Subway Classic Menu: Delicious Sandwiches & More
The Subway classic menu offers made-to-order subs, wraps, salads, and bowls. They use fresh-baked bread and crisp veggies. You can add your favorite sauces, cheeses, and toppings to make it just right for you.
Some top picks are Italian B.M.T., Meatball Marinara, Steak & Cheese, Tuna, Oven-Roasted Turkey, and Veggie Delite. You can also find breakfast options like Egg & Cheese. Some places have special items like lavash wraps and unique breads.
Prices and items can change, so it’s best to check the Subway website or use apps like Grubhub. This way, you’ll know what’s available and how much it costs.
Here’s a quick look at some Subway sandwiches and classic menu items:
Item Name | Description | Calories | Price
Italian B.M.T. (6″) | Genoa salami, pepperoni, Black Forest ham | 560 | $6.99
Meatball Marinara (6″) | Meatballs, marinara, melted cheese | 520 | $5.99
Steak & Cheese (6″) | Steak strips, melted cheese, peppers/onions | 510 | $7.49
Tuna (6″) | Tuna salad with mayo and veggies | 510 | $6.49
Oven-Roasted Turkey (6″) | Sliced turkey breast, lean protein | 310 | $6.49
Veggie Delite (6″) | Mixed fresh vegetables, light dressing | 220 | $5.49
The Beast (6″) | Five-meat loaded Italian | 740 | $9.60
Elite Chicken & Bacon Ranch (6″) | Chicken, bacon, ranch dressing | 580 | $8.49
Grilled Chicken (6″) | Grilled chicken breast, simple toppings | 330 | $6.99
Meatball Marinara (Footlong) | Double portion of meatballs & sauce | 1030 | $8.99
Overview of the Subway Classic Menu
The Subway classic menu offers made-to-order sandwiches. They use fresh-baked bread, proteins, cheeses, veggies, and sauces. Favorites like Italian B.M.T., Meatball Marinara, and Oven-Roasted Turkey are staples. You’ll find consistent options for sandwiches, wraps, salads, bowls, breakfast, sides, and drinks.
What defines the classic menu
Customization is key. Each sandwich starts with a bread or no-bread base, then adds a protein, cheese, and veggies. You can choose 6″ or Footlong sizes, lavash wraps, or Protein Bowls. Classic items are loved for their familiar flavors and easy customization.
Core categories: sandwiches, wraps, salads, bowls, breakfast, sides, drinks
Sandwiches are the heart of the menu. Wraps offer a firmer texture with lavash. Salads and Protein Bowls are great for those watching carbs. Breakfast features egg-based sandwiches and wraps. Sides include chips, dippers, and cookies. Drinks range from fountain sodas to coffee, making Subway a versatile choice for any meal.
Customization and fresh-baked bread options
Bread choices include Italian, 9-Grain Wheat, and Multigrain Flatbread. You can pick 6″ or Footlong, switch to a wrap, or choose a Protein Bowl. Customize with toppings, sauces, or extra veggies. Fresh-baked bread and visible ingredients highlight the made-to-order promise.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Italian B.M.T. 6″ | Salami, pepperoni, ham with your choice of bread and veggies | 610 | $6.49 | |
| Meatball Marinara 6″ | Classic meatballs in marinara with melted cheese | 480 | $5.99 | |
| Oven-Roasted Turkey 6″ | Sliced turkey breast, light veggies, choice of bread | 280 | $5.49 | |
| Steak & Cheese 6″ | Sliced steak with melted cheese and grilled onions | 620 | $6.99 | |
| Tuna 6″ | Tuna salad made with creamy mayo and fresh veggies | 640 | $6.29 | |
| Grilled Chicken Wrap | Lavash wrap with grilled chicken, greens, and sauce | 420 | $6.79 | |
| Veggie Delite 6″ | Mixed fresh vegetables on your choice of bread | 230 | $4.99 | |
| Protein Bowl: Chicken | Bread-free bowl with chicken, greens, and toppings | 360 | $7.49 | |
| Egg & Cheese Breakfast 6″ | Scrambled eggs with cheese on English muffin or bread | 300 | $3.99 | |
| Classic Cookie | Fresh-baked chocolate chip or oatmeal raisin | 200 | $1.29 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Italian B.M.T. | No | No | No | Dairy (cheese), Wheat |
| Meatball Marinara | No | No | No | Dairy, Wheat |
| Oven-Roasted Turkey | No | Yes (bowl) | No | Dairy (if cheese added), Wheat |
| Steak & Cheese | No | No | No | Dairy, Wheat |
| Tuna | No | No | No | Dairy (if cheese added), Fish, Wheat |
| Grilled Chicken Wrap | No | No | No | Dairy, Wheat |
| Veggie Delite | Yes (no cheese) | Yes (bowl) | No | Wheat |
| Protein Bowl: Chicken | No | Yes | Yes | Dairy (if cheese added) |
| Egg & Cheese Breakfast | No | No | No | Dairy, Eggs, Wheat |
| Classic Cookie | No | No | No | Dairy, Wheat, Eggs |
Popular Subway Sandwiches and Signature Subs
Some sandwiches are always on the menu and loved by many. They mix bold tastes with comfort. These are often the go-to choices for a quick, tasty meal.
