Subway Breakfast Menu With Prices, Items, and More

Subway’s 2025 breakfast menu includes favorites like Bacon, Egg & Cheese, and Black Forest Ham. You can choose from flatbread, Italian, wheat, or honey oat. There are also wrap options with tortillas or lavash.

Subway sees breakfast as a budget-friendly, filling choice. Prices start at $3 at some places. This makes Subway a great pick for those watching their spending.

Breakfast choices at Subway vary by location. In New York City, many stores offer breakfast all day. They have unique prices and bread types like lavash and flatbread.

This guide helps you find the best Subway breakfast. It covers prices, items, calories, combos, hours, and how to order. Choose based on taste, nutrition, and budget.

Overview of Subway Breakfast Menu and What’s New in 2025

Subway is a top pick for breakfast because you can make sandwiches that fit your taste and schedule. The menu features eggs, warm bread, and easy-to-eat combos like Bacon, Egg & Cheese and Steak, Egg & Cheese. These options are perfect for grabbing and going.

The 2025 update brings more flexibility. You’ll see flatbread, lavash, and wrap options more clearly. There are many cheese, veggie, and sauce choices to make your sandwich healthier or more protein-rich. The app and new order stations make custom orders faster and less likely to be wrong.

Most Subways now serve breakfast only during certain hours. It’s smart to check the Subway breakfast hours in your area before heading out. If breakfast isn’t available, you can use the “Customize a Sandwich” program to make similar dishes at other times.

Prices and what’s available can vary by region. In New York City and some urban areas, breakfast is available all day. You might find special items like the lavash wrap. Local deals can make breakfast sandwiches cheaper than in suburban areas.

Expect to find the same core items everywhere, but menu variety, prices, and deals can change by city. Use the app to find daily specials and check Subway breakfast hours at your local store.

Subway breakfast menu with prices

Subway keeps breakfast simple and familiar. They offer options for taste and budget. Below is a clear snapshot of typical national price points, sample 2025 menu items, and a look at how local markets like New York City can shift prices. Use this as a quick guide before you order.

Key price points for sandwiches, wraps, and combos

Most Subway stores price 6″ sandwiches as the most budget-friendly choice. Footlongs and wraps sit higher, with protein-forward items costing more. When evaluating a subway breakfast combo, expect to pay a modest uplift for a drink and side.

Franchise owners control local pricing. City centers, airports, and stadiums often charge more. Promotions can drop items below typical ranges for a limited time.

Sample prices from the 2025 national menu (6″, footlong, wraps)

The table above lists representative 2025 national sample prices. Use it to compare portion sizes and calories at a glance.

Some locations run value promos that list select breakfast items starting near $3. Those offers vary by store and time of year.

Pricing differences by location and special city examples

Franchise pricing causes wide local variation. Urban markets sometimes lower prices through promotions or higher competition. Tourist sites usually charge premiums.

Here are a few New York City examples that show the range you may find:

Practical tip: check the Subway app or call a local store to confirm subway breakfast sandwich prices and any current deals. This saves time and may reveal a better subway breakfast combo in your area.

Full breakfast item list and descriptions

Here’s a quick guide to Subway’s breakfast items. It helps you pick the perfect breakfast. Whether you’re looking for something tasty or healthy, we’ve got you covered.

The first table lists popular sandwiches with quick descriptions, calories, and typical price ranges for a 6″, footlong, or wrap.

The next table shows dietary flags for 10 common breakfast items so you can pick the best Subway breakfast choices for allergies or diet goals.

Details on individual items help you match flavor and function. The Bacon, Egg & Cheese gives a smoky, salty start and is easy to load with vegetables. It comes as a 6″, a footlong, or wrapped in lavash for being on the go.

Black Forest Ham, Egg & Cheese highlights a mild smoky-sweet ham that blends well with tomato, spinach, or a dab of mustard. Swap American for Cheddar or add peppers for extra bite.

Egg & Cheese serves as a straightforward vegetarian option for those who eat eggs and dairy. It is light, affordable, and adapts well to added veggies like spinach, tomatoes, or onions for texture and vitamins.

Steak, Egg & Cheese targets people needing a protein-rich start. Portions are noticeably larger in footlong and wrap forms. Ask for extra steak or egg whites to increase protein while balancing calories.

Choose your bread or wrap: flatbread, Italian, wheat, honey oat, or lavash. Lavash and flatbread work best for busy city commutes because they are portable. Be aware that wraps often carry slightly higher calories than a basic 6″.

Use cheese choices such as American, Cheddar, or Pepperjack to shift flavor profiles. Top with spinach, tomatoes, onions, or peppers for freshness. Sauces like ranch, honey mustard, or chipotle southwest change the final taste quickly.

