Subway Dessert Menu: Indulge in Sweet Treats
Subway’s dessert menu offers quick, tasty finishes to sandwiches and salads. This guide gives a quick look at Subway’s dessert menu. It explains why these bakery items are a favorite for those looking for sweet treats.
The Footlong Cookie and the 6 Pack Cookie Box are top picks. The Footlong Cookie costs about $6.19 and has around 1,330 calories. The 6 Pack Cookie Box is around $6.19 and has 1,200–1,320 calories, depending on the flavor. Each cookie has 200–220 calories, making it easy to share.
Subway clearly lists allergens in their sweets: wheat/gluten, dairy, eggs, and soy. There’s a risk of cross-contact with tree nuts, peanuts, and sesame. So, people with severe allergies should check Subway’s allergen matrix before ordering. The OREO Footlong Cookie, introduced Jan. 30, 2025, adds chocolate cookie dough, OREO pieces, and vanilla cream to Subway’s sweet treats.
Overview of the Subway Dessert Menu
Subway’s dessert menu focuses on bakery-style cookies and shareable treats. These items are perfect for ending a meal on a sweet note. You can find big options like the Footlong Cookie, single cookies, and boxes of multiple cookies.
The dessert choices pair well with sandwiches, soups, and salads. Footlong Cookies and single cookies are part of Subway’s Sidekicks and bakery items. Many places warm cookies in toaster ovens for a fresh taste.
Ordering is easy through Subway’s website, mobile app, and participating restaurants. You can also get desserts through third-party delivery platforms, depending on where you are and what’s available.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Footlong Cookie | Oversized shareable cookie, often warmed and soft | Approx. 1,330 | $5.49–$6.99 | |
| Chocolate Chip Cookie (single) | Classic cookie with semi-sweet chips | 200–220 | $1.49–$1.99 | |
| Double Chocolate Cookie (single) | Rich chocolate base with chocolate chunks | 210–230 | $1.49–$1.99 | |
| White Chip Macadamia (single) | Buttery cookie with white chips and macadamia pieces | 200–225 | $1.69–$2.09 | |
| Oatmeal Raisin Cookie (single) | Chewy oatmeal cookie with plump raisins | 190–210 | $1.49–$1.99 | |
| Raspberry Cheesecake Cookie (single) | Sweet-tart filling swirled into a soft cookie | 200–220 | $1.69–$2.09 | |
| 6 Pack Cookie Box | Assorted box with five main flavors; good for sharing | Varies by mix (1,140–1,380 total) | $6.99–$8.99 | |
| OREO Footlong Cookie (limited) | Collab cookie with OREO pieces; available seasonally | Approx. 1,350 | $5.99–$7.49 | |
| Cookie and Drink Combo | Single cookie paired with a fountain drink | Varies | $2.49–$3.49 | |
| Bakery Add-Ons | Small bakery items and seasonal pastries at select stores | Varies | $0.99–$2.99 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Footlong Cookie | No | No | No | Dairy, Eggs, Wheat |
| Chocolate Chip Cookie (single) | No | No | No | Dairy, Eggs, Wheat, Soy |
| Double Chocolate Cookie (single) | No | No | No | Dairy, Eggs, Wheat, Soy |
| White Chip Macadamia (single) | No | No | No | Tree Nuts (Macadamia), Dairy, Eggs, Wheat |
| Oatmeal Raisin Cookie (single) | No | No | No | Dairy, Eggs, Wheat, Sulfites (raisins) |
| Raspberry Cheesecake Cookie (single) | No | No | No | Dairy, Eggs, Wheat |
| 6 Pack Cookie Box | No | No | No | Varies by cookie: Dairy, Eggs, Wheat, Nuts possible |
| OREO Footlong Cookie (limited) | No | No | No | Dairy, Eggs, Wheat, Soy |
| Cookie and Drink Combo | No | No | No | Depends on cookie selection |
| Bakery Add-Ons | Varies | Varies | Varies | Varies; check local menu |
These entries show common desserts Subway offers. They highlight how these items fit into everyday orders. Availability can change, so always check local menus for the latest options and prices.
Signature Cookies and Cookie Boxes
Subway offers a simple dessert menu with warm cookies and shareable boxes. These treats are perfect for a sweet finish or a group snack. You can choose from a single Footlong Cookie to packs for parties.
