to build your own Subway sandwich. Later, we’ll dive into bread, proteins, toppings, sauces, pricing, app use, and more.

Why Choose the Subway Menu Build Your Own Experience

Building your own sandwich lets you control the flavor, portion, and dietary needs. You can pick the bread, protein, and sauces. You can also mix cheeses and add up to eight veggies or skip them for a leaner sub.

This hands-on approach to making your sandwich puts you in charge of every bite. You get to see the fresh ingredients as they are layered into your order.

Custom builds highlight freshly baked breads and crisp produce. Options like Italian, Honey Oats, and Parmesan Oregano pair differently with meats and dressings. Fresh toppings and made-to-order assembly mean you see the ingredients as they are layered into your order.

Signature sandwiches offer speed with suggested combinations. They save decision time when you want a quick choice. The build-your-own route lets you override presets in the app or at the counter. This flexibility makes subway build your own sub ideal when you want unique flavor combos or to meet specific dietary needs.

Keep in mind there are trade-offs during busy hours. Personalization can slow service, and toasting is requested. For faster pickup, simplify toppings or use the app to submit your custom order in advance.

Item Name Description Calories Price
Turkey Breast Build Lean turkey, lettuce, tomato, whole wheat, vinaigrette 320 $6.99
Italian-Style Combo Pepperoni, salami, ham, Parmesan Oregano, onions 610 $7.49
Chicken Teriyaki Grilled chicken, sweet onion sauce, green peppers 450 $7.99
Tuna Classic Tuna salad, pickles, tomatoes, Italian bread 560 $6.79
Veggie Delight Lettuce, tomato, cucumbers, olives, whole wheat 280 $5.49
Roast Beef Special Roast beef, cheddar, horseradish sauce, lettuce 490 $8.29
Ham & Cheese Black forest ham, Swiss, pickles, honey oat 430 $6.59
Steak & Cheese Sliced steak, melted cheese, onions, toasted 680 $8.99
Smoked Chicken Smoked chicken, ranch, spinach, tomato 410 $7.75
Double Cheese Upgrade Extra cheese added to any 6-inch or 12-inch Varies $1.25
Items Vegan Keto-Friendly Gluten-Free Allergens (Nuts, Dairy, etc.)
Turkey Breast Build No Yes (no bread) No (bread contains gluten) Dairy (if cheese added)
Italian-Style Combo No No No Dairy, Wheat
Chicken Teriyaki No Yes (skip sauce) No Soy, Dairy (if cheese)
Tuna Classic No Yes (no bread) No Fish, Eggs, Dairy (if cheese)
Veggie Delight Yes (no cheese, pick vegan bread) Yes (no bread) No Dairy (if cheese), Wheat
Roast Beef Special No Yes (no bread) No Dairy, Wheat
Ham & Cheese No Yes (no bread) No Dairy, Wheat
Steak & Cheese No Yes (no bread) No Dairy, Wheat
Smoked Chicken No Yes (no bread) No Dairy, Wheat
Double Cheese Upgrade No Yes (no bread) Yes (if no cheese on bread) Dairy
  • Benefits of building your own sub: control over portions, flavor balance and dietary needs.
  • Fresh ingredients and customization freedom: choose breads, fresh veggies and sauces during assembly.
  • How build-your-own compares: signature sandwiches save time; custom orders give unique results.

Bread Choices and Texture Options for Your Custom Sub

Choosing the right bread is key to a great sandwich. On the subway sandwich menu, bread is the base that controls texture, flavor, and how toppings behave. Match a hearty loaf to saucy proteins or pick a sweeter option for mild fillings to keep each bite balanced and enjoyable.

Common bread options: Italian, Whole Wheat, Honey Oats, Parmesan Oregano

Italian bread is soft and neutral, perfect for classic deli meats. Whole Wheat has a nuttier taste and extra fiber for a cleaner profile. Honey Oats adds a hint of sweetness that pairs well with turkey or chicken. Parmesan Oregano gives a savory, herbal lift that stands up to bold ingredients like salami or pepperoni.