These descriptions and charts aim to make selecting among subway breakfast options easier. They show which Subway breakfast items suit specific tastes, diets, and morning routines.

Calories and nutrition information for popular breakfast items

Knowing Subway breakfast calories and nutrition helps you choose wisely. Here’s a quick guide to common breakfast items. It includes portion sizes and diet tips. This guide is perfect when you’re looking at the Subway breakfast menu with prices.

Calorie ranges for 6″ sandwiches, footlongs, and wraps are predictable. Six-inch options usually have 360 to 430 calories. Footlongs are about double that, with 730 to 890 calories. Wraps, because of the tortilla, have more calories than 6″ sandwiches, ranging from 690 to 850 calories.

When you need lasting energy, protein and macronutrients are key. Steak, Egg & Cheese items have the most protein. Footlongs and wraps offer a lot of protein per serving. The exact amount depends on the portion and how it’s prepared.

For those with dietary restrictions, vegetarian, vegan, and gluten options are important. Egg & Cheese is a vegetarian choice but contains dairy and eggs. There are no standard vegan breakfast sandwiches. You’ll need to ask for plant-based options at specific locations.

Allergen guidance: dairy, eggs, wheat, and soy are common allergens. Some processed meats may have soy. Gluten-free options are limited for breakfast and vary by store. Cross-contamination is possible, so customers with celiac disease should ask staff for local ingredient lists and preparation practices.

When comparing Subway breakfast calories and nutrition with the menu, you get a clear picture. Use this guide to tailor your order to your hunger, performance, and dietary needs.

Best Subway breakfast choices for different goals

Choose a breakfast that fits your day. Below are clear picks for light calories, high protein, and budget-minded shoppers. Each recommendation notes typical subway breakfast calories and sample costs so you can decide quickly.

Low-calorie or lighter choices

The Egg & Cheese 6″ is the top pick for anyone watching subway breakfast calories. It lists around 360 calories and uses simple ingredients. Ask for extra vegetables to add bulk and satiety without many added calories. Request one cheese slice or a lighter sauce to shave off more calories.

High-protein and filling options

Choose Steak, Egg & Cheese in a wrap or footlong when sustained energy matters. The wrap runs near 800 calories. The footlong can reach roughly 870 calories. These options deliver more protein for longer fullness. For protein without too many extra calories, try lean ham or add a single extra egg.

Budget-friendly picks and value-for-money recommendations

Egg & Cheese 6″ often appears as the lowest-priced standard breakfast item on the subway breakfast menu with prices nationwide. Sample price is $7.99. Some cities such as New York list lower local promos like a Bacon, Egg & Cheese 6″ for $5.99. Pick 6″ sandwiches over wraps or footlongs to save both money and calories.

To keep costs down, build your own sandwich and skip costly add-ons. Use the Subway app or tap-to-pay offers to catch deals. Small swaps cut calories and cost: fewer cheeses, lighter sauces, and more veggies. When egg-white options are available, they help lower total subway breakfast calories while keeping protein reasonable.

1. Ask for fewer cheese slices to cut calories without losing protein.
2. Choose a 6″ sandwich to reduce both calories and price.
3. Use extra vegetables for volume and fiber.
4. Look for local app promotions to reduce the cost on the subway breakfast menu with prices.

FAQ

1. What is the lowest-calorie standard Subway breakfast? — The Egg & Cheese 6″ at about 360 calories is typically the lightest choice.
2. Which Subway breakfast has the most protein? — Steak, Egg & Cheese options usually offer the highest protein counts.
3. Do wraps have more calories than 6″ sandwiches? — Wraps often contain more calories due to larger flatbreads and fillings.
4. How can I lower subway breakfast calories without losing flavor? — Cut cheese, swap heavy sauces for mustard or salsa, and add veggies.
5. Are there budget-friendly city deals? — Yes, certain cities like New York sometimes list lower prices for items such as Bacon, Egg & Cheese.
6. Can I make a keto-friendly Subway breakfast? — It is possible by skipping bread and choosing eggs and meats, but confirm cross-contact risks.
7. Where do I find current subway breakfast menu with prices? — Check the Subway app or local restaurant signage for the most accurate pricing.

Customization options to make your perfect breakfast

You can make a breakfast that fits your taste and goals. Choose your bread, proteins, cheeses, vegetables, and sauces. Knowing what you have in your pantry helps when you look at the subway breakfast menu with prices or check subway breakfast nutrition information on the app.

Start with a base that fits your taste and texture. Flatbread is soft and folds easily. Italian and wheat rolls are classic. Honey oat adds sweetness. Lavash and tortillas are great for wraps, with lavash being softer and popular in New York City.

Choose cheese and veggies to change flavor and nutrition. You can pick from American, Cheddar, and Pepperjack cheese. Add spinach, tomato, onion, cucumber, or peppers for extra crunch and vitamins. Sauces like ranch, honey mustard, and chipotle southwest add flavor but calories.