The Footlong Cookie is a favorite for those who love sweet treats. It’s about 12 inches long and costs around $6.19. It has about 1,330 calories, with some listings showing up to 1,440.
This cookie is served warm, with a chewy center and crisp edges. It’s part of Subway’s Sidekicks lineup.
The 6 Pack Cookie Box is priced similar to the Footlong Cookie, around $6.19. It comes with five flavors and clear calorie totals per box. Each cookie’s calorie count varies by flavor, helping you compare sizes.
The Cookie Box is great for office breaks, small parties, family snacks, and classroom events. It’s easy to serve groups without extra work. This makes it a top choice for subway dessert choices when feeding many.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Footlong Cookie | Warm, chewy chocolate chip cookie, served as a Sidekick | Approx. 1,330 (range 1,330–1,440) | About $6.19 |
| 6 Pack Box — Double Chocolate | Six rich double chocolate cookies, intense cocoa flavor | Box total 1,260 (≈210 each) | About $6.19 |
| 6 Pack Box — Chocolate Chip | Classic chocolate chip with a soft center | Box total 1,250 (≈210 each) | About $6.19 |
| 6 Pack Box — White Chip Macadamia Nut | Buttery cookie with white chips and macadamia pieces | Box total 1,320 (≈220 each) | About $6.19 |
| 6 Pack Box — Oatmeal Raisin | Chewy oat base with plump raisins | Box total 1,200 (≈200 each) | About $6.19 |
| 6 Pack Box — Raspberry Cheesecake | Sweet-tart raspberry swirls with creamy notes | Box total 1,240 (≈205 each) | About $6.19 |
Deciding between a Footlong Cookie and a 6 Pack Cookie Box depends on the occasion and how many you’re sharing with. A single cookie is perfect for one person, showing off a giant treat. The cookie box is great for groups, with pre-portioned sweets that fit casual gatherings and busy schedules.
Footlong Cookie: A Closer Look
The footlong cookie is a standout on Subway’s dessert menu. It’s perfect for sharing or treating yourself. This large cookie offers a warm, chewy bite with rich chocolate pockets. It’s a great addition to Subway’s sweet treats, adding a bakery-style finish to any meal.
It’s made with butter for richness, brown and granulated sugar for chewiness and sweetness, eggs as a binder, and vanilla extract for flavor. All-purpose flour gives it structure, while baking soda adds a gentle lift. The semisweet or dark chocolate chips create gooey pockets. A pinch of salt balances the sweetness.
The cookie is soft and chewy with a slightly cakey center. When warmed, it becomes gooey and tender. This contrast between a tender interior and a slightly crisp edge is what makes it special.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Footlong Cookie | Large, chocolate-chip cookie with a soft, chewy center and crisp edge | ~1,330 | Varies by location |
| Chocolate Chip (per slice) | Individual portion when shared from the footlong; chocolate pockets | ~220 | Included in footlong price |
| Warm Serving | Warmed upon request where available; enhances gooeyness | Same as above | No extra charge in select stores |
| Pairing Suggestion | Hot coffee or cold milk to balance sweetness | N/A | Depends on beverage choice |
Nutritional snapshot
A typical footlong cookie has about 1,330 calories. It has 61 g of total fat, with 32 g of saturated fat and 1 g of trans fat. It has 181 g of total carbohydrates, including 101 g of sugars. Protein is 14 g. Cholesterol is 95 mg, and sodium is 690 mg.
It has high percentages of daily values for fat and sugar. Sharing the cookie is a good way to enjoy it while managing calories.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Footlong Cookie | No | No | No | Wheat/Gluten; Milk; Eggs; Soy (possible); Cross-contact with nuts/peanuts/sesame |
| Chocolate Chip Slice | No | No | No | Wheat/Gluten; Milk; Eggs; Soy; Cross-contact risks |
| Warmed Footlong | No | No | No | Same as footlong; warming does not remove allergens |
| Shared Portion | No | No | No | Higher cross-contact risk in shared serving contexts |
Allergen and customization considerations
The footlong cookie contains wheat/gluten, milk, and dairy from butter and chocolate chips, and eggs. Soy is present through emulsifiers in chocolate. There’s a risk of cross-contact with tree nuts, peanuts, or sesame in shared bakery areas.