Item Name Description Calories Price
Italian Soft, classic roll that pairs with all proteins 200 (6-inch) $0.00 (base)
Whole Wheat Whole-grain flavor and firmer texture 210 (6-inch) $0.00 (base)
Honey Oats Slightly sweet, tender crumb, great with mild fillings 230 (6-inch) $0.00 (base)
Parmesan Oregano Cheesy, herb-forward crust for bold sandwiches 240 (6-inch) $0.00 (base)
Sesame Light sesame crunch, classic deli match 205 (6-inch) $0.00 (base)

Toasted vs. regular: how to choose based on sandwich type

Toasting crisps the crust and warms fillings, which melts cheese and intensifies flavors. It pairs best with melted cheeses, steak, or hot chicken. Skip toasting for cold sandwiches or when you need the fastest service, because toasting can add time during busy hours.

Size options and when to pick 6-inch vs. 12-inch

Subway offers 6-inch and 12-inch sizes to fit appetite and occasion. Choose a 6-inch for portion control, lighter lunches, or when you want a single-protein focus. Pick a 12-inch footlong for sharing, big appetites, or when adding multiple premium extras.

Items Vegan Keto-Friendly Gluten-Free Allergens (Nuts, Dairy, etc.)
Italian 6-inch No No No Wheat, Dairy (cross-contact possible)
Whole Wheat 6-inch No No No Wheat, Gluten
Honey Oats 6-inch No No No Wheat, Honey (not vegan)
Parmesan Oregano 6-inch No No No Dairy, Wheat
Sesame 6-inch No No No Sesame, Wheat
Italian 12-inch No No No Wheat, Dairy (cross-contact possible)
Whole Wheat 12-inch No No No Wheat, Gluten
Honey Oats 12-inch No No No Wheat, Honey (not vegan)
Parmesan Oregano 12-inch No No No Dairy, Wheat
Sesame 12-inch No No No Sesame, Wheat

Practical tip: match bread density to protein and toppings. Pick Italian or Sesame for classic deli meats, Whole Wheat for a whole-grain boost, and Parmesan Oregano for herbaceous or spicy builds. When using the subway build your own sub option on the subway sandwich menu, these choices shape both flavor and mouthfeel.

Protein Options on the Subway Sandwich Menu

Choosing a protein is key to your sandwich. Subway has many options to match your taste and health goals. You can pick from a variety of proteins when you build your own sandwich.

Popular picks to build around

Turkey breast is a lean choice with a mild taste. Tuna offers a creamy, savory flavor for seafood lovers. Roast beef adds a hearty, savory bite.

Chicken options include grilled smoked chicken, chicken teriyaki, and crispy/Crunchy chicken. These choices vary in texture.

Item Name Description Calories Price
Turkey Breast Lean sliced turkey, mild flavor 120–220 $3.99–$6.49
Tuna Light tuna salad, creamy texture 350–500 $4.49–$7.49
Roast Beef Thinly sliced, rich beef taste 180–300 $4.49–$7.99
Chicken Teriyaki Sweet-glazed shredded chicken 300–420 $4.99–$7.99
Smoked Chicken Smoky, tender grilled chicken 200–340 $4.49–$7.49
Crispy/Crunchy Chicken Crisped breaded chicken filet 420–620 $4.99–$8.49
Subway Club Turkey, roast beef, ham mix 250–420 $4.99–$8.49
Spicy Italian Pepperoni and salami for heat 300–520 $4.49–$7.99
Chicken Pane Breaded chicken with herbs 380–580 $4.99–$8.49
Subway Melt Ham, turkey, bacon blend 360–560 $5.49–$8.99

Premium and specialty choices

Steak and Cheese offers a richer, bolder taste. Italian BMT combines salami, pepperoni, and ham for a classic flavor. These premium options may cost more when you build your own sandwich.

Item Name Description Calories Price
Steak and Cheese Seasoned steak strips with melted cheese 420–680 $5.49–$9.49
Italian BMT Classic Italian cold cuts with spice 380–620 $4.99–$8.99
Smoked Chicken (Premium) Upgraded smoked breast, savory 220–360 $4.99–$8.29
Tuna (Premium) Higher-demand tuna salad portion 350–500 $4.79–$7.99

Pricing and extra-protein charges

Premium proteins can add a few dollars to your sandwich. Extras like double steak or extra turkey cost extra. Prices vary by location and change over time.