Make simple changes to meet calorie or protein goals. For fewer calories, choose a 6″ instead of a footlong, use less cheese, and ask for sauce on the side. Add more veggies. For more protein, add an extra egg, double the meat, or choose steak or ham.

Use the Subway app to save your custom orders, check nutrition, and find deals. Ask for light oil or no butter when toasting to cut fat without losing texture. These steps help keep your breakfast in line with your budget and taste, matching the subway breakfast menu with prices.

Below is a quick dietary and allergen snapshot to help pick safely.

Remember, cross-contact can happen in shared kitchens. Ask about gluten-free bread and request separate prep if needed. Clear questions save time and keep your breakfast in line with your needs from the range of subway breakfast options.

Subway breakfast combo options and deals

Start your day with smart choices that save money and taste great. Many places offer a sandwich, drink, and side for one price. This makes a subway breakfast combo a smart choice for busy mornings. Use app offers and simple swaps to get the most value from the subway breakfast menu with prices you can plan around.

Typical combo structure and ways to save:

• Most combos pair a 6″ sandwich, small drink, and a side such as chips or a cookie.
• Choosing a 6″ over a footlong often saves $2–$4 versus ordering items a la carte.
• Skip premium add-ons like extra bacon or avocado to keep costs down.

Local promotions and app savings:

• App-only coupons frequently reduce combo prices by a dollar or more.
• Loyalty rewards yield free drinks or discounted sides after repeat purchases.
• Regional promotions can lower the cost of specific items. Check the Subway app for limited-time subway breakfast deals near you.

How to build a cheap breakfast under $8:

• National example: choose an Egg & Cheese 6″ when priced near $3.99 and add a small drink during a combo deal to stay under $8.
• New York City example: pair a Bacon, Egg & Cheese 6″ listed at $5.99 with a small drink priced $1–$2 to keep the total below $8.
• Money-saving moves: pick 6″ sandwiches, decline premium toppings, and redeem app coupons and loyalty points.

Use these tips to lock in value. Focus on combos during app promotions to find the best subway breakfast deals and to get a clear view of the subway breakfast menu with prices in your area.

1. Which combo saves the most money? Pick a 6″ sandwich combo and skip extras for the best value.
2. Are app deals worth it? Yes. App coupons often beat in-store pricing for combos.
3. Can you get breakfast under $8? Many locations offer Egg & Cheese 6″ combos that fall under $8.
4. Do prices vary by city? Yes. Expect higher prices in major metro areas like New York City.
5. Is a wrap cheaper than a footlong? Wraps are often midrange; a 6″ combo remains cheapest.
6. Are sides included in combos? Many combos include chips or a cookie with a sandwich and drink.
7. How to use loyalty points? Redeem points in the app for discounts on combos and drinks.

How to order Subway breakfast: in-store, app, and delivery tips

Getting breakfast at Subway is easy, depending on your needs. In-store, you can see ingredients and make changes. The app is fast, saves favorites, and offers deals. Delivery brings food to you, but plan for timing and cost.

Here are tips for each way to order and a quick guide to choose items that travel well or are great for groups.

In-store vs. mobile app

• In-store: Great for last-minute changes, extra toppings, and freshness checks.
• Mobile app: Ideal for saved orders, contactless payment, and quick pickups.
• Use the app to see local deals and get accurate prices on the subway breakfast menu with prices.

Delivery considerations

• Delivery adds fees and may show different prices than in-store. Check the app for accurate totals.
• Not every location offers breakfast delivery. Confirm hours before you order to avoid missing items.
• Best picks for subway breakfast delivery: wrapped sandwiches, toasted items, and sturdy bread like bagels or lavash.
• Avoid delicate toasted sandwiches loaded with fresh veggies if delivery time exceeds 20 minutes.

Group orders and catering-friendly selections

• Many Subway locations offer platters or sandwich boxes for meetings. Ask your local store about wrap platters and footlong sandwich platters for breakfast.
• For morning meetings, order wrap platters or boxed 6″ sandwiches. They travel well and serve many people.
• Confirm pickup time for breakfast catering to ensure warm items and proper assembly.

Quick checklist before you order

1. Verify local breakfast hours on the app or website.
2. Compare in-store and app prices on the subway breakfast menu with prices to spot deals.
3. Choose wraps or toasted items for subway breakfast delivery to keep quality on the trip.
4. For groups, confirm platter availability and schedule pickup to match your meeting time.

Follow these tips to make ordering Subway breakfast easy, save money, and keep food quality high. Whether you pick up in person, use the app, or opt for delivery.

Subway breakfast hours and availability by day

Before you head out, check Subway’s breakfast hours in your area. Hours can vary by location, market, and holidays. Use the Subway app or call to confirm your breakfast order.

