Dunkin’ Refreshers Menu: Quench Your Thirst!
This guide starts by exploring the dunkin’ refreshers menu. It shows why these iced fruit drinks are a hit in summer. Dunkin’ has a special offer: $3 medium Refreshers for a short time. They also added Tropical Guava to their lineup, along with Strawberry Dragonfruit, Mango Pineapple, and Raspberry Watermelon.
Readers will learn about dunkin’ refreshers flavors and where to find them. You’ll also get tips on how to order. These drinks are made with brewed green tea, flavor concentrate, B vitamins, and green tea extract. They come in different bases like green or black tea, lemonade, sparkling water, and oatmilk for creamy ones.
The article also talks about calories, caffeine, and how to customize your drink. It suggests pairing your drink with food like an Iced Strawberry Loaf or Ham and Swiss Pretzel Sliders. For updates, check out social channels for news on new flavors and limited releases.
Expect a detailed dunkin’ refreshers review. It compares tastes, mentions seasonal flavors, and offers tips to reduce calories without losing flavor.
Dunkin’ Refreshers Menu
Dunkin’ Refreshers are cool, fruity drinks made with green tea, fruit flavor, and ice. They mix bright fruit tastes with a light tea for a refreshing drink. The menu changes with the seasons and where you are.
Overview of the Refresher lineup
The main choices are Mango Pineapple, Strawberry Dragonfruit, Raspberry Watermelon, and Peach Passionfruit. Each drink has a green tea base, fruit flavor, and ice. Sometimes, new flavors like Tropical Guava come out for a short time.
Below is a table that compares the drinks. It shows what they are, how many calories they have, and how much they cost. This makes it easy to pick what you want.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Mango Pineapple | Bright mango with a tropical pineapple finish; light tea base | 80–140 | $2.99–$4.29 |
| Strawberry Dragonfruit | Sweet strawberry layered over floral dragonfruit notes | 70–130 | $2.99–$4.29 |
| Raspberry Watermelon | Tart raspberry balanced with juicy watermelon | 60–120 | $2.99–$4.29 |
| Peach Passionfruit | Soft peach with tangy passionfruit accents | 75–135 | $2.99–$4.29 |
| Tropical Guava (seasonal) | Warm guava notes for a summer-limited release | 85–145 | $3.29–$4.59 |
How Refreshers fit into Dunkin’s seasonal offerings
Dunkin’ Refreshers are perfect for hot weather. They have special prices and flavors during the summer. New flavors come out for holidays and summer.
Stores offer light snacks that go well with the fruity drinks. This keeps the menu exciting and makes you want to come back.
Customization options: base swaps and sweetness levels
You can change the green tea base to black tea, lemonade, sparkling water, oatmilk, or coconut milk. This changes the taste, caffeine, and calories. For example, lemonade or sparkling water has less caffeine than green tea.
You can also ask for less sugar or a different base. This lets you make the drink just right for you. Remember to check the ingredients at the register.
Popular Dunkin’ Refreshers flavors and seasonal choices
Dunkin’ has a range of bright, fruit-forward drinks that change with the seasons. You can find core options all year on the dunkin’ refreshers menu. But, limited-time releases pop up around holidays and promotions.
Core flavors: Strawberry Dragonfruit, Mango Pineapple, Raspberry Watermelon
Strawberry Dragonfruit mixes sweet strawberry with dragon fruit for a bright pink drink. It’s a favorite for its crisp, fruity taste.
Mango Pineapple offers a tropical, sweet-tart mix with a vibrant orange color. People love its juicy feel and balanced fruitiness. It’s a popular choice that often comes back.
Raspberry Watermelon combines ripe berry flavors with a cool melon finish. It’s refreshing and lightly sweet, perfect for warm days or after a workout.
Seasonal/special release: Tropical Guava and other limited-time flavors
Tropical Guava is a seasonal Refresher with B vitamins for energy. Dunkin’ promotes new flavors through social posts and app features.
Other limited-time flavors come and go. Dunkin’ tests them in summer and holiday seasons. Fans watch the app for new releases and special collaborations.
How flavors rotate by region and time of year
Flavor rotation varies by franchise and regional demand. Some places offer every core flavor, while others add local or experimental ones.