Item Name Vegan Keto-Friendly Gluten-Free Allergens
Turkey Breast No Yes (without bread) No Dairy (possible cross-contact)
Tuna No Yes (without bread) No Fish, Eggs (mayo)
Roast Beef No Yes (without bread) No Dairy (possible cross-contact)
Steak and Cheese No Yes (no bread) No Dairy
Chicken Teriyaki No Sometimes (check sauce) No Soy, Gluten (sauce)
Smoked Chicken No Yes (no bread) No Dairy (possible cross-contact)
Crispy Chicken No No No Wheat, Eggs, Dairy
Subway Club No Yes (no bread) No Dairy (possible cross-contact)
Spicy Italian No No No Pork, Dairy (possible)
Chicken Pane No No No Wheat, Eggs, Dairy

Quick tip: Check prices in the app before you buy. This helps you see how extra protein affects the cost. Splitting premium meats in a 12-inch sandwich lets you enjoy more flavor while keeping costs down.

Vegetables and Fresh Toppings to Elevate Your Sub

Choose veggies with intent to lift flavor and texture. A bright mix of crisp greens, sliced tomato, and cucumber gives each bite balance and freshness. Use subway sandwich customization to pair vegetables with proteins and sauces for the best results.

Standard choices cover the basics most customers expect. Pick from lettuce, tomato, cucumbers, pickles, green peppers, onions, and olives. You may select up to eight vegetables when building a sub at many locations. These staples form the backbone of sensible subway menu options.

Some toppings carry an extra charge in certain markets. Mushrooms and sweet corn are commonly priced as add-ons, often listed as +20 EGP in select regions. Jalapenos and premium items may vary by store. Use the app to check exact pricing before you order.

Item Name Description Calories Price
Lettuce Crisp iceberg for fresh crunch 5 $0.00
Tomato Ripe slices, juicy texture 10 $0.00
Cucumbers Cool, thinly sliced rounds 8 $0.00
Pickles Tangy, adds acidity 4 $0.00
Green Peppers Sweet, crunchy strips 6 $0.00
Onions Red or white, sharp bite 12 $0.00
Olives Briny, pairs with Mediterranean flavors 25 $0.00
Mushrooms Sautéed or raw, often an extra charge 15 $0.75
Sweet Corn Pop of sweetness, regional add-on 20 $0.75
Jalapenos Spicy slices to wake up flavors 5 $0.50

For maximum crunch, request heavier portions of leafy veggies when ordering in store. If a location preps produce in advance, ask for tomatoes sliced fresh or for veggies on the side. Toasting softens vegetables, so skip toasting or ask staff to add vegetables after the heat step for a crisp finish.

Balance is key. Pair salty or acidic toppings like pickles and olives with fresh greens to prevent an overly briny bite. Use subway sandwich customization tools in the app to view available produce at your chosen restaurant and to tweak subway menu options before checkout.

  • Order veggies “on the side” to control texture.
  • Ask for extra lettuce to offset salty add-ons.
  • Combine crunchy vegetables with creamy sauces sparingly.

Smart topping choices make a simple sub feel crafted. Thoughtful use of subway sandwich toppings and subway sandwich customization turns a routine meal into a personalized favorite.

Cheeses and Sauces for Custom Flavor Profiles

Choosing the right cheese and sauce can turn a basic sub into a memorable meal. This guide helps you pick the best subway sandwich cheese options and sauces. It shows how to add flavor without making the sandwich too heavy or too salty.

Item Name Description Calories Price
No Cheese Skip dairy for a lighter, fresher bite 0 $0.00
Mozzarella Soft, mild melt that pairs with tomato and basil 70 $0.50
Cheddar Slice Sharp flavor that stands up to smoky sauces 90 $0.60
Premium Cheese Sauce Rich, pourable option for a creamy finish 120 $1.00
Extra Cheese Double the slice for added richness 180 $1.00
Extra Cheese Sauce More creaminess, ideal for bold sandwiches 200 $1.50

Mozzarella is great with acidic dressings like vinaigrette or lemon sauce. Cheddar and premium cheese sauce pair well with smoky or spicy sauces like BBQ or chipotle. To avoid soggy bread, use no more than three sauces.

Items Vegan Keto-Friendly Gluten-Free Allergens (Nuts, Dairy, etc.)
No Cheese Yes Yes Depends on bread None
Mozzarella No Yes Depends on bread Dairy
Cheddar Slice No Yes Depends on bread Dairy
Premium Cheese Sauce No No Depends on bread Dairy
Mayo No Yes Yes Eggs
Mustard Yes Yes Yes None
Chipotle No Depends Yes May contain dairy
Ranch No No Yes Dairy, Eggs
Vinaigrette Yes Yes Yes May contain sulfites
BBQ No No Yes May contain soy

Here are some tips to manage moisture and flavor. Ask for sauces “light” or “on the side” to keep your bread dry. Use the app preview to try out different combinations before you order.