Subway sells the footlong cookie as-is, with no customization for ingredients. Guests with allergies should check in-store allergen guides and speak with staff before ordering. This helps assess the risk of cross-contact.
Popular Cookie Flavors and Nutrition
Subway offers a variety of cookies that taste great and are good for you. This guide will help you pick the perfect cookie. You’ll learn about the most popular flavors, how many calories each cookie has, and any allergens. This way, you can enjoy Subway’s desserts with confidence.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Double Chocolate | Rich chocolate dough with chocolate chips for an intense cocoa bite. | 210 kcal | $1.99 (single) |
| Chocolate Chip | Classic butter cookie studded with semi-sweet chocolate chips. | 210 kcal | $1.99 (single) |
| White Chip Macadamia Nut | Buttery cookie with white chocolate chips and crunchy macadamia pieces. | 220 kcal | $1.99 (single) |
| Oatmeal Raisin | Oats-forward cookie with plump raisins and a soft, chewy texture. | 200 kcal | $1.99 (single) |
| Raspberry Cheesecake | Sweet-tart raspberry swirls inside a creamy cheesecake-style cookie. | 205 kcal | $1.99 (single) |
Flavor list
- Double Chocolate
- Chocolate Chip
- White Chip Macadamia Nut
- Oatmeal Raisin
- Raspberry Cheesecake
Per-cookie nutrition highlights
Most cookies have 200 to 220 calories. They have 8–11 g total fat, with 4–6 g saturated fat. Sugars are 12–15 g. Carbs are about 29–31 g, and sodium is 140–160 mg. Fiber is less than 1 g.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Double Chocolate | No | No | No | Dairy, Eggs, Wheat, Soy |
| Chocolate Chip | No | No | No | Dairy, Eggs, Wheat, Soy |
| White Chip Macadamia Nut | No | No | No | Tree Nuts (Macadamia), Dairy, Eggs, Wheat, Soy |
| Oatmeal Raisin | No | No | No | Dairy, Eggs, Wheat, Soy |
| Raspberry Cheesecake | No | No | No | Dairy, Eggs, Wheat, Soy |
Gluten and allergen notes for each flavor
All cookies have wheat and gluten because they use all-purpose flour. They also have butter and eggs, which means they contain dairy and egg allergens.
White Chip Macadamia Nut has tree nuts. There’s a chance of cross-contact with peanuts, sesame, or other nuts during preparation. If you have a food allergy, check Subway’s allergen resources before ordering.
Knowing these facts makes it easier to pick a cookie that fits your taste and dietary needs. Choose a flavor, look at the nutrition, and enjoy a sweet treat.
Limited-Time and Collaboration Desserts
Subway keeps the dessert menu exciting with short-run collaborations and seasonal flavors. These limited items offer new subway dessert choices. At the same time, they keep favorites like the Footlong Cookie and 6 Pack Cookie Box available all year.
On January 30, 2025, Subway teamed up with OREO to introduce the OREO Footlong Cookie. It combines Subway’s chocolate cookie dough with OREO pieces, vanilla cream, and extra OREO crumbs. You can get it through the Subway app, Subway.com, or at participating restaurants while supplies last.
Limited-time items bring bold textures and flavors to the menu. They draw attention to Subway, encourage repeat visits, and offer new subway dessert choices. These specials let fans try new things alongside the classic bakery items.
Look for promos and seasonal offerings on Subway’s newsroom, social media, the Subway app, and in-store signage. Availability can vary by location, so check the app or your local Subway for the latest info.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| OREO Footlong Cookie | Chocolate cookie dough mixed with OREO pieces, topped with vanilla cream and extra OREO crumbs | Approx. 1,200–1,350 | Limited-time price varies by location | |
| Footlong Cookie (Original) | Classic chocolate chip-style footlong built for sharing | About 1,330 | Typical menu price varies by market | |
| 6 Pack Cookie Box | Assorted individual cookies in a shareable box | Per cookie: 200–220 | Box price varies by location | |
| Seasonal Special (example) | Time-limited flavor rotates by season and promo | Varies | Promotional pricing during run | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| OREO Footlong Cookie | No | No | No | Dairy, Wheat, Soy |
| Footlong Cookie (Original) | No | No | No | Dairy, Wheat, Eggs, Soy |
| 6 Pack Cookie Box (assorted) | Some flavors no | No | No | Varies: Dairy, Wheat, Nuts possible |
| Seasonal Special (example) | Usually no | No | No | Varies by recipe |
- Where to check: Subway newsroom, official social channels, the Subway app, in-store signage.