Italian B.M.T. is a hit with its mix of salami, pepperoni, and ham. Meatball Marinara is a favorite with its tender meatballs and tangy marinara. Steak & Cheese is known for its seared steak and melted provolone.
Tuna is a creamy choice with flaky tuna salad. The subway series brings out bigger, bolder subs. These are often the stars of promotions and deals.
| Item Name | Description | Calories (6″) | Price (6″) |
|---|---|---|---|
| Italian B.M.T. | Salami, pepperoni, ham, cheese, veggies | 560 | $6.99 |
| Meatball Marinara | Meatballs, marinara, melted cheese | 520 | $5.99 |
| Steak & Cheese | Sliced steak, cheese, peppers, onions | 510 | $7.49 |
| Tuna | Tuna salad, cheese, crisp vegetables | 510 | $6.49 |
| The Beast (Subway Series) | Five-meat deli stack with cheese and toppings | 740 | $9.60 |
| Elite Chicken & Bacon Ranch (Subway Series) | Grilled chicken, bacon, ranch, cheese | 580 | $8.49 |
| Philly Steak & Cheese (Subway Series) | Steak, peppers, onions, melty cheese | 510 | $7.49 |
For context, 6″ items have about 220 to 740 calories and cost $5.49 to $9.60. Footlongs have double the calories and cost $8.69 to $16.50. Prices vary by location, so check your local Subway.
| Size | Typical Calorie Range | Typical Price Range | Notes |
|---|---|---|---|
| 6-inch | 220–740 cal | $5.49–$9.60 | Common choice for lighter meals |
| Footlong | 440–1480 cal | $8.69–$16.50 | Best for sharing or bigger appetites |
When choosing from the subway sandwich menu, think about taste, calories, and price. The top sellers offer great taste and size. The subway series has bigger, bolder subs for bigger appetites.
Subway Sandwich Menu: Bread, Proteins, and Toppings
Choosing your sandwich starts with the foundation: bread. Subway breads shape texture, flavor, and calories for every order. You can scan subway menu options to match crisp crust, soft crumb, or thin flatbread to your appetite.
Bread selections
Standard choices include Italian, 9-Grain Wheat, Multigrain Flatbread, and Artisan Flatbread. Italian Herbs & Cheese adds a garlicky, cheesy finish for richer bites. Limited-time specialty breads may appear regionally, changing how subway menu items register on calories and taste.
| Item Name | Description | Calories (6″) | Price (est.) |
|---|---|---|---|
| Italian | Classic soft roll, neutral flavor that highlights fillings | 200 | $3.50 |
| 9-Grain Wheat | Whole-grain profile with hearty texture and nutty taste | 210 | $3.75 |
| Multigrain Flatbread | Thin, chewy flatbread with seeds for a lighter feel | 230 | $4.00 |
| Artisan Flatbread | Thick, rustic flatbread with a crisp edge | 240 | $4.25 |
| Italian Herbs & Cheese | Garlic and parmesan notes for bold sandwiches | 260 | $4.50 |
| Garlic | Buttery garlic crust ideal for steak and chicken subs | 250 | $4.50 |
| Limited Specialty | Seasonal options like ghost pepper or garlic twists | Varies | Varies |
Protein choices
Protein anchors define a sub. Popular picks include Oven-Roasted Turkey, Black Forest Ham, Roast Beef, and Tuna. Chicken comes grilled, rotisserie-style, or teriyaki. Steak and Meatball Marinara remain hearty options. Some locations offer a Veggie Patty or plant-based proteins; availability varies by region.