  • Pair mozzarella with vinaigrette or lemon for a bright sub.
  • Match cheddar or cheese sauce with chipotle or BBQ for bold depth.
  • Keep sauce count to three or fewer to preserve texture.

When customizing your subway sandwich, think about balance. The right mix of cheese and sauces will enhance fresh vegetables and proteins. Small changes can make a big difference in flavor without adding extra cost.

Extras, Add-Ons, and Making It a Combo

Adding extras makes a subway build your own sub special. A little bacon or extra cheese can change the taste and feel. Extra steak or smoked chicken make it feel like a treat.

What you can add varies by location. You might find extra turkey, roast beef, mozzarella, cheese sauce, bacon, or tuna. Prices vary, so always check the register or app.

Item Name Description Calories Price
Extra Turkey Additional slices of oven-roasted turkey 70 $1.50
Extra Roast Beef Thin-sliced roast beef for bolder flavor 120 $2.00
Extra Mozzarella More melted cheese for creaminess 80 $1.25
Extra Cheese Sauce Rich, pourable cheese topper 90 $1.00
Extra Bacon Crispy strips for smoky crunch 100 $1.75
Extra Tuna More tuna salad for a heartier bite 150 $1.75
Extra Chicken Teriyaki Sweet-savory teriyaki chicken 140 $2.00
Extra Steak Extra strips of grilled steak 160 $2.50
Extra Mushrooms Sautéed mushrooms for umami 25 $0.75
Extra Salami Extra cured meat for spice and fat 110 $1.50

Choosing combo additions

Combo options save time and offer a full meal. You get a sandwich, side, and drink. Sides include chips, cookies, or potato wedges. Drinks range from Coca‑Cola to juice like orange or mango.

Combo prices vary, but often chips are $0.79 extra, and cookies or wedges are $0.99–$1.09 extra. This can be cheaper than buying sides and drinks separately.

Combo Choice Side Drink Options Typical Extra Cost
Snack Combo Chips Coca‑Cola, Diet Coke, Sprite, Water $0.79
Sweet Combo Cookie Coca‑Cola, Juice (Orange, Mango), Water $0.99–$1.09
Hearty Combo Potato Wedges Cola, Juice, Water $0.99–$1.09

When extras are worth the upcharge

Choose extras for a better taste experience. Bacon or extra cheese add crunch and richness. Extra protein makes a 6‑inch feel like a full meal. Sharing a footlong can make premium add-ons more affordable.

Use the Subway app for rewards and deals. Saved orders help you buy your favorites again, saving money. Think about the taste and cost before adding extras. Choose combos that fit your hunger.

  • Tip: Add premium protein for sharing or when you want a bigger meal
  • Tip: Choose a combo for convenience and often better value
  • Tip: Check app offers to reduce the price of extras

Subway Sandwich Customization Tips for Dietary Preferences

Customizing a sub for your diet is all about making smart choices. This guide will help you with low-calorie and low-fat options, vegetarian and pescatarian choices, and how to avoid allergens when ordering a subway build your own sub.

For a low-calorie sub, choose lean proteins like Turkey Breast or Smoked Turkey. Skip the cheese and add lots of veggies like lettuce, cucumbers, tomatoes, and green peppers. Opt for whole wheat or Italian bread and ask for vinegar, lemon, or light mustard instead of mayo.

Limit extras and heavy sauces to cut calories. Say no to cheese and keep condiments to a minimum. For a salad-style meal, skip the bread and ask for a chopped salad with the same fillings to drop carbs and fat while keeping the same flavors.

Vegetarian subs can be full of flavor. Start with a mix of spinach, tomatoes, cucumbers, onions, olives, and roasted peppers. Add hummus for protein and creaminess. Choose whole wheat or honey oat bread for extra texture.

Pescatarian subs feature tuna and seafood. Tuna works well with pickles, red onion, and pepperoncini for bold flavor. Make sure to confirm how the tuna is prepared to avoid mayo or other ingredients that might change the calories or allergens.