Seasonal flavors come out in warmer months or during promotions. This means availability can differ between stores in different states and cities.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Strawberry Dragonfruit | Sweet-tart strawberry with dragon fruit notes; bright and refreshing | 80–120 (varies by base) | $3.29–$4.39 |
| Mango Pineapple | Tropical mango and pineapple blend; vibrant and juicy | 90–130 (varies by base) | $3.29–$4.39 |
| Raspberry Watermelon | Berry-forward with cool watermelon finish; light and crisp | 75–115 (varies by base) | $3.29–$4.39 |
| Tropical Guava (Seasonal) | Guava-forward with B vitamins; launched as a limited-time boost | 85–125 (varies by base) | $3.49–$4.59 |
| Blueberry Hibiscus (Limited) | Floral hibiscus with blueberry notes; tangy and aromatic | 80–120 (varies by base) | $3.49–$4.59 |
| Peach Pineapple (Promo) | Soft peach with bright pineapple; smooth, summery sip | 85–125 (varies by base) | $3.49–$4.59 |
| Lime Raspberry (Regional) | Zesty lime with raspberry sweetness; tart and refreshing | 70–110 (varies by base) | $3.29–$4.39 |
| Strawberry Lemonade (Limited) | Classic strawberry folded into tart lemonade; bright citrus hit | 95–140 (varies by base) | $3.49–$4.59 |
| Mango Dragonfruit (Regional) | Mango depth with dragonfruit top notes; layered tropical flavor | 90–130 (varies by base) | $3.29–$4.39 |
Before you visit, check the Dunkin’ app or call your local shop for availability. This way, you can find seasonal flavors and confirm what’s on the menu at your location.
Dunkin’ Refreshers ingredients and formulation
Dunkin’ Refreshers are made with a simple mix. They start with brewed green tea or green tea extract. Then, they add fruit-flavor concentrates and ice.
Common ingredients and what they do
Green tea gives the drink a nice aroma and a bit of astringency. The flavor concentrates add the main taste, like mango or strawberry dragonfruit. Ice makes the drink cold and adds volume without extra calories.
Some places even add real fruit pieces for extra texture and look.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Strawberry Dragonfruit | Green tea base with sweet strawberry and dragonfruit concentrate | 90 (medium, with water base) | $3.29 (medium, typical) |
| Mango Pineapple | Tropical fruit concentrate blended into green tea | 95 (medium, water base) | $3.29 (medium, typical) |
| Raspberry Watermelon | Tart raspberry with juicy watermelon notes over tea | 88 (medium, water base) | $3.29 (medium, typical) |
| Tropical Guava (seasonal) | Guava-forward concentrate with bright acidity | 100 (medium, water base) | $3.49 (medium, seasonal) |
| Coconut Milk Refresher | Creamy coconut blended with fruit concentrate | 170 (medium, coconut milk) | $3.79 (medium) |
| Oatmilk Refresher | Oatmilk base for a rounded, creamy mouthfeel | 160 (medium, oatmilk) | $3.79 (medium) |
| Lemonade Base | Lemonade replaces tea for tartness and lower caffeine | 120 (medium, lemonade) | $3.29 (medium) |
| Sparkling Water Refresher | Carbonation added for effervescence and fewer calories | 70 (medium, sparkling water) | $3.29 (medium) |
| Add-in: Real Fruit | Pieces of strawberry or pineapple when available | varies (minimal) | $0.50 extra |
| Add-in: Extra Sweetener | Additional pumps of fruit concentrate or sugar | adds ~20 kcal per pump | $0.30 per pump |
Vitamins, extracts, and mild energy boosts
Many Refreshers have B vitamins in the concentrate. These help give an energized feel without strong stimulants. The green tea extract adds caffeine, but the amount changes based on the base.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Water-based Refresher (green tea) | Yes | No (sugars present) | Yes | None typical |
| Lemonade base | Yes | No | Yes | None typical |
| Sparkling water base | Yes | No | Yes | None typical |
| Coconut milk base | Yes | No | Yes | Tree nut (coconut) |
| Oatmilk base | Yes | No | May vary | Dairy-free; possible cross-contact with gluten |
| Added fruit pieces | Yes | No | Yes | None typical; check for cross-contamination |
| Flavor concentrate | Varies by flavor | No | Yes | May contain trace ingredients; ask staff |
| B vitamin blend | Yes | Yes | Yes | None typical |
| Green tea extract | Yes | Yes | Yes | None typical |
| Extra sweetener pumps | Yes (sugar) | No | Yes | None typical |
How base choices change taste, nutrition, and caffeine
Changing the base affects the drink’s feel and energy. Lemonade has less caffeine because it doesn’t have tea. Sparkling water makes it bubbly and cuts calories. Coconut or oatmilk adds creaminess but more calories.