| Item Name | Description | Calories (6″) | Price (est.) |
|---|---|---|---|
| Oven-Roasted Turkey | Lean sliced turkey, mild flavor | 120 | $5.50 |
| Black Forest Ham | Smoky-sweet ham, thinly sliced | 140 | $5.25 |
| Roast Beef | Tender slices with robust beef flavor | 150 | $6.25 |
| Tuna | Classic tuna salad blend | 310 | $5.75 |
| Grilled Chicken | Marinated and flame-grilled breast strips | 180 | $6.00 |
| Rotisserie-Style Chicken | Shredded, savory chicken with roasted notes | 200 | $6.25 |
| Steak | Seasoned, thinly sliced steak for hearty subs | 220 | $6.50 |
| Meatball Marinara | Italian meatballs with tangy tomato sauce | 350 | $5.95 |
| Veggie Patty | Plant-based patty available at select stores | 230 | $5.50 |
Veggies, cheeses, and sauces
Fresh vegetables add crunch and volume with few calories. Common subway menu items include lettuce, tomatoes, cucumbers, onions, peppers, olives, and spinach. Cheeses like American, provolone, cheddar, and pepper jack bring creaminess and melt.
Sauces let you tailor flavor and calories. Mayo, Chipotle Southwest, Honey Mustard, Ranch, Sweet Onion, oil & vinegar, Buffalo, and Sriracha cover a wide range. Light or no sauce keeps calories lower. You can mix sauces to create unique combos among subway menu options.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Lettuce | Yes | Yes | Yes | None |
| Tomatoes | Yes | Yes | Yes | None |
| Cucumbers | Yes | Yes | Yes | None |
| Onions | Yes | Yes | Yes | None |
| Spinach | Yes | Yes | Yes | None |
| American Cheese | No | No | Yes | Dairy |
| Provolone | No | No | Yes | Dairy |
| Chipotle Southwest Sauce | No | No | Depends | Egg, Dairy |
| Honey Mustard | No | No | Depends | Egg, Mustard |
| Oil & Vinegar | Yes | Yes | Yes | None |
| Sriracha | Yes | Yes | Yes | None |
| Buffalo Sauce | No | No | Depends | Dairy |
| Veggie Patty | Sometimes | No | No | Varies (Soy, Wheat) |
| Rotisserie-Style Chicken | No | Yes | Yes | Dairy (marinade varies) |
| Steak | No | Yes | Yes | None |
| Meatball Marinara | No | No | No | Wheat, Dairy |
Mix bread, protein, veggies, cheese, and sauce to craft sandwiches that match mood and diet. Knowing subway breads and item specifics helps you pick balanced meals from the subway menu items list at the counter or online.
Subway wraps menu and lavash wrap options
Wraps are a soft, easy way to enjoy Subway’s fillings. The lavash wrap feels like a tortilla, holding everything together. Subway wraps come with premium proteins and bold sauces, just like their popular menu items.
There are many wrap choices, from steak to grilled chicken. Prices can vary, so check your local Subway for prices. Wraps are often priced like premium footlongs.
Popular wrap varieties
- Cheesy Garlic Steak wrap — rich steak, garlic cheese, and melty toppings.
- Grilled Chicken wrap — lean chicken, crisp veggies, and savory sauce.
- Ultimate B.M.T. wrap — triple-protein option with robust flavor.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Cheesy Garlic Steak Wrap | Steak, garlic sauce, melted cheese, lettuce, tomato | ~700 | $11–$15 |
| Grilled Chicken Wrap | Grilled chicken, mixed greens, cucumber, light sauce | ~460 | $10.99 (varies) |
| Ultimate B.M.T. Wrap | Pepperoni, salami, ham, cheese, veggies | ~750–900 | $12–$16 |
| Turkey & Swiss Lavash | Oven-roasted turkey, Swiss cheese, spinach, mustard | ~410 | $10–$13 |
| Veggie Delite Lavash | Mixed veggies, lettuce, tomato, cucumber, balsamic | ~310 | $8–$11 |
| Steak & Cheese Lavash | Sliced steak, cheese, onions, peppers, sauce | ~680 | $11–$15 |
| Spicy Italian Wrap | Pepperoni, salami, spicy sauce, pickled veggies | ~720 | $11–$14 |
| Rotisserie-Style Chicken Wrap | Shredded chicken, avocado, romaine, chipotle mayo | ~540 | $11–$16 |
| Tuna Wrap | Tuna salad, lettuce, tomato, light seasoning | ~660 | $10–$14 |
| Chicken Bacon Ranch Wrap | Grilled chicken, bacon, ranch, cheese, greens | ~820 | $12–$17 |
Calories and pricing trends
Wrap calories range from 310 to 960, based on ingredients. Prices for wraps usually fall between $10 and $17 in the U.S. Many find them priced like premium footlongs and above standard 6″ subs.
