Subway Footlong Menu: Customize Your Meal

The Subway footlong menu lets you create a meal that suits your taste and budget. You can choose from fresh breads, a variety of vegetables, cheeses, meats, sauces, and extras. Footlong and 6-inch sizes are available, with the 12-inch footlong perfect for bigger appetites.

When looking at subway footlong sandwich options, you’ll find preset sandwiches in the Subway Series. You can also customize your sandwich online. The website makes it easy to change vegetables and sauces. In-store staff can make these changes for you right away.

Pricing is straightforward: the base price of a Make Your Own Sub can vary by location. Adding premium meats will cost extra. Customizing your sandwich is Subway’s main strength. It offers more choices but can make service slower during busy times.

Understanding the Subway Footlong Menu

The Subway footlong is 12 inches long. It’s the standard size for all menu items. The 6-inch is for those who want less food.

Subway offers ready-made subs and a Make Your Own option. You can choose bread, protein, cheese, veggies, sauces, and extras. Popular breads include Italian, Parmesan Oregano, and Whole Wheat.

What qualifies as a footlong at Subway

A footlong is any 12-inch sandwich on the menu. Most items are this size unless noted. Nutrition facts and prices reflect this size.

Overview of standard footlong sandwich options and customization availability

Subway has many footlong options, including the Subway Series and custom builds. Proteins like Chicken Teriyaki and Steak and Cheese cost more. You can pick up to eight veggies, three sauces, and add extras for a fee.

How online and in-store ordering can differ

Online ordering lists all options and shows upcharges. It saves favorites for later. This helps avoid mistakes.

In-store ordering is faster but can be different. Ingredient limits and staff choices can change your sub. Busy times might mean quicker, simpler subs.

Knowing these differences helps plan your order. Use the lists to build your sub before ordering. This makes customizing easier and more predictable.

Popular Subway Footlong Sandwich Options

Subway has a wide range of footlong subs for everyone. You can choose from classic tastes, protein-rich options, or lighter, plant-based choices. Each sandwich can be customized to fit your taste and dietary needs.

Below are some favorite Subway subs and what they offer. You can always change toppings, sauces, and bread at the counter or through the app.

Classic subs are loved for their familiar flavors. They’re great for on-the-go and pair well with sides.

For those who want more meat, Subway has protein-rich subs. These options might cost a bit more and vary by location.

Classic subs like Italian BMT, Turkey Breast, and Tuna are always a hit. They come with suggested toppings but you can customize them.

For more meat, try Steak and Cheese, Roast Beef, Chicken Teriyaki, Crispy Chicken, or Peri Peri Chicken. These subs have more calories and might cost extra.

Vegetarian and lighter options include Veggie Delite, salads, and lean turkey or chicken. You can ask for no cheese, lighter sauces, or lower-calorie bread to cut calories and sodium.

When picking Subway subs, remember that online, sandwiches often have pre-chosen toppings. But you can change them at the counter or in the app. Think about the price and calorie impact of your choices.

1. Pick a base that fits your appetite and calorie target.
2. Choose proteins with attention to upcharges and nutrition.
3. Use veggies and lighter sauces to reduce calories without losing flavor.

Subway offers a mix of classic, protein-rich, and lighter subs. Use the menu to find the perfect balance of cost, calories, and taste for your meal.

Make Your Own Sub: Building a Personalized Footlong

Creating a custom footlong lets you pick exactly what you want from the subway footlong menu. Start with a bread choice, add proteins and cheeses, layer on vegetables and sauces, then decide whether to make it a combo. Smart subway footlong customization keeps flavors balanced and controls subway footlong pricing.

Bread choices

Choose from Italian, Parmesan Oregano, Sesame, Whole Wheat Brown, or Honey Oats. Each bread brings a different texture and bite. Toasting crisps the crust and warms fillings, while an untoasted roll highlights fresh vegetables.

Proteins and upcharges

Standard turkey and ham are usually no extra cost. Premium proteins such as Steak and Cheese, Tuna, Chicken Teriyaki, and Roast Beef commonly carry upcharges. Expect incremental fees for premium meats; those add to base subway footlong pricing but can boost flavor and protein count.

Cheeses, veggies and sauces

Cheese options include mozzarella, cheddar, and premium cheese sauces. You may opt out of cheese to reduce calories. Common vegetables are lettuce, tomato, cucumbers, pickles, green peppers, onions, olives, and jalapeños. Mushrooms or sweet corn might cost extra in some regions.