- Ordering channels: app, website, participating restaurants for limited items.
- Tip: If allergens or participation matter, confirm with your local store before purchase.
Seasonal and collaboration treats add variety to the menu without replacing staples. These limited runs create buzz and offer new subway dessert choices to try.
Pairings and Best Ways to Enjoy Subway Sweet Treats
Pair simple items to enhance flavors from the subway dessert menu. Warm cookies go well with cold drinks. Lighter sides balance out a dessert-heavy order.
Drink choices matter a lot. Hot coffee or cold brew brings out chocolate and brown sugar in a Footlong Cookie. Iced tea or lemonade cuts down sweetness for a cleaner taste. A milkshake or milk adds richness to denser items.
Choose sides that add variety. A side salad brings fresh texture and fewer calories than chips. A cup of soup pairs well with warm cookies. Chips and bottled drinks are good for quick orders and parties.
Try different ways to serve at home. Heat a Footlong Cookie briefly for a gooey center. Split warm cookie slices and top with vanilla ice cream for a fancy treat. Drizzle chocolate or caramel for extra flavor.
The 6 Pack Cookie Box is great for sharing. It lets you mix flavors and keep portions in check. Bring one to gatherings to make dessert easy and let guests choose their favorites.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Footlong Cookie | Warm, chewy cookie ideal for sharing or slicing | ~1,330 | $6.99 (typical) |
| Chocolate Chip Cookie | Classic cookie with semi-sweet chips | 200–220 per slice | $1.79 each |
| Double Chocolate Cookie | Rich cocoa base with chocolate chips | 210–230 per slice | $1.99 each |
| White Chip Macadamia | Buttery cookie studded with white chips and macadamia | 220 per slice | $1.99 each |
| Oatmeal Raisin | Chewier option with oats and raisins | 200 per slice | $1.79 each |
| Raspberry Cheesecake Cookie | Tart raspberry swirls with creamy notes | 210 per slice | $1.99 each |
| 6 Pack Cookie Box | Assorted or single-flavor box for sharing | Varies by flavor | $7.99–$9.99 |
| Milk (Glass) | Classic pairing to temper sweetness | 120 (8 oz) | $1.50 |
| Iced Tea | Refreshing, low-calorie option | 0–80 depending on sweetener | $1.79 |
| Cold Brew | Smoother, less acidic coffee pairing | 5–15 (black) | $2.49 |
- Serve warm: heat Footlong Cookie about 10 seconds for gooey texture.
- Dress it up: add a scoop of vanilla ice cream and a drizzle for a restaurant-style dessert.
- Share smart: use the 6 Pack Cookie Box to control portions at events.
These tips help you create satisfying combos from subway menu items. Watch portion sizes and choose drinks that balance sweetness. Small choices make subway sweet treats special without extra effort.
Allergens, Dietary Notes, and Gluten Considerations
Subway’s sweet treats are tempting, but they raise important questions for some. Knowing the facts helps you choose wisely from the subway dessert menu.
Subway cookies often include wheat flour, milk, butter, eggs, and soy. These ingredients are found in most flavors, including the Footlong Cookie. So, those with gluten or dairy sensitivities should be cautious.
Common allergens present
Wheat/gluten, milk, eggs, and soy are common in cookie recipes. Chocolate chips and fillings add more dairy and soy. People with celiac disease or egg allergies should avoid these unless confirmed safe by Subway staff.
Cross-contact risks and guidance
Shared surfaces, utensils, and display areas increase the risk of cross-contact. This includes tree nuts, peanuts, and sesame. Customers with nut or peanut allergies should talk to staff and check the subway allergen information before ordering.
Subway has an allergen matrix online and keeps printed copies in stores. Let the crew know about any severe allergies. They will try to help, but cross-contact can’t be completely avoided in a shared kitchen.
Gluten-free and vegan availability
Currently, Subway has limited gluten-free dessert options. No gluten-free or vegan cookies are on the standard menu. The use of butter, eggs, and wheat flour means these items aren’t suitable for strict vegan or gluten-free diets.