When to choose a wrap
Choose a wrap for portability. Lavash wraps hold fillings well and prevent spills. They offer a softer bite than crusty breads.
Wraps are great for a tender, pliable bite or a hand-held meal. Compare prices and options at your local Subway to see if a wrap fits your needs.
Subway footlong menu and best value picks
The footlong option is great for those with bigger appetites or for sharing. It offers more protein, extra toppings, and saves you from going back to the counter. Looking at the subway footlong menu helps find subs that give the most food for your money.
Prices vary by location, but comparing them shows where you get the most bang for your buck. Meat-heavy subs cost more than veggie ones. Knowing this helps you choose a filling option without spending too much.
Price and calorie comparison for common footlongs
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Philly Steak & Cheese Footlong | Steak, melted cheese, onions, peppers on toasted bread | 1010 | $11.99 |
| Ultimate B.M.T. Footlong | Pepperoni, salami, Black Forest ham with veggies and cheese | 1130 | $10.99 |
| Meatball Marinara Footlong | Italian meatballs, marinara, and parmesan on warm bread | 1030 | $8.99 |
| Oven-Roasted Turkey Footlong | Lean turkey with lettuce, tomato, and simple sauces | 920 | $9.49 |
| Veggie Delite Footlong | Garden-fresh vegetables, cheese optional, light dressing | 650 | $7.49 |
| Steak & Cheese Footlong | Grilled steak with melted cheese and savory seasonings | 980 | $10.99 |
| Chicken & Bacon Ranch Footlong | Grilled chicken, bacon, ranch dressing, and cheese | 1160 | $11.49 |
| Tuna Footlong | Classic tuna salad with crisp veggies | 1050 | $9.99 |
| Rotisserie-Style Chicken Footlong | Shredded chicken with herbs, customizable toppings | 940 | $10.49 |
| Spicy Italian Footlong | Pepperoni and salami with bold seasonings | 1120 | $10.79 |
Smart tips to make a footlong more economical
- Add extra vegetables to bulk up the sandwich at little or no extra cost. This lowers the per-calorie price while boosting fiber.
- Split a footlong between two people to cut the per-person cost and avoid duplicate orders.
- Look for combos and app deals that bundle a side and drink. These often reduce overall subway menu prices versus buying items separately.
- Choose mid-priced footlongs like the Ultimate B.M.T. over premium meat-heavy subs when value matters most.
Before ordering, check the full subway sandwich menu. This lets you compare portion sizes, calories, and cost. Use this information to pick the best value footlong for your hunger and budget.
Subway Menu Prices and Budget-Friendly Choices
Knowing subway menu prices helps you find meals that taste good and fit your budget. Prices change based on where you are, the time, and special deals. Most 6″ subs cost between $5.49 and $9.99. Footlongs are usually $7.99 to $16.50. Wraps and lavash items are $10 to $17. Protein Bowls are $9.99 to $13.99, depending on the protein.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Delite (6″) | Fresh veggies on 9-Grain Wheat | 220 | $5.49 |
| Meatball Marinara (6″) | Classic meatballs with marinara and cheese | 520 | $5.99 |
| Italian B.M.T. (6″) | Pepperoni, salami, ham with lettuce and tomato | 450 | $6.49 |
| Steak & Cheese (6″) | Sliced steak with melted cheese and onions | 560 | $7.49 |
| Chicken Protein Bowl | Grilled chicken over greens, no bread | 380 | $10.99 |
| Lavash Wrap | Flatbread wrap with choice of protein | Approx. 480 | $11.50 |
| Footlong Classic (example) | Any footlong classic sub | 900–1200 | $9.99–$14.99 |
| Cookie (single) | Classic baked cookie | 200 | $0.99 |
| Bag of Chips | Lays, Doritos, or similar | 150–250 | $1.69 |
| Combo Meal | 6″ sub plus cookie/chips and drink | 650–900 | $7.99–$11.99 |
Looking for budget-friendly options on the subway classic menu? The Veggie Delite at about $5.49 is a great choice for a light meal. Meatball Marinara is also a good option, with hearty portions at a similar price. Snacks like cookies for $0.99 and chips near $1.69 add to the value.
Save money by using the Subway app and checking for subway menu specials. Digital coupons and app-only combos can cut costs. Bundled meals with a sub, snack, and drink usually save more than buying items separately.
Keep an eye out for local promotions and deals on delivery platforms. Services like Grubhub+ and other subscription plans can reduce delivery fees. Ordering during promo windows or choosing in-store pickup can also help keep costs down while enjoying a variety of menu items.