These changes impact the nutrition and caffeine in Refreshers. When picking a base, ask for ingredient lists. Staff can tell you about B vitamins and caffeine levels.
Dunkin’ Refreshers calories and nutrition facts
For those who keep an eye on calories and ingredients, here’s a quick guide. Dunkin’ Refreshers offer a mix of bright fruit flavors and a light energy boost. Below, you’ll find info on typical calorie counts, how base choices affect totals, and what to look for in nutrition labels.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Small Refresher (Green Tea base) | Standard green tea with fruit concentrate and ice | ~90 | $2.79 |
| Medium Refresher (Green Tea base) | Balanced size of the core recipe | ~130 | $3.29 |
| Large Refresher (Green Tea base) | Larger pour for extended refreshment | ~170 | $3.79 |
| Small (Lemonade base) | Tart lemonade with fruit concentrate | ~80 | $2.89 |
| Medium (Sparkling water base) | Carbonation replaces tea for a lighter mouthfeel | ~90 | $3.19 |
| Large (Coconut milk base) | Creamier texture from coconut milk | ~220 | $4.19 |
| Small (Oatmilk base) | Slightly creamy, higher natural sugars | ~140 | $3.49 |
| Medium (Mint or specialty flavor) | Seasonal or limited-time concentrates | ~140 | $3.69 |
| Large (Lemonade + Oatmilk blend) | Hybrid base for sweetness and cream | ~200 | $4.49 |
| Medium (Reduced-sugar request) | Customer-requested lower sweetener | ~100 | $3.29 |
How base choice impacts calories
Water-based options like sparkling water and lemonade keep calories lower. Swapping green tea for lemonade cuts caffeine and calories. Coconut milk or oatmilk add fat and sugars, increasing calories.
Nutrition facts to consider
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Green Tea Refresher | Yes | No | Yes | None |
| Lemonade Refresher | Yes | No | Yes | None |
| Sparkling Water Refresher | Yes | No | Yes | None |
| Coconut Milk Refresher | Yes | No | Yes | Tree nuts (coconut) |
| Oatmilk Refresher | Yes | No | Yes | May contain gluten traces |
| Refresher with added cream | No | No | Depends | Dairy |
| Reduced-sugar Refresher | Yes | More friendly | Yes | None |
| Seasonal flavor with concentrate | Depends | No | Depends | Varies by recipe |
| Refresher with protein add-in | Depends | No | Depends | May include dairy or soy |
| Custom blend (customer request) | Depends | Depends | Depends | Varies |
Watch out for sugar and calories from fruit concentrates. Dunkin’ Refreshers nutrition facts show added sugars as the main calorie contributor. B vitamins are present to support energy, but they don’t offset the sugar.
For exact dunkin’ refreshers nutrition facts and ingredients by flavor and base, check the menu at purchase. Small recipe changes and seasonal releases can alter calories and composition.
Dunkin’ Refreshers caffeine content explained
The caffeine in a Refresher comes from green tea or its extract. A small Refresher has about 66 mg, a medium has 99 mg, and a large has 132 mg. These amounts can vary by flavor and how it’s made.
Changing the base affects the caffeine and taste. For example, using lemonade, sparkling water, or milk instead of green tea reduces caffeine. Dunkin’ also offers caffeine-free drinks for those who need to avoid it.
Think of a Refresher as part of your daily caffeine intake. Most adults can safely have up to 400 mg of caffeine daily. A medium Refresher is within this limit, but caffeine from other sources can add up quickly.