Pick up to three sauces for balanced flavor. Choices run from mayo and mustard to chipotle and olive oil with vinegar. Extras like double meat, extra cheese, or specialty sauces usually carry fixed charges and affect subway footlong pricing.

Combo choices and tips

Make It A Combo for chips, cookies, potato wedges, or a drink. Combo pricing adds to the base sandwich cost. For budget control, choose basic proteins and skip some extras.

When planning a custom order, balance sauces and textures. Thoughtful subway footlong customization maximizes flavor with minimal added cost. Keep subway footlong pricing in mind while experimenting with premium toppings.

Subway Footlong Pricing and Value

The cost of a Subway footlong varies based on a few key factors. If you choose basic proteins like turkey or ham, prices are low. But, if you go for premium options like steak or specialty chicken, prices go up.

Adding extras like double meat, premium cheeses, and sauces also increases the cost. These small additions can add up quickly.

Prices can differ by region. In big cities like New York or Los Angeles, footlongs cost more than in smaller towns. Combo upgrades, which include a side and drink, add a fixed amount to your total.

Smart shoppers look for deals on the Subway app or through local promotions. The app often offers discounts that make your meal more affordable. Sharing a footlong or getting a 6-inch sandwich with a side can also save money while keeping calories in check.

Combo upgrades usually cost between $2.00 and $3.50. This adds a side and a drink to your meal. Choose the combo if you want a full meal. Skip it if you prefer something lighter or cheaper.

To get the most value from Subway, choose basic proteins, avoid double portions, and skip premium cheeses if they’re too expensive. Always check the app for deals before ordering. Looking for Subway footlong deals every week can help keep your lunches affordable without sacrificing taste.

Subway Footlong Deals and Promotions

Discovering current offers makes a footlong feel like a smart buy. Retail promotions shift often, so checking official channels helps you spot limited savings and seasonal treats on the subway footlong menu.

Subway posts national promotions on its website and in-store signs. Regional franchises run market-specific specials that appear on local menus and nearby store posters. Keep an eye on community flyers and local store windows for those neighborhood savings.

Using the app and online ordering for specials

The Subway app lists exclusive coupons, bundle offers, and app-only pricing. Ordering online preserves full customization and displays bundle discounts for combos. Saving favorites in the app can unlock repeat-order deals and speed up future purchases from the subway footlong menu.

Limited-time offers and how they change menu options

Seasonal promotions add rotating footlong specials with temporary pricing and suggested toppings. Regional exclusives sometimes test new proteins or flavor blends. Those limited runs can influence regular choices if a new sandwich proves popular.

Tips for catching the best offers

• Enable app notifications for quick alerts on a subway footlong special.
• Check in-store signage to find local coupons and daypart deals.
• Compare online bundle pricing before customizing to see true savings.

Frequently asked questions

• How often do deals change? Deals rotate monthly and with holidays.
• Are app deals different from in-store offers? Yes, apps may have exclusive coupons.
• Do regional deals appear online? Some do, but many show only at local stores.
• Can limited-time items return? Popular items often come back as specials.
• Are bundle prices always cheaper? Bundles usually lower per-item cost versus single purchases.
• Does customization affect deal eligibility? Custom ingredients can change price and may exclude certain promotions.
• Where to find the freshest specials? Official Subway communications and store windows list current promotions.

Customizing for Dietary Needs and Preferences

Subway makes it easy to make your footlong fit your health goals and taste. You can cut calories, reduce sodium, avoid allergens, or add more protein. Just mix and match breads, proteins, cheeses, and sauces carefully. Use the menu and app to check what’s available at your local Subway.

Low-calorie and lower-sodium choices

For fewer calories, choose whole wheat or go for a salad. Opt for turkey breast, roasted chicken, or the Veggie Delight for less sodium. Skip the cheese and choose mustard, vinegar, or lemon instead of creamy dressings to cut calories and salt.

Gluten, dairy, and allergen accommodations

Subway has guides for every item to help you choose wisely. Most breads have gluten, so salads or gluten-free sides are good alternatives. Avoid cheese and check sauces to avoid dairy. Nuts are rare but can be present; ask about regional items with nuts.

Building a high-protein or plant-forward footlong

For more protein, choose steak, roast beef, or double up on chicken or turkey. Extra meat might cost more. Opt for protein-rich salads or wraps to boost protein and cut carbs.

To make a plant-forward footlong, order the Veggie Delight and add avocado, extra veggies, and plant-based protein. Check the Subway app for plant-protein options and nutrition info.