- Check app deals before you order.
- Choose 6″ instead of footlong for smaller budgets.
- Add veggies to boost volume without adding much cost.
- Use combos to save on sides and drinks.
Prices can vary by region, so expect slight price changes across the United States. Use these tips to stretch your budget while enjoying your favorite subway classic menu items and taking advantage of subway menu specials.
Healthy Options on the Subway Classic Menu
Choosing lighter meals at Subway is easy and tasty. The subway classic menu has clear lower-calorie picks, bread-free options, and flexible customizations. These help you meet your nutrition goals without losing flavor.
Lower-calorie picks
| Item Name | Description | Calories | Price |
|---|---|---|---|
| 6″ Oven-Roasted Turkey | Lean turkey breast, lettuce, tomato, onion on 6″ bread | ~310 | $6.49 |
| Veggie Delite 6″ | Mixed vegetables, lettuce, tomato, cucumber, spinach on 6″ bread | ~220 | $5.49 |
| Rotisserie-Style Chicken Salad | Grilled rotisserie-style chicken over mixed greens | ~320 | $7.29 |
| Turkey Protein Bowl | Same turkey and toppings without bread | ~290 | $7.99 |
| Sweet Onion Chicken Teriyaki Bowl | Grilled chicken with teriyaki glaze, veggies, no bread | ~360 | $8.49 |
Salads and Protein Bowls
Salads and Protein Bowls are like subway menu options but without bread. The Veggie Delite salad can be as low as 50–100 calories, depending on the dressing. Protein Bowls keep the same proteins and toppings as subs, like the Philly Bowl or Sweet Onion Chicken Teriyaki Bowl.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Veggie Delite Salad | Yes | No | Yes (if no croutons) | Dairy (if cheese added) |
| 6″ Oven-Roasted Turkey | No | Possible (no bread) | No | None common |
| Rotisserie-Style Chicken Bowl | No | Yes (skip sugary sauces) | Yes | Dairy (if cheese added) |
| Sweet Onion Chicken Teriyaki Bowl | No | No (sugar in sauce) | Yes | Soy |
| Turkey Protein Bowl | No | Yes | Yes | None common |
| Veggie Patty Salad | Sometimes (check location) | No | Yes | Contains soy |
| Philly Protein Bowl | No | Possible (no bread, skip cheese) | Yes | Dairy |
| Garden Side Salad | Yes | No | Yes | None common |
| Grilled Chicken Salad | No | Yes | Yes | Dairy (if cheese added) |
| Fruit Cup (where available) | Yes | No | Yes | None common |
Ways to customize for nutrition
- Choose 9-Grain Wheat or multigrain flatbread for whole-grain fiber.
- Skip cheese and mayo to cut saturated fat and calories.
- Pick oil & vinegar, mustard, or a light vinaigrette instead of creamy dressings.
- Load extra vegetables to add volume, fiber, and micronutrients with few calories.
The subway menu offers many smart swaps for different diets. These healthy choices make it easy to order a balanced meal, whether it’s a sandwich, salad, or bowl.
Frequently asked questions and deeper nutrition tools are available in later sections. They help compare calories and local pricing across the subway classic menu.
Subway Menu Items for Breakfast, Kids, and Groups
Subway has a wide range of options for quick breakfasts, family meals, and office catering. Their classic menu and breakfast choices include hot sandwiches, wraps, and kid-friendly options. Many Subway locations serve breakfast all day, making it easy to grab a morning meal or order for a group.
Breakfast highlights include Egg & Cheese, Bacon, Egg & Cheese, and Steak, Egg & Cheese. These are available as sandwiches and breakfast wraps at participating stores. In New York City, a Bacon, Egg & Cheese costs about $5.99. Some wrap formats can cost up to $11.19, depending on size and fillings.
Kids’ options are simple and familiar. Mini subs come with turkey, grilled chicken, or veggie fillings. A kids’ mini sub costs $4.99–$5.49. Kids’ salads are around $4.49, and apple slices are about $1.99. These choices are great for pleasing picky eaters without fuss.
Group ordering is easy for meetings and events. Sandwich and wrap platters are great for 8–12 people. A Wrap Platter (8 wraps) is about $71.99. A Sandwich Platter with five footlongs is near $61.99. Lunch boxes with a sandwich, chips, and a cookie provide convenient meals for staff or guests.