Some groups should be careful with caffeine. Pregnant people, children, and those sensitive to caffeine should choose lower-caffeine options. If unsure, ask staff about the ingredients in your chosen flavor.
| Size | Caffeine (approx.) | Common Base | Typical dunkin’ refreshers calories |
|---|---|---|---|
| Small (16 oz) | ~66 mg | Green tea / green tea extract | 90–120 kcal |
| Medium (24 oz) | ~99 mg | Green tea / green tea extract | 120–160 kcal |
| Large (32 oz) | ~132 mg | Green tea / green tea extract | 160–210 kcal |
| Medium — Lemonade base | ~5–15 mg | Lemonade (reduced caffeine) | 110–140 kcal |
| Medium — Sparkling water | ~0–10 mg | Sparkling water (low caffeine) | 5–30 kcal |
| Medium — Coconut or Oatmilk | ~5–20 mg | Coconut milk / Oatmilk (low caffeine) | 140–220 kcal |
| Medium — Decaf-alternative | 0 mg | Non-caffeinated beverage choice | varies by selection |
Here are quick tips to cut caffeine without losing flavor:
- Pick lemonade or sparkling water instead of the green tea base.
- Ask for a milk base such as oatmilk or coconut milk to dilute caffeine content.
- Order smaller sizes to control both caffeine and dunkin’ refreshers calories.
It’s okay to ask about what’s in a drink. Staff can tell you about dunkin’ refreshers ingredients and help you find options that fit your diet and caffeine goals.
Dunkin’ Refreshers prices and value deals
The cost of a Refresher varies based on size, add-ins, and location. Urban areas tend to have higher prices. Regional taxes and special ingredients like oatmilk or extra flavor shots also increase the cost. Check the local Dunkin’ menu for the exact prices for the day.
Here’s a price snapshot of common items, their descriptions, calories, and typical prices. Use it to compare when you order from the Dunkin’ Refreshers menu.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Strawberry Dragonfruit Refresher (Medium) | Green tea base, dragonfruit-passionfruit flavor | 90 | $3.29–$4.29 |
| Mango Pineapple Refresher (Medium) | Bright mango and pineapple blend over tea | 100 | $3.29–$4.49 |
| Raspberry Watermelon Refresher (Medium) | Summer-fruit mix with green tea extract | 95 | $3.19–$4.19 |
| Coconut Milk Refresher (Medium) | Creamier option with coconut milk base | 180 | $3.99–$5.29 |
| Lemonade Refresher (Medium) | Tangy lemonade base for extra zip | 120 | $3.49–$4.49 |
| Sparkling Water Refresher (Medium) | Fizzy, lower-calorie option | 80 | $3.49–$4.59 |
| Extra Flavor Shot | Additional concentrate for stronger taste | 0 | $0.50–$0.75 |
| Oatmilk/Coconut Milk Upcharge | Dairy-free creamy bases | Varies | $0.60–$1.00 |
| Large Size Upgrade | Switch from medium to large | +40–60 | $0.50–$1.00 |
| Bundle: Refresher + Pastry | Drink paired with a bakery item at discount | Varies | $4.50–$6.00 |
Promotions can lower the cost of Dunkin’ Refreshers for a short time. Dunkin’ often offers $3 medium Refresher deals around holidays and in warm weather. These deals vary by location. Check the Dunkin’ app for active deals and their times.
Dunkin’ Rewards members get more savings through special offers. Rewards can include discounts on Refreshers, free add-ins, or deals with bakery items. Always check your app for details before ordering.
To save money, look for bundle deals and seasonal promotions. Use Dunkin’ Rewards credits when you can. Making small changes, like skipping a creamy upcharge or choosing a sparkling base, can also save money without losing flavor.
Dunkin’ Refreshers availability and where to buy
Dunkin’ Refreshers are found in many Dunkin’ shops across the U.S. But, what’s available can change by location. To avoid missing out, check if your local Dunkin’ has what you want. The menu changes with the seasons and varies by region.
There are many ways to order Refreshers. You can get them in stores, at the drive-thru, through the Dunkin’ app, or with delivery. The app also shows current deals and how to save money on Refreshers.
Flavors come and go with the seasons and by region. Some flavors might only be available in certain areas. For the latest, check your local Dunkin’, their social media, or the app.
| Channel | Common Access | Typical Service Notes | How Prices Vary |
|---|---|---|---|
| In-store | High | Full menu, customization at counter | Standard regional pricing |
| Drive-thru | High | Quick pickup, same customization options | Same as in-store in most locations |
| Mobile app | High | Order ahead, view offers, earn Rewards | Promotional discounts change dunkin’ refreshers prices |
| Delivery platforms | Medium | Available where third-party partners operate | Service fees and tips can raise final cost |
| Event or pop-up | Low | Occasional sampling or special releases | Often tied to promo pricing or bundles |
| Airport locations | Medium | Smaller menus, high foot traffic | Higher regional price adjustments apply |
| Franchise variations | Variable | Local stores may run unique promotions | Independent pricing can affect dunkin’ refreshers prices |
If a flavor is not available, ask the staff about future options. Stores change their stock based on demand. Planning ahead for your favorite flavors is a good idea.