On weekdays, Subway opens early to catch the morning rush. They start serving breakfast at 7:00 AM and stop at 11:00 AM. On weekends, they open at 8:00 AM but also stop at 11:00 AM.

In busy cities like New York, some Subway locations serve breakfast all day. To find out if your Subway offers all-day breakfast, check the Subway app, Google Maps, or call them.

Not all Subway locations offer breakfast all day. Some places only serve breakfast during the usual hours. If breakfast items are missing, try customizing a sandwich to get your morning favorite.

• Check the Subway app for live hours and menu options.
• Use the store locator on Subway.com for exact hours and local exceptions.
• Call the store when in doubt to confirm both hours and the Subway breakfast menu with prices.

Before planning group orders or early meetings, check Subway’s hours. This ensures your order includes the breakfast items you want and matches the advertised availability.

Customer tips, hacks, and frequently encountered issues

Quick tips help you get the most from Subway breakfast menu with prices and choices. Use simple swaps to match taste and diet. Keep allergen questions and timing in mind when you order.

Best ways to customize for taste and diet

Swap bread to lavash or flatbread for fewer carbs or a softer bite. Ask for sauces on the side to control sodium and sugar. Add extra vegetables like spinach, tomatoes, and peppers to boost fiber without many calories.

Choose egg-white-style eggs where available to cut fat. For more protein, add turkey, extra egg, or pepperoni at select locations. Request light cheese or skip it to lower calories and saturated fat.

Common questions about allergens, vegetarian/vegan options, and coffee

Major allergens include eggs, dairy, wheat/gluten, and soy. Processed meats may contain additional allergens. Ask staff for current ingredient lists before ordering if you have sensitivities.

Egg & Cheese is a vegetarian option but contains eggs and dairy. Vegan breakfast choices are limited. You can order no egg and no cheese and load up on veggies, but confirm plant-based protein availability first.

Coffee sells separately from sandwiches. Add a brewed coffee to a combo through the app for convenience. Remember: shared prep areas create cross-contamination risk for severe allergies. Notify staff and verify cleaning procedures when necessary.

Saving time and money: peak times, ordering ahead, and loyalty perks

Avoid the busiest window, usually 7:30–9:00 AM, to cut wait time. Order ahead on the Subway app to skip lines and secure customizations. App orders often include digital promotions tied to combos and seasonal items.

Join Subway’s loyalty or email program to earn points toward free items and get exclusive offers. Look for local deals that affect the subway breakfast menu with prices in your area.

1. What are the best Subway breakfast hacks for saving calories? Request egg whites, extra veggies, and sauces on the side.
2. How can I find subway breakfast nutrition information for a sandwich? Use in-store nutrition cards or the app for the latest details.
3. Are vegetarian breakfast choices available? Yes; Egg & Cheese is vegetarian. Confirm cheese and egg presence before ordering.
4. Can I get a gluten-free breakfast? Most bread contains gluten. Ask staff about rolls or local gluten-free options, and note cross-contamination risks.
5. Do breakfast sandwiches come with coffee? Coffee is sold separately from sandwiches and combos in many locations.
6. What allergens should I watch for? Eggs, dairy, wheat, and soy are common. Processed meats may list extra allergens on ingredient sheets.
7. How can I save money on morning orders? Order through the app, avoid peak hours, and use loyalty rewards for discounts.
8. Are plant-based proteins available for breakfast? Availability varies by location. Ask ahead if you want a vegan protein added.
9. When is breakfast busiest? Peak times run from about 7:30 AM to 9:00 AM. Order earlier or later to shorten wait time.

Conclusion

Subway’s 2025 breakfast menu is simple and flexible. The menu shows clear prices for 6″ sandwiches, footlongs, and wraps. You can choose a light Egg & Cheese 6″ or a bigger Steak, Egg & Cheese for more protein.

Prices and what’s available change by location. New York City often has all-day breakfast options and different prices.

Choosing the right Subway breakfast depends on what you need. The Egg & Cheese 6″ is great for a light start. But, if you need more energy, go for a Steak, Egg & Cheese wrap or footlong.

You can also customize your breakfast with different bread, cheeses, and veggies. This way, you can adjust calories and protein easily.

Check the Subway app or local stores for breakfast deals. This can help you save on combos and extras. Always check the app or store for hours and menus to match your plans.

How much do Subway breakfast sandwiches cost?

What are typical calorie counts for Subway breakfast items?

Is Subway breakfast available all day?

Can I customize breakfast items and what bread/cheese/veggie options exist?

Are there vegetarian, vegan, or gluten-free breakfast options?

How can I save money on Subway breakfast?

Which Subway breakfast choice is best for low calories or high protein?

How do regional price and availability differences affect ordering?