When ordering for allergies, be clear and direct. Use the app’s special instructions to remind staff of your needs. Remember, app inventory might not match in-store stock, so always confirm safe items at the counter.

Cross-contact risks come from shared surfaces, knives, and toasters. Ask for fresh gloves, a wiped workspace, and separate handling when possible. For gluten-free needs, check if your location offers a certified gluten-free roll; availability varies by region.

For dairy-free subs, skip the cheese and dairy-based sauces. Check processed meats and premium cheese sauces for hidden dairy. If unsure, ask for ingredient lists or allergen menus from the store to confirm safety.

Item Name Description Calories Price
Turkey Breast Classic Lean turkey, lettuce, tomato, cucumber, vinegar 220 (6-inch) $5.49
Smoked Turkey & Veggie Smoked turkey, spinach, red onion, peppers, mustard 240 (6-inch) $5.99
Tuna Simple Tuna salad, tomato, lettuce, pickles 480 (6-inch) $6.29
Veggie Delite Spinach, tomato, cucumber, olives, green peppers 230 (6-inch) $4.99
Hummus & Veggie Hummus spread, mixed veggies, spinach 260 (6-inch) $5.49
Chicken Breast Light Grilled chicken, lettuce, tomato, light vinaigrette 270 (6-inch) $6.49
Roast Beef Lean Lean roast beef, onions, peppers, mustard 300 (6-inch) $6.79
Salad Bowl — Tuna Tuna on a bed of mixed greens with veggies 420 $6.49
Salad Bowl — Veggie Mixed greens, hummus, tomatoes, cucumbers 210 $5.29
Double Veggie No Cheese Extra vegetables, oil & vinegar on whole wheat 280 (6-inch) $5.99
Avocado Add-On Sliced avocado for creaminess 60 $1.50
Light Vinaigrette Oil & vinegar blend for tang 40 $0.00
Mustard Packet Classic yellow or spicy brown 5 $0.00
No Bread — Salad Swap Any 6-inch made into a salad bowl Varies $0.50 extra
Gluten-Free Roll (Regional) Certified gluten-free option where available 180 $1.00 extra
  1. When ordering, state dietary needs before choices are made.
  2. Use the app to save a safe build, then confirm ingredients in person.
  3. Prefer minimal sauces and extra veggies for lower calories.
  4. Request separate prep to reduce cross-contact risk.

How to Use the Subway App and Online Builder to Customize

The Subway app and online builder make it easy to create your own sandwich. You can pick your ingredients, choose the size and bread, and add protein and cheese. Then, add vegetables, sauces, and extras, and even choose a combo for pickup or delivery.

subway app build your own

Step-by-step workflow

Start by opening the app and tapping “Build Your Own” or picking a menu sub. Choose between a 6-inch or 12-inch sandwich, then pick your bread and toasting preference. Add a protein, select cheese, and add vegetables.

Pick sauces, add extras like bacon or double meat, and choose a combo if you want. Before you check out, review your order to make sure everything is just right.

Saved orders and rapid re-order

The app saves your favorites and recent orders for quick re-ordering. Save a complex sandwich once and order it again with just one tap. This makes it easy to order your favorite work lunch or family meal again.

Item Name Description Calories Price
Turkey Classic (Build Your Own) Oven-roasted turkey, lettuce, tomato, onions, vinaigrette 420 $6.49
Tuna Melt (Custom) Tuna salad, cheddar, pickles, light mayo 620 $7.29
Chicken Teriyaki (Build Your Own) Teriyaki chicken, green peppers, onions, extra sauce 560 $7.99
Veggie Deluxe (Custom) Lettuce, tomato, cucumber, olives, sweet peppers 320 $5.79
Roast Beef Special (Build Your Own) Roast beef, provolone, horseradish, arugula 480 $8.29
Italian BMT Lite (Custom) Pepperoni, salami, ham, light cheese, tomato 540 $7.49
Smoked Chicken Club (Build Your Own) Smoked chicken, bacon, Swiss, spinach 610 $8.79
Turkey Avocado (Custom) Turkey, avocado spread, lettuce, pepper 450 $7.99
Spicy Italian (Build Your Own) Spicy salami, pepperoni, jalapenos, chipotle sauce 590 $7.59
Double Veg Protein (Custom) Double portions of veggies with hummus and cheese 510 $6.99
Buffalo Chicken (Build Your Own) Buffalo chicken strips, ranch, lettuce, pickles 630 $8.49
Club Melt (Custom) Turkey, ham, bacon, melted cheddar 700 $9.19

Common app issues and how to avoid mistakes

Some users face issues like lag when removing toppings or mismatched store inventories. Always check the store before you pay to avoid the wrong pickup point. Use special instructions to clarify any swaps or prep requests the app won’t list.