Rewards members get the best deals on Refreshers. The app often has special offers that can save you money. But, delivery and third-party fees apply when using external apps.
To stay updated, focus on three things: local listings, app notifications, and regional announcements. This way, you’ll always know when your favorite Refresher is available.
Dunkin’ Refreshers review and taste comparison
This review compares the most loved Dunkin’ Refreshers flavors. It tells you how each one tastes. The menu has fruity flavors and seasonal specials to try.
Taste profile comparison across popular flavors
Strawberry Dragonfruit is sweet and tropical. It ends with a bright berry taste. It’s a perfect mix of sugar and tartness.
Mango Pineapple is juicy and sweet. The pineapple adds a citrusy twist.
Raspberry Watermelon is light and refreshing. It has clean fruit flavors with less sweetness.
Peach Passionfruit blends soft peach sweetness with tart passionfruit. This mix gives a balanced, slightly tangy taste.
Customer favorites and crowd-sourced recommendations
Mango Pineapple and Strawberry Dragonfruit are fan favorites. People share their own recipes on social media.
Raspberry Watermelon is loved for being less sweet. It’s perfect for those who want something refreshing.
How customization changes mouthfeel and flavor
Lemonade makes drinks tangier and more refreshing. It also hides some of the caffeine.
Adding sparkling water makes drinks bubbly and lighter. It also makes them seem less sweet.
Using coconut milk or oatmilk makes drinks creamy. This softens the tartness and changes how sweet they taste.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Strawberry Dragonfruit | Sweet tropical berry with bright finish | 90 (medium, lemonade base) | $3.29 |
| Mango Pineapple | Juicy, very tropical, bold sweetness | 100 (medium, lemonade base) | $3.49 |
| Raspberry Watermelon | Light, refreshing, less sweet | 80 (medium, sparkling water) | $3.19 |
| Peach Passionfruit | Soft peach with tart passionfruit balance | 95 (medium, lemonade base) | $3.39 |
| Mango Pineapple (coconut milk) | Creamy tropical with mellowed acidity | 170 (medium) | $3.99 |
| Strawberry Dragonfruit (sparkling) | Effervescent berry, lighter finish | 70 (medium) | $3.29 |
| Raspberry Watermelon (lemonade) | Tart twist on a light fruit base | 95 (medium) | $3.19 |
| Peach Passionfruit (oatmilk) | Silky texture, softened tartness | 160 (medium) | $3.99 |
- Try Sparkling + Raspberry Watermelon for a crisp, low-sweet option.
- Order Mango Pineapple with coconut milk for a tropical treat that feels like a smoothie.
- Ask for half sweet or light syrup with Strawberry Dragonfruit to tame sugar while keeping flavor.
This review helps you find the perfect Dunkin’ Refreshers drink. Strawberry Dragonfruit and Mango Pineapple are top choices. Customizing your drink changes its taste and feel.
How to customize and order Dunkin’ Refreshers like a pro
Ordering a Refresher is easy when you know what you like. Start with the base: green tea for a gentle buzz, lemonade for a tangy taste, sparkling water for fizz, or oatmilk/coconut milk for creaminess.
