Subway Wraps Menu With Prices and Delicious Choices

Subway’s 2025 wrap lineup includes lavash-style wraps. They are packed with protein and fresh toppings. You can choose from grilled chicken, turkey, Steak & Cheese, tuna, and more. There are also vegetarian options like Veggie Delite® and Veggie Patty.

Specialty Series wraps include The Philly, Ultimate B.M.T.®, and All-Pro Sweet Onion Chicken Teriyaki®. Other options are Elite Chicken & Bacon Ranch and The Hotshot Italiano.

In the United States, wrap prices range from $10.99 to $16.79. For example, Grilled Chicken costs $10.99, while Ultimate B.M.T.® is $12.49. Steak & Cheese and Elite Chicken & Bacon Ranch are $12.49 and $16.79, respectively. The Hotshot Italiano is $14.19.

Prices can vary by region and with limited-time items.

Subway wraps have about 310 to 960 calories. Veggie Delite® has 310 calories, while Grilled Chicken has 460. Steak & Cheese has 560 calories, and The Hotshot Italiano has 960. These wraps are great for quick meals or catering.

Looking for subway wraps near you? Or want to compare prices? This guide helps you find the best option. It covers options, prices, and calories.

Grilled Chicken | Lavash with grilled chicken and veggies | 460 | $10.99

Ultimate B.M.T.® | Genoa salami, pepperoni, ham, veggie mix | 610 | $12.49

Steak & Cheese | Seared steak with melted cheese and peppers | 560 | $12.49

Veggie Delite® | Mixed fresh vegetables on lavash | 310 | $10.99

All-Pro Sweet Onion Chicken Teriyaki® | Teriyaki chicken with sweet onion sauce | 540 | $11.99

Elite Chicken & Bacon Ranch | Chicken, bacon, ranch, and greens | 720 | $16.79

The Philly | Steak-forward, peppers, onions, and provolone | 700 | $13.99

The Hotshot Italiano | Italian meats, cheese, bold sauces | 960 | $14.19

Tuna | Classic tuna salad with crunchy veggies | 580 | $11.49

Rotisserie-Style Chicken | Slow-roasted style chicken with herbs | 480 | $12.29

Overview of Subway Wraps and Why They’re Popular

Subway wraps are a tasty, compact choice instead of regular subs. They use soft lavash flatbread. This keeps fillings close and makes wraps feel denser and more satisfying.

Wraps pack more flavor. Sauces, cheeses, and proteins are closer together. This makes them taste richer without extra bread. People choose wraps for their ease of eating on the go.

What makes Subway wraps different from subs

Lavash flatbread is thinner and more flexible than a traditional roll. This change makes wraps a compact, higher protein-to-bread ratio bite.

Many wrap recipes are like Subway sandwich classics. The chain turns favorites like turkey, chicken, and steak into wraps. This way, you get familiar flavors in a new format.

Marketing focuses on wraps being portable and convenient. They fit well in lunch boxes and delivery containers. This makes them easy to eat while moving or walking.

Wraps available nationwide and regional variations

Most U.S. Subway locations have a core wrap selection. But, what’s available can vary by market. Prices and special items change with local demand and promotions.

New York City stores might offer all-day breakfast wraps and test items like spicy nacho chicken. Other areas might have unique breads or sauces for short periods. Gluten-free and no-bread bowls appear sporadically, not everywhere.

Customers can mix and match ingredients. This leads to many subway wraps options and combinations. Local menus and promos add to the variety you can order.

• Subway wraps options let you choose core proteins, cheeses, and sauces.
• Exploring subway wraps flavors leads to easy, personalized meals.
• Mix-and-match subway wraps combinations adapt to taste and diet needs.

subway wraps menu with prices

This list shows Subway’s 2025 wrap lineup with prices, calories, and ingredients. You can quickly scan and compare options. Prices may vary by location and delivery platforms.

Use the table to plan your meal or make healthier swaps. A summary below explains price ranges and what affects costs.

Below is a compact dietary and allergen grid to help you spot vegan and gluten choices. Check subway wraps ingredients if you have allergies or dietary needs.

Complete list of wraps with prices and calories (USA 2025)

The full menu above provides itemized prices and subway wraps calories for each entry. For ingredient-level questions, review subway wraps ingredients when ordering to confirm sauces, cheese, and toppings that affect calories and allergens.

Price range summary and what affects cost

Prices range from $10.99 for basic items to $16.79 for premium combos. Ingredients like bacon and avocado increase costs. Rent and labor costs vary by location.

Adding extra ingredients like double protein or extra cheese raises both price and calories. Limited-time items and delivery fees can also increase costs.

Popular Subway wrap flavors and best-sellers

Subway has a variety of wrap flavors that cater to different tastes. You can find bold, sweet, and healthy options. This guide will help you pick the most popular choices and suggest swaps for your favorite sandwiches.