Before you pay, scan the final review screen. Make sure all elements like cheese or sauce are included and correct any mistakes on that page. Keeping the app updated can help avoid bugs and using saved orders can skip repeated steps. For complex customizations, double-check combos and drinks if the app forces a selection within a meal.

To get faster pickup, choose non-toasted bread and limit custom extras. This makes the sandwich quicker to prepare at the counter. Using these tips with the subway app build your own flow makes ordering a custom sub smooth and reliable.

Speed and Service: In-Store vs. Online Customization Experience

Choosing between in-store assembly and ordering ahead affects how quickly you get your sandwich. Subway sandwich customization gives full control, but each extra choice can add seconds to prep time. The subway menu build your own option shines for personalization. Guests who need speed should weigh customization against wait time.

Operational trade-offs between customization and speed

More ingredient options increase decision time at the counter. Staff must handle extra steps when you customize subway sandwich elements. During peak hours, complex requests can slow the line for everyone.

Standardized menu items move faster because assembly steps are fixed. If you plan to customize subway sandwich heavily, expect a modest delay versus choosing a signature sub.

Why toasting can slow orders and how to work around it

Toasting is a common bottleneck. Ovens need manual loading and timing, which can stall assembly if several orders need toasting at once. Ask for non-toasted to skip the oven and get your sandwich sooner.

Another option is to have the sandwich assembled after toasting. That preserves veggie crunch and keeps toasting from halting other build steps.

Tips for faster pickup: order ahead, simplify toppings, choose non-toasted

  • Order via the app for pickup to bypass the line and speed up service when you customize subway sandwich online.
  • Save favorite builds in the app to reduce decision time for repeat orders from the subway menu build your own flow.
  • Limit toppings to core items to shorten assembly time during busy periods.
  • Request non-toasted or pre-toast and then assemble to keep vegetables crisp without added delay.
  • Tell staff when you need a quick turnaround, for example saying, “I need this in five minutes,” so they can prioritize simpler tasks.
Item Name Description Calories Price
Turkey Classic (6″) Turkey breast, lettuce, tomato, onion, light mayo 320 $5.99
Tuna Melt (6″) Tuna salad, cheddar, tomato, served toasted 480 $6.49
Roast Beef Deluxe (6″) Roast beef, Swiss, peppers, horseradish sauce 350 $6.99
Chicken Teriyaki (6″) Grilled chicken strips, teriyaki glaze, onions 370 $6.49
Veggie Delight (6″) Lettuce, tomato, cucumber, green peppers, olives 260 $4.99
Italian B.M.T. (6″) Pepperoni, salami, ham, provolone, Italian dressing 510 $6.79
Steak & Cheese (6″) Steak strips, melted cheese, peppers, onions 530 $7.29
Spicy Italian (6″) Spicy pepperoni, salami, jalapeños, spicy mayo 540 $6.99
Smoked Chicken (6″) Smoked chicken, Swiss, lettuce, tomato 390 $6.59
Build Your Own (6″) Pick protein, bread, cheese, veggies, sauce Varies $4.99+

Using the subway menu build your own lets you optimize taste and speed. If time matters, pick simpler builds, save favorites, and choose non-toasted to minimize hold-ups. These small changes help you customize subway sandwich choices without lengthy waits.

Best Subway Sandwich Designs to Try from the Build Your Own Menu

Making a great sub is easy. Just pick a protein, add veggies, choose a sauce, and mix textures. These ideas make creating your own sub quick and fun for everyone.

Here’s a guide to help you mix subway sandwich toppings easily. Each row shows a build, its flavor, calories, and price. This helps you decide quickly at the counter.