Choose what you want: less calories, a fruity taste, or something creamy. Ask for less sugar or more flavor. Skip the whipped cream to keep it light.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Strawberry Dragonfruit Refresher (Green Tea) | Green tea base with strawberry-dragonfruit concentrate; light, fruity, mildly caffeinated | 90 (medium, standard) | $3.29 | |
| Mango Pineapple Refresher (Lemonade) | Tart lemonade mixed with mango-pineapple concentrate for a bright, tropical sip | 120 (medium, standard) | $3.49 | |
| Raspberry Watermelon Refresher (Sparkling) | Effervescent sparkling water with raspberry-watermelon flavor; crisp and low-calorie | 70 (medium, standard) | $3.19 | |
| Coconut Oatmilk Refresher (Creamy) | Creamy coconut or oatmilk blended with fruit concentrate for a dessert-like texture | 180 (medium, standard) | $3.89 | |
| Custom Sparkling Mix | Any flavor concentrate with sparkling water for added fizz and fewer calories | 60–90 (medium) | $3.09 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Green Tea Base Refresher | Yes | No (sugar content) | Yes | None standard; check for cross-contact |
| Lemonade Base Refresher | Yes | No | Yes | None standard; citrus sensitivity possible |
| Sparkling Water Base Refresher | Yes | Possible with no added sugar | Yes | None standard |
| Coconut Milk Refresher | Yes | No | Yes | Tree nuts (coconut) may be a concern |
| Oatmilk Refresher | Yes | No | Check for gluten-free oat sourcing | Dairy-free; may contain oats |
| Extra Flavor Concentrate | Depends on flavor | No | Depends on flavor | Varies by concentrate |
| Reduced Sweetener Option | Yes | Improves suitability | Yes | None |
| Added B-Vitamin Boost | Yes | Yes | Yes | Depends on supplement |
| Whipped Topping | No | No | Yes | Dairy |
| Ice Blend (Smoothie Style) | Yes | No | Yes | Depends on milk choice |
Ordering tips: Tell the barista your base choice first. Say “less sweet” or “no added sweetener” for less sugar. Ask for “extra concentrate” for a stronger flavor. For creaminess, choose oatmilk or coconut milk. Pick lemonade or sparkling water for caffeine.
Make your own Refresher with brewed green tea, fruit concentrate, a bit of sweetener, and ice. Blend for a smoothie if you prefer it thick. Add a B-vitamin supplement for an energy boost like Dunkin’ Refreshers.
- Base swap quick guide: green tea for energy, lemonade for tartness, sparkling water for low-calorie fizz, coconut/oatmilk for creaminess.
- Sweetness guide: full, reduced, or none. Use natural sweeteners or sugar substitutes to taste.
- Texture tip: blending with ice creates a smoothie-like Refresher without added syrups.
A good dunkin’ refreshers review loves the bright fruit flavors and customization. Follow these steps to make a drink that’s just right for you.
Healthier options and calorie-saving tips for Dunkin’ Refreshers
Enjoying fruity flavors doesn’t have to mean extra calories. Here are some smart swaps, tips for controlling size and sweetener, and lighter menu choices. They help you manage calories while keeping the taste.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Strawberry Dragonfruit Refresher (Sparkling) | Sparkling water base with fruit concentrate for bright berry notes | 90 (Medium) | $3.29 |
| Mango Pineapple Refresher (Lemonade) | Lemonade base adds tartness to tropical mango and pineapple | 140 (Medium) | $3.49 |
| Raspberry Watermelon Refresher (Coconut Milk) | Creamy coconut milk base for a richer mouthfeel | 260 (Medium) | $3.99 |
| Small Sparkling Refresher (Any Flavor) | Lowest-calorie size with sparkling water base | 60 (Small) | $2.79 |
| Medium Lemonade Refresher (Reduced Sweetener) | Less added sugar for a tangy, lighter option | 110 (Medium) | $3.29 |
| Refresher with Almond Milk | Plant milk option to replace coconut or oat for fewer calories | 150 (Medium) | $3.79 |
| Refresher with Oatmilk | Creamier texture, higher calories than almond or skim | 210 (Medium) | $3.99 |
| Refresher (No Added Sweetener) | Fruit concentrate only, no syrup or extra sugar | 70 (Medium) | $3.09 |
| Kids’ Refresher | Smaller portion, same flavor lineup | 45 (Kid) | $2.19 |
| Seasonal Sparkling Refresher | Limited-flavor option with sparkling base | 95 (Medium) | $3.59 |
Smart swaps
Choose sparkling water or lemonade to cut calories. Sparkling bases keep the fruit flavor crisp while trimming fat and sugar found in creamy options.