If you’re looking for gluten-free or vegan treats, consider bringing your own. Or choose other menu items that are safe, as confirmed by Subway’s allergen guides and staff.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Footlong Cookie (standard) | No | No | No | Dairy, Eggs, Wheat, Soy |
| Chocolate Chip Cookie | No | No | No | Dairy, Eggs, Wheat, Soy |
| Double Chocolate Cookie | No | No | No | Dairy, Eggs, Wheat, Soy |
| White Chip Macadamia Nut Cookie | No | No | No | Tree Nuts, Dairy, Eggs, Wheat, Soy |
| Oatmeal Raisin Cookie | No | No | No | Wheat, Eggs, Dairy, Soy |
| Raspberry Cheesecake Cookie | No | No | No | Dairy, Eggs, Wheat, Soy |
| 6 Pack Cookie Box (assorted) | No | No | No | Wheat, Dairy, Eggs, Soy, Possible Nuts |
| Seasonal Collaboration Cookie | No | No | No | Dairy, Eggs, Wheat, Soy, Possible Cross-Contact |
| Plain Bakery Item (muffin, etc.) | No | No | No | Dairy, Eggs, Wheat, Soy |
| Packaged Snack Options | Varies | Varies | Varies | Check label for nuts, dairy, wheat |
- Check the official subway allergen information online or ask in store for the most current data.
- Notify staff of severe allergies before ordering so they can advise on cross-contact risk.
- If you need subway gluten-free or vegan dessert options, confirm availability at your local store prior to purchase.
Use the details here to compare options and make safe choices. Clear communication with crew members and review of official materials offer the best protection when ordering sweet treats.
Ordering, Pricing, and Availability Across Locations
Planning a sweet add-on is simple. The subway dessert menu shows consistent choices at many shops, but prices and stock vary by market. Use the app or ask in-store to confirm what local subway menu items are available today.
Typical price points are easy to compare. The Footlong Cookie commonly lists near $6.19 in many U.S. markets. The 6 Pack Cookie Box often appears around $6.19 as well, though franchise and regional differences can shift those numbers slightly.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Footlong Cookie | Large bakery-style cookie, soft center, classic flavors | ~1,330 (whole) | $6.19 (typical) |
| 6 Pack Cookie Box | Six individual cookies, mixed-flavor options | ~200–220 per cookie | $6.19 (varies) |
| OREO Footlong Cookie (promo) | Limited-time collaboration with Oreo pieces | Varies by recipe | Promotional pricing |
| Individual Cookie (in some stores) | Single-serve cookie option when offered | ~200–220 | Market-dependent |
Availability depends on participating locations. Standard cookie flavors and the Footlong Cookie appear year-round at many Subway restaurants. Special releases, such as collaboration cookies, run for a limited window and show up only at select stores.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Footlong Cookie | No | No | No | Wheat, Milk, Eggs, Soy |
| 6 Pack Cookie Box | Some flavors may be No | No | No | Wheat, Milk, Eggs, Soy; cross-contact possible |
| OREO Footlong Cookie (promo) | No | No | No | Wheat, Milk, Soy; may contain traces of nuts |
| Individual Cookie | Typically No | No | No | Wheat, Milk, Eggs, Soy |
| Assorted Standard Flavors | No | No | No | Wheat, Milk, Eggs, Soy; check for nuts |
| Limited-Time Variants | No | No | No | Varies by recipe; confirm with staff |
| Pre-packaged Snack Options | Some Yes | Some Yes | Some Yes | See packaging for details |
| Beverage Pairings | Yes (some) | Some sugar-free options | Yes | Varies |
| Catering Cookie Trays | No | No | No | Wheat, Milk, Eggs, Soy; cross-contact likely |
| Kids’ Snack Packs | Some No | No | No | Wheat, Milk, Eggs, Soy |
How to order is flexible. You can place an order inside a restaurant, on the Subway mobile app, or at Subway.com. Third-party delivery services may carry these subway menu items, but availability depends on the local franchise partner.
- Use the app to check real-time inventory for promotions and limited releases.
- Call the restaurant ahead when you need large quantities or specific flavors.
- Ask crew members about freshness, reheating tips, and portioning when you pick up.