Item Name Description Calories Price
Turkey Classic Turkey Breast, lettuce, tomato, pickles, light mayo on whole wheat 410 $6.49
Roast Beef Balanced Roast Beef, spinach, red onion, tomato, vinaigrette on Italian 450 $7.29
Spicy Italian Kick Spicy Italian, jalapenos, pepperoni add-on, chipotle sauce, cheddar 690 $8.79
Chipotle Chicken Melt Grilled chicken, mozzarella, green peppers, onions, chipotle mayo, toasted 620 $7.99
Veggie Power Load of cucumbers, green peppers, tomatoes, olives, spinach, oil & vinegar 320 $5.99
Smoked Turkey Light Smoked Turkey, cucumbers, tomatoes, spinach, lemon sauce on honey oats 380 $6.89
Pepperoni Heat Pepperoni add-on, salami, jalapenos, marinara, mozzarella, toasted 740 $9.19
Lean & Green Turkey Breast, spinach, cucumbers, green peppers, olive oil & vinegar 360 $6.29
Steak Deluxe Steak & Cheese, onions, green peppers, mushrooms, melted cheddar 800 $9.49
Light Tuna Mix Tuna, tomato, red onion, lettuce, lemon sauce, small premium cheese sauce sample 540 $7.59

Classic builds are simple. Choose a lean protein, add veggies, and a sauce. For example, turkey with lettuce, tomato, pickles, and vinaigrette is fresh and clean. It lets the flavors shine without being too much.

Bold builds are for those who like it spicy. Try Spicy Italian or add pepperoni. Then, add chipotle sauce, jalapenos, and sharp cheese. These combinations make your sub-making session exciting and memorable.

Healthy builds focus on whole wheat, lean proteins, and lots of veggies. Use olive oil & vinegar or lemon sauce to keep it light. This way, you get a tasty, healthy sub.

Want to try something new? Add a small amount of premium cheese sauce. It’s a way to test new flavors without spending too much. This helps you find your new favorite subway sandwich toppings.

Costs, Pricing Strategy, and Getting Value from Your Custom Sub

Building a sub should feel like a smart purchase, not a puzzling one. Knowing how base menu prices differ from add-on charges helps you get more flavor for your dollar when you use the subway menu build your own option.

The base price usually covers bread, standard protein, basic veggies, and a choice of cheese. Premium proteins, specialty sauces, double portions, and extras carry incremental fees. Regional variations affect subway sandwich pricing, so check the app or in-store menu for exact local numbers.

Item Name Description Calories Price
Make Your Own: Turkey 6-inch Roasted turkey breast, lettuce, tomato, onions 360 $5.99
Make Your Own: Tuna 6-inch Creamy tuna salad, pickles, cucumbers 480 $6.49
Make Your Own: Roast Beef 6-inch Thin-sliced roast beef, green peppers, red onion 400 $6.99
Premium Protein Upgrade Steak or premium chicken added to 6-inch +120 +$1.50
Extra Cheese Additional sliced cheese portion +80 +$0.75
Bacon Add-On Crispy bacon strips +90 +$1.00
Footlong Upgrade (Turkey) Double portion of a 6-inch turkey build 720 $10.49
Combo Meal 6-inch sub, chips, fountain drink ~950 $8.49
Premium Sauce Specialty sauces like chipotle or garlic aioli +40 +$0.50
Extra Vegetables Mushrooms, jalapeños, olives (per item) +10–30 +$0.25

Decide when to add extras by weighing flavor gain against cost. Adding premium proteins to a 6-inch can push the price near a footlong. If sharing, extra cheese or double turkey on a footlong spreads the cost across portions and can be more economical.

Combos bundle a side and drink with the sandwich for a packaged price. Compare combo cost to ala carte sides to find the better deal on any given day. Promotions in the app can make combos or premium choices far more affordable.

Items Vegan Keto-Friendly Gluten-Free Allergens (Nuts, Dairy, etc.)
Veggie Delite (Make Your Own base) Yes No No Dairy (if cheese added)
Turkey Breast No Yes (no bread) No Dairy (if cheese added)
Tuna No No No Fish, Dairy (in some spreads)
Roast Beef No Yes (no bread) No Dairy (if cheese added)
Steak (Premium) No Yes (no bread) No Dairy (if cheese added)
Avocado (extra) Yes No No No major allergens
Cheddar Cheese No No No Dairy
Bacon No Yes (no bread) No No major allergens
Olives Yes No No No major allergens
Chipotle Sauce (premium) No No No Dairy (in some recipes)
  • Use the subway menu build your own feature when you want control over costs and calories.
  • Track subway sandwich pricing in the app to spot limited-time deals and regional variations.
  • Apply rewards and saved promos to offset premium charges for specialty proteins and sauces.