For smoother catering, order ahead and label selections to speed service. Mix sandwiches, wraps, and salads to cover dietary needs. Adding extra apple slices or a cookie packet helps round out platters without raising complexity.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Egg & Cheese (6″) | Scrambled egg patty with American cheese on a 6″ roll | 340 | $4.99 |
| Bacon, Egg & Cheese (6″) | Crispy bacon, egg patty, American cheese on a 6″ roll | 420 | $5.99 |
| Steak, Egg & Cheese (6″) | Steak slices, egg patty, cheese on baked bread | 480 | $6.49 |
| Breakfast Wrap (large) | Choice of bacon or sausage, egg, cheese in a warm wrap | 520 | $10.99 |
| Kids’ Mini Sub (Turkey) | Smaller turkey sandwich sized for children | 230 | $4.99 |
| Kids’ Salad | Leafy greens with choice of protein and light dressing | 150 | $4.49 |
| Apple Slices (Snack) | Pre-portioned apple slices, single-serve | 35 | $1.99 |
| Wrap Platter (8 wraps) | Assorted wraps, cut and arranged for sharing | Varies | $71.99 |
| Sandwich Platter (5 footlongs) | Five classic footlongs, sliced for easy serving | Varies | $61.99 |
| Lunch Box | Sandwich, chips, cookie, and napkin in a boxed meal | 650 | $8.99 |
Common allergen notes: bacon and egg items include dairy and eggs. Kids’ mini subs and salads can be adapted to avoid nuts, but check local ingredients. For group orders, request labeled boxes to identify common allergens before serving.
- Decide menu mix: balance sandwiches, wraps, and a few salads.
- Estimate portions: plan one sandwich per adult, mini subs for children.
- Place orders 24–48 hours ahead for large events.
- Many locations list subway menu items and pricing in the app.
- The subway classic menu remains a reliable option for varied tastes.
- Subway breakfast items make morning catering fast and satisfying.
Frequently asked questions appear below to address timing, portioning, and simple substitutions for common allergies and preferences.
- Q: Can breakfast items be ordered all day? A: Many locations serve breakfast all day, though availability varies by store.
- Q: Are mini subs suitable for toddlers? A: Mini subs work for older children; for toddlers, choose smaller portions and soft fillings.
- Q: Do platters include utensils? A: Most catering orders include napkins and serving utensils on request.
- Q: Can dietary needs be accommodated? A: Yes. Ask staff to omit or swap ingredients for common allergies.
- Q: How far in advance should I order a platter? A: For groups, order 24–48 hours ahead to ensure availability.
- Q: Are prices the same nationwide? A: Prices vary by market; the listed NYC examples reflect typical urban pricing.
- Q: Can you mix wraps and sandwiches in one platter? A: Yes. Mixed platters help serve different preferences in one order.
Snacks, Sides, Desserts, and Beverages
Snacks and sides add to a Subway meal with familiar brands and warm dippers. Choose crispy chips or a melted dip for texture. Sweet finishes and a wide drink selection meet every taste and budget.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Lay’s Classic | Thin, salty potato chips that pair with any sub | 150 | $1.69 |
| Doritos Nacho Cheese | Bold, crunchy corn chips with a cheesy punch | 160 | $1.69 |
| SunChips | Multigrain chips with a nutty flavor | 140 | $1.69 |
| Miss Vickie’s | Thicker kettle-cooked chips for extra crunch | 160 | $1.69 |
| Pepperoni & Cheese Dipper | Warm pepperoni and melted cheese dip for dipping | 320 | $3.00 |
| Chicken & Cheese Dipper | Shredded chicken with melted cheese, served warm | 340 | $3.00 |
| Double Cheese Dipper | Extra cheesy dip ideal with toasted bread or chips | 360 | $3.00 |
| Classic Chocolate Chip Cookie | Soft-baked cookie with semi-sweet chips | 200 | $0.99 |
| White Chip Macadamia Nut Cookie | Buttery cookie with white chips and macadamia pieces | 210 | $0.99 |
| Double Chocolate Cookie | Rich, fudgy cookie for chocolate lovers | 230 | $0.99 |
| Raspberry Cheesecake Cookie | Fruity, tangy cookie with cheesecake notes | 220 | $0.99 |
| Footlong Cookie | Large cookie to share or keep whole | 900 | $5.00–$6.49 |
| 6 Pack Cookie Box | Assorted classic cookies for groups | ~1200 (box) | $4.49–$5.00 |
| Bottled Pepsi/Starry | Cold bottled soda options, diet and zero versions available | 150 | $3.29 |
| Pure Leaf / Lipton Iced Tea | Ready-to-drink brewed iced tea | 120 | $3.29 |
| Tropicana Orange Juice | Chilled bottled juice, good for breakfast combos | 160 | $3.29 |
| Gatorade / Rockstar | Electrolyte or energy drink options in bottles | 140–250 | $3.29 |
| Aquafina / Bottled Water | Stil bottled water to balance a hearty meal | 0 | $3.29 |
| Hot Coffee | Fresh-brewed coffee for morning orders | 5 | $1.59–$1.90 |