• Tip: Ask for sauces on the side to control calories and sodium.
• Tip: Swap bread for a salad if you need gluten-free or lower carbs.
• Tip: Confirm ingredient availability and allergen details in-store or via the app before you order.

Use the Subway app to check calories and compare options. Small changes can save hundreds of calories while keeping your meal tasty.

Subway Footlong Calories and Nutrition Info

Knowing how many calories you eat helps you choose a footlong that’s right for you. Subway lists nutrition on its official site and in stores. This way, you can check each option before you order.

The app’s nutrition calculator shows you the nutrition for base sandwiches and custom builds. The bread, cheese, sauces, and extra meat change calorie counts the most. Toasting changes the texture and flavor but not the calories much.

Estimate added calories by checking common items. Cheeses add 50–120 calories per serving, creamy sauces add 60–200 calories, and extra meat adds 100–300 calories. Whole-grain breads add fiber without big calorie increases, making them lighter.

Compare popular choices to see patterns. Protein-forward options like steak and tuna with mayo have more calories. Turkey and veggie builds have fewer calories, making them better for dieting.

Track changes in the app to get precise nutrition info. Use lighter sauces, single cheese, and extra veggies to lower calories. For more calories, add extra meats or creamy sauces, remembering each add-on’s value.

Below is a quick dietary chart to help with allergen and diet checks. Use it to scan options and make safe choices when ordering or preparing a customized footlong.

• Check Subway’s official nutrition charts for exact subway footlong nutrition info before ordering.
• Remember that extras like bacon or double meat increase subway footlong calories quickly.
• Use whole-grain or smaller portions to lower calories without losing flavor.

Time and Convenience: Ordering a Footlong In-Store vs Online

Ordering a footlong can be quick or slow, depending on where you order. The Subway app and website let you see the full menu and save your favorite builds. In-store lines move based on oven space and staff roles. Knowing these differences helps you choose the quickest option for your schedule.

Online ordering shows upcharges and special pricing clearly, including many deals. Some signature sandwiches come with default toppings online. You can change those defaults, sauces, and custom requests before checking out. Saved orders make buying again faster for daily lunches.

In-store service depends on staff and equipment. Toasting can slow things down when ovens are limited. A single person handling cashier and sandwich assembly can slow things down during lunch. Complex customizations take longer than choosing a standard sandwich from the menu.

For faster service, pre-order via the app and choose pickup. Skipping toast avoids oven delays and cuts wait time. Limit special requests during peak hours to speed assembly. Choosing a standard or signature sandwich trims decision time and helps staff move the line.

If you need deals, watch the app for regional promotions and subway footlong deals that only appear online. When ordering in person, be concise and ready with your selections. This small habit keeps the line moving and gets your sandwich to you sooner.

• Save favorites in the app for repeat orders.
• Skip toasting to avoid the oven queue.
• Order simpler subway footlong choices during busy times.
• Check the app for exclusive subway footlong deals before heading out.

Understanding how online and in-store workflows differ helps you get the exact sandwich you want with minimal delay. Use the method that matches your timing and the level of customization you need.

Signature and Limited-Time Subway Footlong Specials

Subway keeps changing its sandwiches to bring in new flavors. You can find these special items in the Subway app and in stores. They suggest toppings and sauces but let you customize to your liking.

These special sandwiches can inspire your own choices. For example, a spicy chicken sandwich might make you want to add jalapeños and chipotle sauce. These limited-time items are a chance to try new flavors.

Some areas get special sandwiches that you can’t find elsewhere. For example, a coastal area might have seafood items, while the Southwest might have chili-lime flavors. Check the Subway app or ask staff in-store to find these special items.

When a special comes out, try it as suggested to get the full experience. Then, mix its best parts into your own sandwiches. This way, you can keep your orders exciting and find your new favorites.

1. Look in the app for push notifications about new specials.
2. Ask staff in-store about regional or market-exclusive items.
3. Use suggested toppings as a baseline, then personalize to fit your diet.

FAQs

• How long do specials last? Typically a few weeks to a few months, depending on demand.
• Are specials fully customizable? Yes, specials can be customized like any subway footlong menu item.
• Where are regional exclusives listed? Check the local menu in the Subway app.
• Do specials affect price? Some limited-time items include premium proteins that raise the price.
• Can I recreate a special later? You can often add the same toppings to a Make Your Own order.
• Are specials ever brought back? Popular items sometimes return as repeat promotions.
• Do specials include nutritional info? Nutrition details appear in the app with each release.