When searching the full list of subway menu options, remember that stock and pricing may differ between franchises. For promo cookies, monitor the app and local store messages to catch limited-time treats at nearby locations.
Nutrition and Portion Guidance for Indulgent Desserts
Enjoying treats from the subway dessert menu can be part of a balanced day. Knowing how to portion and store them is key. This guide compares calories, offers simple portioning tips, and explains safe storage and reheating. Use these notes to enjoy subway indulgent desserts without surprise calories.
Calorie context matters. A Footlong Cookie runs about 1,330 calories, roughly equal to six single cookies. Individual cookies average 200–220 calories each. A 6 Pack Cookie Box totals near 1,200–1,320 kcal, depending on flavor. Choosing single cookies or sharing the Footlong cuts per-person intake from the subway menu desserts.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Footlong Cookie | Large bakery cookie, dense and chewy, best for sharing | ~1,330 kcal | $5.99–$6.99 |
| Single Cookie | Standard-sized cookie in popular flavors | 200–220 kcal | $1.50–$2.25 |
| 6 Pack Cookie Box | Assorted or same-flavor six cookies for groups | ~1,200–1,320 kcal | $7.99–$9.49 |
| Mini Dessert Option | Smaller sweets or packaged treats at some locations | 100–180 kcal | $1.00–$2.00 |
Practical portioning tips help control calories. Slice a Footlong Cookie into 6–8 portions so each person gets a reasonable serving. When using a 6 Pack Cookie Box, give one cookie per person or pair a cookie with fruit or a low-calorie beverage to balance the meal. These small swaps lower total intake while keeping the treat.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Footlong Cookie | No | No | No | Wheat, Milk, Eggs, Soy |
| Single Cookie (Chocolate Chip) | No | No | No | Wheat, Milk, Eggs, Soy |
| Single Cookie (Oatmeal Raisin) | No | No | No | Wheat, Milk, Eggs, Soy |
| Single Cookie (White Chip Macadamia) | No | No | No | Wheat, Milk, Eggs, Tree Nuts |
| 6 Pack Cookie Box (Assorted) | Varies | No | No | Wheat, Milk, Eggs, Soy, Possible Tree Nuts |
| Raspberry Cheesecake Cookie | No | No | No | Wheat, Milk, Eggs |
| Double Chocolate Cookie | No | No | No | Wheat, Milk, Eggs, Soy |
| OREO Collaboration Cookie | No | No | No | Wheat, Milk, Soy, Possible Tree Nuts |
| Mini Dessert Packs | Varies | No | Varies | Check packaging |
| Packaged Fruit Side | Yes | Yes | Yes | May contain none |
Safe storage keeps flavor and quality. Keep cookies in an airtight container at room temperature for up to two days. For longer storage, wrap individual cookies and freeze up to one month. Thaw at room temperature before reheating.
Reheating tips restore freshness. Microwave a wrapped cookie for about 10 seconds to warm the center without drying it out. Use a toaster oven for a crisp edge and soft middle; heat briefly and watch closely to avoid burning. These steps revive subway menu desserts for a near-fresh bite.
- Share a Footlong Cookie with five friends to keep servings under 250 kcal each.
- Pair a single cookie with black coffee or a fruit cup to make a lighter treat.
- Freeze extras you won’t eat within two days to prevent waste.
These portion and storage practices help you enjoy subway indulgent desserts from the subway dessert menu while staying mindful of calories and food safety.
Conclusion
The Subway dessert menu focuses on cookies, from single cookies to the 12-inch Footlong Cookie. You can also get the 6 Pack Cookie Box. Flavors include classic Chocolate Chip and seasonal specials like the OREO Footlong Cookie.
These treats are available in-store, through the app, and for delivery at some places.
Subway desserts are rich in calories, fat, and sugar. Most have wheat/gluten, dairy, and eggs. There’s a chance of nut cross-contact, so it’s smart to check Subway’s allergen matrix.
Confirm availability on the local app to stay safe and informed.
To enjoy desserts wisely, share the Footlong Cookie or pick single cookies. This way, you can cut down on what you eat. Warming a cookie a bit can make it taste better. Enjoy it with coffee or milk for a nice balance.
Prices and what’s available can change by area. So, check the Subway app or ask in-store for the latest deals and options.