Pick chips or a warm dip to complement classic subway sandwiches. Small sides let you mix textures without adding much cost. Value seekers can pair a 6″ sub with a chip and bottled drink for an affordable combo.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Lay’s Classic | Yes | No | No | May contain milk traces |
| Doritos Nacho Cheese | No | No | No | Dairy |
| SunChips | Yes | No | No | May contain soy |
| Miss Vickie’s | Yes | No | No | May contain milk traces |
| Pepperoni & Cheese Dipper | No | No | No | Milk, Pork |
| Chicken & Cheese Dipper | No | No | No | Milk, Soy |
| Double Cheese Dipper | No | No | No | Milk |
| Classic Cookies | No | No | No | Wheat, Eggs, Milk |
| Footlong Cookie | No | No | No | Wheat, Eggs, Milk |
| Bottled Juice / Soda / Water | Yes | Yes (water) | Yes | Varies by product; check label |
| Hot Coffee | Yes (black) | Yes (black) | Yes | May contain milk if added |
Seasonal treats and rotating subway menu specials appear at different times. Watch in-store boards and the Subway app for limited cookies or bundled offers. These promotions often pair well with midday orders and group trays.
- Tip: Pair a 6″ sub with a chip and bottled drink for a simple combo.
- Tip: Share a Footlong Cookie for dessert when feeding a small group.
- Tip: Check local stores for differences in beverage brands and prices.
- Choose a side that balances your subway menu items and appetite.
- Select drinks that match the meal time, like coffee for breakfast.
- Use small desserts as a finishing touch, not the main course.
FAQ
- Are warm dippers available at all Subway locations? Availability varies by store. Ask your local restaurant for current offerings.
- What is the typical price for chips? Most single bag chips run about $1.69 in the United States.
- How much does a Footlong Cookie cost? Expect $5.00 to $6.49 depending on market pricing.
- Can cookies be ordered in boxes? Yes. A 6 pack cookie box is a common option for groups.
- Which bottled drinks are sold? Common choices include PepsiCo brands, Tropicana, Gatorade, Aquafina, and ready-to-drink teas.
- Are there vegan dessert choices? Most standard cookies contain dairy or eggs. Check for seasonal vegan items at select locations.
- Do subway menu specials include sides and drinks? Specials sometimes bundle sides or drinks. Check the app for current deals.
Vegetarian, Vegan, and Allergen-Friendly Choices
Subway has many options for those who follow plant-based diets or have allergies. The vegetarian subway choices focus on fresh veggies, simple proteins, and customizable meals. This way, you can make a meal that fits your taste and dietary needs.
The Veggie Delite is a low-calorie choice, with a 6″ version around 220 calories. It’s a great pick for those looking for a lighter meal.
Vegan options are possible by skipping cheese and choosing sauces without animal products. Mustard and sweet onion are often vegan, but it’s best to check with your local Subway. Some locations offer plant-based proteins, but it’s not guaranteed everywhere.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Delite 6″ | Lettuce, tomato, cucumber, peppers, onions on 9-Grain Wheat | ~220 | $4.99 |
| Veggie Patty 6″ | Plant-based patty with fresh veggies and choice of sauce | ~350 | $5.99 |
| Protein Bowl – Veggie | Bowl with extra veggies, cheese optional, no bread | ~260 | $6.49 |
| Salad – Oven-Roasted Veg | Mixed greens, oven-roasted vegetables, vinaigrette | ~180 | $5.79 |
| Wrap – Grilled Veggie | Grilled vegetables in a lavash wrap, sauce on request | ~320 | $6.29 |
When choosing Subway options, consider allergens and gluten. Protein Bowls and salads are good for those avoiding gluten. Some Subway locations have gluten-free bread, but it’s not always available. Always ask before ordering.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Veggie Delite 6″ | Yes if no cheese or mayo | No | No unless served as salad | Dairy (cheese), Wheat (bread) |
| Veggie Patty 6″ | Depends on patty ingredients | No | No unless in bowl | Soy (possible), Dairy if cheese added |
| Protein Bowl – Veggie | Yes if no cheese or animal sauces | Yes with low-carb veggies | Yes | Dairy optional, cross-contact risk with kitchen |
| Salad – Oven-Roasted Veg | Yes without cheese or creamy dressings | Yes | Yes | Dairy if cheese, Egg in some dressings |
| Wrap – Grilled Veggie | Yes without dairy | No | No | Wheat, possible soy in sauces |
| Breakfast Egg & Cheese (Veg) | No | No | No | Eggs, Dairy, Wheat |
| Cookies (White Chip Macadamia) | No | No | No | Tree Nuts, Wheat, Dairy |
When avoiding allergens, tell the staff at the counter. Cross-contamination can happen. They can check the allergen guide and tell you about specific ingredients that affect vegan or gluten-free options.