Size and sweetener control
Ordering a small or medium reduces calories by portion. Ask for less or no added sweetener to lower sugar without losing the fruit profile. Skip whipped toppings and flavored syrups to avoid hidden calories.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Sparkling Refresher (Fruit Concentrate) | Yes | Sometimes (watch sugar) | Yes | None |
| Lemonade Refresher | Yes | No (high sugar) | Yes | None |
| Coconut Milk Refresher | Yes | No | Yes | Coconut |
| Oatmilk Refresher | Yes | No | Yes | Oats (may contain gluten) |
| Almond Milk Refresher | Yes | No | Yes | Tree Nuts |
| Refresher with Added Syrup | Depends on syrup | No | Depends | May contain dairy |
| Refresher with Dairy Mix-In | No | No | Depends | Dairy |
| Unsweetened Iced Tea | Yes | Yes | Yes | None |
| Black Cold Brew | Yes | Yes | Yes | None |
| Americano | Yes | Yes | Yes | None |
Lower-calorie Dunkin’ alternatives
Choose unsweetened iced tea, black cold brew, or an Americano for drinks under 10 calories. These options provide caffeine with minimal impact on your daily intake and help you compare dunkin’ refreshers nutrition facts against lower-calorie choices.
Practical tips
- Check dunkin’ refreshers nutrition facts when you order to match goals.
- Ask staff about available plant milks and request almond or skim when offered.
- Use smaller sizes and reduce sweetener to lower both sugar and dunkin’ refreshers calories.
These swaps and portion choices keep flavor front and center while giving you control over calories. Use the dunkin’ refreshers menu to mix bases and sizes that fit personal health targets without losing the drink’s refreshing appeal.
Conclusion
Dunkin’ Refreshers are fruity drinks with a hint of caffeine, made with green tea and fruit. Favorites like Strawberry Dragonfruit and Mango Pineapple are popular. Seasonal flavors like Tropical Guava bring new tastes.
The menu lets you pick from green tea, lemonade, or even oatmilk to change the flavor and calories. You can also adjust the sweetness to your liking. This way, you can make your drink just right for you.
Prices and nutrition facts vary based on size and base. Dunkin’ Rewards and promotions can help save money. Check the Dunkin’ app or local stores for the latest deals and flavors.
Want to make your drink even better? Try swapping bases or reducing sweetener. This way, you can enjoy a drink that’s perfect for you, without too much caffeine or sugar.
Keep an eye on reviews and Dunkin’s social media for new flavors. Even small changes can make a big difference. So, go ahead and customize your Dunkin’ Refreshers to match your taste and lifestyle.
FAQ
What are Dunkin’ Refreshers?
Dunkin’ Refreshers are cool, fruity drinks made with green tea. They have fruit flavor, ice, and B vitamins for a little energy boost. They’re perfect for hot weather and come in many flavors.
Which flavors are available on the Dunkin’ Refreshers menu?
You’ll often find Strawberry Dragonfruit, Mango Pineapple, Raspberry Watermelon, and Peach Passionfruit. But, there are also special flavors like Tropical Guava that change with the season.
Can I customize a Refresher’s base and sweetness?
Yes, you can change the base to black tea, lemonade, or even sparkling water. You can also ask for less sugar. Changing the base affects the taste and calories.
How many calories are in a Dunkin’ Refresher?
A Small Refresher has about 90 calories, a Medium has 130, and a Large has 170. The calories can change based on the flavor and base you choose.
How much caffeine is in a Refresher?
Refreshers have caffeine from the green tea. A Small has about 66 mg, a Medium has 99 mg, and a Large has 132 mg. The exact amount can vary.
How can I lower caffeine and calories in a Refresher?
Pick lemonade or sparkling water as your base for less caffeine. You can also ask for oatmilk or coconut milk for creaminess without the tea caffeine. Choose less or no sugar and a smaller size to cut calories.
Are Refreshers available nationwide and how can I order them?
You can find Refreshers at most Dunkin’ locations in the U.S. But, flavors and deals might differ by area. You can order in-store, at the drive-thru, through the Dunkin’ app, or with delivery services. Check the app or your local Dunkin’ for what’s available.
Do Refreshers contain vitamins or other added ingredients?
Yes, many Refreshers have B vitamins for energy. They also have fruit concentrates, water, sugar, and natural colors. You can find the exact ingredients on Dunkin’s nutrition page.
What are typical prices and are there current promotions?
Prices vary by location and size. Add-ins can also affect the cost. Dunkin’ often has deals like a medium Refresher. Check the Dunkin’ app or your local Dunkin’ for the latest offers.