Comparing Subway Footlong Subs to Competitors

Subway is known for its deep customization and long list of ingredients. This lets you build complex sandwiches. This strength is key when comparing Subway to others in terms of speed, menu standardization, and ingredient variety.

Speed is a big factor, with chains that have simple menus and quick assembly being the fastest. Jimmy John’s is all about minimal prep and quick service. Potbelly focuses on warmed sandwiches with consistent quality. Fast-casual brands like Chipotle and MOD Pizza use assembly lines to balance customization with speed.

Ingredient variety affects how quickly orders can be made. Subway’s wide range of breads, cheeses, veggies, and sauces supports many subway footlong choices. But, this variety can slow down service during busy times compared to chains that offer fewer options and train staff to make the same sandwiches over and over.

If speed is what you’re after, go for a chain with a simple menu and a streamlined layout. But, if you like complex sandwiches, lots of veggies, or custom sauces, Subway is the better choice. Think about both time and the exact subway footlong pricing when deciding which option gives you the best value.

Use the quick comparison above to weigh subway footlong choices against menu speed and consistent execution. Keep subway footlong pricing in mind when you add extras that impact both calories and cost. Choose based on what matters most to your meal and schedule.

• Pick Subway for deep customization and many vegetable options.
• Choose a fast, narrow-menu chain when time is limited.
• Compare ingredient lists and pricing before you order to match value with need.
• Customization beats speed when flavor detail matters.
• Standardized menus win during lunch rushes.
• Watch pricing on add-ons to control the final tab.

FAQ

1. How do competitors compare on speed? Short menus and assembly lines usually move faster than highly customizable counters.
2. Does ingredient variety slow service? Yes, more options require more assembly time and training.
3. When should you pick Subway over another chain? When you need many vegetables, specialty sauces, or an unusual build.
4. Are there savings by choosing competitors? Sometimes lower labor costs and simpler menus translate to lower prices.
5. Can you get the same quality faster elsewhere? Yes, chains designed for speed often trade variety for reliable speed.
6. How does pricing affect choice? Extra proteins and premium toppings raise subway footlong pricing more than simpler standardized sandwiches.
7. Is there a middle ground? Fast-casual assembly lines aim to balance choice and speed effectively.

Tips for Ordering the Perfect Footlong Every Time

Small choices can change your meal a lot. These quick tips help you get the texture, flavor, and value you want from the subway footlong menu. They also help you control time and calories.

Decide about toasting based on what you want. Toasting melts cheese and crisps the bread for a richer bite. Skip toasting when speed matters, like during lunch rushes. Or order ahead for a toasted sandwich without waiting.

Smart swaps can cut calories and cost without losing taste. Choose lean turkey or roast beef, drop extra cheese, and pick mustard, vinegar, or lemon over creamy dressings. Add free vegetables for bulk and flavor. These choices reflect common subway footlong choices that balance nutrition and value.

The app saves time and repeats favorites. Save custom builds to reorder in two taps. The menu and app show upcharges and current deals as you build. Use saved favorites to avoid re-entering ingredients and to view subway footlong nutrition info before you pay.

• Order ahead and pick up to avoid peak wait times.
• Use mustard, vinegar, or lemon for bold flavor with fewer calories.
• Save favorite builds in the app to repeat subway footlong choices quickly.
• Pick lean protein and load vegetables to lower calories.
• Skip cheese or choose single slice to cut cost and fat.
• Check subway footlong nutrition info in the app before you order.

These tips help you move faster through the line while keeping taste and nutrition in balance. Use the menu, app, and simple swaps to tailor every footlong to your needs.

Conclusion

The Subway footlong menu is all about choice and making it your own. You can pick from a 12-inch base and a variety of breads, proteins, cheeses, and veggies. Add your favorite sauces and extras to create the perfect sandwich.

Prices vary based on what you choose for protein and any extra toppings. Combo upgrades can add a bit more to your order. This way, you can make a sandwich that fits your taste and budget.

Using the Subway app can make ordering easier. It lets you see nutrition and allergen info, save your favorite sandwiches, and find deals in your area. Ordering ahead or asking for no-toast can speed up your pickup during busy times.

If you’re watching calories or following a specific diet, choose lean proteins and lots of veggies. Always double-check if a sandwich contains gluten or allergens before you order.

Whether you go for a signature sandwich or create your own, these tips will help. Remember the Subway footlong menu and look for subs that fit your needs. Also, keep an eye on the app for deals to get great value without sacrificing taste or nutrition.