Sign up for the rewards program to earn points on purchases. Points reduce the effective cost of upgrades and combos. Saved discounts in the app often make a subway build your own sub feel like an upgraded purchase.

Local pricing and item availability change by store. Visit the app or ask staff to confirm exact subway sandwich pricing before ordering, as budgeting for premium add-ons.

Conclusion

Building your own Subway sandwich gives you control. Pick the bread, size, and protein. Add veggies, cheeses, sauces, and extras to make it just right.

Use the Subway app to see prices and save your favorite builds. This makes ordering quick and easy. If you’re in a hurry, choose non-toasted or order ahead.

For a healthy option, go for lean proteins and whole-grain bread. Use vinaigrette or light sauces. Always tell staff about allergies to keep your meal safe.

With these tips, making your Subway sandwich is easy and affordable. You can make it fit your diet and taste preferences perfectly.

FAQ

What is the Subway Menu Build Your Own option?

The Make Your Own Sub lets you create a sandwich. You pick the size (6-inch or 12-inch), bread, and protein. Then, you choose cheese, up to eight vegetables, up to three sauces, and up to five extras. You can also make it a combo with a side and drink.

How many toppings and sauces can I choose when I customize a Subway sandwich?

You can add up to eight vegetables and up to three sauces. Extras like extra meat, cheese, or premium toppings are available but may cost extra.

Which breads are available and how do I choose between toasted and regular?

Subway offers Italian, Parmesan Oregano, Sesame, Whole Wheat Brown, and Honey Oats. Toasting crisps the crust and melts cheese. But, it can make your sandwich take longer. Choose non-toasted for more veggie crunch or order ahead to avoid delays.

What protein options and premium proteins does Subway offer on the build-your-own menu?

Subway has Turkey Breast, Tuna, Roast Beef, Smoked Turkey, Chicken Teriyaki, Spicy Italian, Italian BMT, Steak and Cheese, and several chicken varieties. Premium proteins like steak and tuna often cost more.

How do extra proteins and add-ons affect price?

The base price covers standard proteins. Premium proteins and extras add extra fees. Prices vary by region, so check the app or in-store menu for exact costs.

Can I get a vegetarian or pescatarian build?

Yes. You can make a veggie-only sub with up to eight fresh vegetables and cheese or skip cheese for dairy-free. Tuna is available for pescatarians. Hummus or other plant-based spreads may vary by location.

How can I manage calories and make a low-fat Subway sandwich?

Choose lean proteins like Turkey Breast and Smoked Turkey. Skip cheese and load up on veggies. Pick Whole Wheat or Italian bread and use olive oil & vinegar, lemon sauce, or mustard instead of mayo or heavy cheese sauces.

What are common premium sauces and how many sauces should I use?

Premium sauces include chipotle and cheddar sauce. Subway limits sauces to three to avoid sogginess. Ask for sauces “light” or “on the side” to control moisture and flavor.

How does the Subway app help with build-your-own orders?

The Subway app guides you through size, bread, protein, cheese, veggies, sauces, extras, and combo choices. It supports saved orders, rapid re-order, pickup/curbside/delivery, and Subway MVP Rewards for promotions and faster repeat ordering.

Are there any app issues I should watch for when customizing my sandwich?

Some users report mismatched store inventories, occasional lag removing toppings, and defaults to the last-used location. Always verify the selected store, review your final order screen, and use special instructions for specific handling or allergy notes.

Will customizing my sub slow down service in-store?

Extensive customization and toasting can lengthen assembly time and slow throughput during peak hours. To save time, order ahead via the app, simplify toppings, choose non-toasted, or use saved orders to speed decision-making.

What veggies and optional toppings might cost extra?

Standard veggies like lettuce, tomato, cucumber, onion, green pepper are usually included. Some items like mushrooms, sweet corn, jalapenos, or premium olives may incur additional charges depending on the location.

How should I pair cheeses and sauces for the best flavor balance?

Use lighter cheeses with acidic dressings and richer cheeses with smoky or spicy sauces. Limit sauces to three to keep the sandwich balanced and avoid sogginess.

Can I make my custom build into a combo and is it worth it?

Yes. You can add a combo with choices like chips, cookies, or potato wedges plus a drink. Combos can be cost-effective versus buying sides and drinks separately; compare prices in the app or in-store for the best value.

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