These tips help you find the right Subway options for your diet while keeping your meal tasty. Always check if your local Subway has veggie patties and gluten-free bread before ordering.
Ordering, Delivery, and Nutrition Tools
Getting a Subway sandwich is easy. You can order at the counter, use the Subway app, or order online. Delivery is available through DoorDash, Uber Eats, and Grubhub. Make sure to check your local Subway for delivery options.
The Subway Nutrition Calculator shows calories, sodium, and allergens for your sub. Just enter your choices to see the details. You can also find nutrition brochures in stores for quick reference.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| 6″ Oven-Roasted Turkey | Lean turkey, lettuce, tomato on 9-Grain Wheat | 280 | $5.49 | |
| Footlong Italian B.M.T. | Pepperoni, salami, ham with veggies on Italian | 960 | $9.99 | |
| Meatball Marinara 6″ | Meatballs, marinara, melted cheese on Italian | 480 | $6.29 | |
| Veggie Delite Salad | Mixed greens, tomatoes, cucumbers, peppers | 150 | $6.19 | |
| Chicken & Bacon Ranch Wrap | Grilled chicken, bacon, ranch in lavash | 720 | $7.79 | |
| Tuna 6″ | Tuna mixed with mayo, leafy greens on Italian | 520 | $6.49 | |
| Steak & Cheese Footlong | Sliced steak, cheese, onions on Artisan | 1100 | $10.49 | |
| Protein Bowl: Turkey | Turkey over greens with veggies and dressing | 320 | $7.29 | |
| Classic Cookie | Fresh-baked chocolate chip cookie | 200 | $1.19 | |
| Bottled Water | Stil water for a light drink choice | 0 | $1.49 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Veggie Delite Salad | Yes | No | Yes | Dairy-free, no nuts |
| 6″ Oven-Roasted Turkey | No | Yes (no bread) | No | Contains dairy if cheese added |
| Protein Bowl: Turkey | No | Yes | Yes | May contain dairy from dressings |
| Meatball Marinara 6″ | No | No | No | Contains dairy, gluten |
| Tuna 6″ | No | No | No | Contains fish, may contain dairy if cheese added |
| Footlong Italian B.M.T. | No | No | No | Contains pork, gluten, dairy if cheese added |
| Steak & Cheese Footlong | No | No | No | Contains dairy, gluten |
| Chicken & Bacon Ranch Wrap | No | No | No | Contains dairy, may contain eggs |
| Classic Cookie | No | No | No | Contains dairy, eggs, wheat |
| Bottled Water | Yes | Yes | Yes | No allergens |
To save on delivery, compare prices and menus. Delivery prices might be higher than in-store. Grubhub+ or platform promos can reduce fees. Splitting orders can also save money.
- Order in store for the lowest prices and full menu.
- Use the Subway app for deals and quick pickup.
- Check the Nutrition Calculator for nutrition facts.
- Combine orders or use a delivery subscription to save.
For a quick meal, follow these steps. You’ll find the subway classic menu with nutrition facts and delivery savings.
Conclusion
The Subway Classic Menu offers a mix of choices and convenience. It includes traditional subs, Subway Series sandwiches, wraps, salads, Protein Bowls, breakfast items, and snacks and drinks. You can pick from budget-friendly options like Veggie Delite or Meatball Marinara. Or go for heartier builds like The Beast.
Calories and prices vary by size and location. For a healthier meal, choose lean proteins, whole-grain bread, or a bowl. Lighter sauces help control calories and sodium.
When ordering for a group, platters and lunch boxes are great. They make ordering easier and can save time and money. Check the Subway app or delivery partners like Grubhub, DoorDash, and Uber Eats for the latest on availability and prices.
Use the Subway Nutrition Calculator in-store or online. It helps you compare choices and tailor your order. This way, you can make sure your meal fits your taste and dietary needs.