For those who love savory flavors, the Philly and steak wraps are top picks. The Philly wrap has steak, peppers, onions, and cheese for a hearty taste. The Cheesy Garlic Steak adds a garlic-cheese twist. Steak & Cheese keeps it simple with classic flavors.

Chicken wraps are also favorites. The All-Pro Sweet Onion Chicken Teriyaki® combines sweet and savory. Honey Mustard Chicken and Honey Mustard BBQ Chicken offer tangy flavors. Elite Chicken & Bacon Ranch is creamy and indulgent. Rotisserie-Style Chicken is a mild choice for those who prefer less flavor.

For those who enjoy sweet and salty flavors, Subway has great options. Try teriyaki chicken with red onion and cucumber for a crisp taste. Honey mustard pairs well with bacon and spinach for texture. Sauces like ranch and honey mustard add flavor and make you feel full.

If you’re looking for lighter options, the Veggie Delite® and Oven Roasted Turkey wraps are good choices. They have fewer calories, around 310–410. The Veggie Patty wrap is a heartier plant option with about 640 calories. Turkey Bacon Sliced Avocado combines lean protein with produce for a balanced taste.

Toppings and sauces can change the taste and price of your wrap. Adding avocado or extra cheese increases calories and cost but enhances flavor. Try adding extra veggies or a light sauce to keep calories down while trying new flavors.

Feel free to mix and match to find your perfect wrap. Subway encourages you to try different subway wraps combinations. You can mix lean proteins, bold sauces, and fresh produce to create your own favorite wraps.

Customization options and tasty wrap combinations

Subway lets you make wraps your own. You can change proteins, add avocado, or pick different cheeses. You can also skip cheese if you want. There are endless choices for veggies and sauces, making it easy to make both big and light meals.

Here’s a quick guide to common wraps. It shows calories and prices. This helps you pick fast when you order online or in person.

For those looking to gain muscle, Subway has high-protein options. Double steak or chicken, or add bacon and cheese. These changes increase protein and calories. For example, double steak makes a wrap a hearty 600–800 calorie meal, perfect after a workout.

For lighter meals, Subway has options too. Choose Oven Roasted Turkey or Veggie Delite®. Skip cheese and use vinegar or olive oil. Ask for extra greens and sauces on the side to keep calories low, around 310–410.

Adding sauces and toppings can boost flavor without much effort. Try chipotle southwest with avocado and pepper jack for a smoky taste. Sweet onion sauce with teriyaki chicken offers a sweet-savory mix. Ranch and bacon add creamy indulgence. Jalapeños or pepperoncini add acidity and heat without many calories.

When ordering online, keep these tips in mind. Customizations are available in-store, on the Subway app, and through delivery apps. Be aware of extra costs for premium items like avocado or double protein. Save your favorite wraps in the app for quick repeat orders.

• Swap tips: Double protein raises calories and price but boosts satiety.
• Light swaps: No cheese, vinaigrette, extra veggies cut calories the most.
• Sauce tricks: Ask for half sauce to limit calories without losing flavor.
• Ordering: Save custom builds in the app to repeat favorite subway wraps combinations quickly.

Subway lets you balance taste, calories, and cost. With smart swaps, you can make high-protein, low-calorie, or flavorful wraps. Planning your order online helps keep your meals in line with your goals.

Nutrition facts, calories, and dietary considerations

Knowing about subway wraps calories, nutrition, and ingredients helps you choose the right meal. The lists below show typical energy, macronutrients, and common allergens. This way, you can compare options easily.

Calorie ranges across the wrap menu vary widely. The lightest option is the Veggie Delite® wrap with about 310 calories. The heaviest option is the Hotshot Italiano with up to 960 calories when loaded with sauces and cheeses. Most popular wraps have calories between 460 and 830, depending on protein and condiments.

Calorie ranges across the wrap menu

Calorie info helps match meals with daily targets. Lean protein and light sauces keep totals lower. Heavier meats, cheeses, and creamy dressings increase calories fast.

Macronutrients and sodium considerations

Protein content ranges from about 20g to 40g per wrap. Fat content spans 8g to 32g. Carbohydrates are between 30g and 70g. Sodium ranges from roughly 800mg to 1700mg per wrap.

Processed meats and cheeses raise sodium and fat. Choose grilled chicken, turkey, or veggies for lower sodium and saturated fat.

Allergens and special diet notes

Most lavash wraps include gluten. Common allergens in Subway items are dairy, soy, eggs, and sesame in select locations. Tuna and some dressings contain mayonnaise, which has eggs. Tree nuts are not standard in most wraps but cross-contact can occur at stores.

For gluten-free or low-carb needs, salads and protein bowls are better alternatives when offered. Franchise-level availability of gluten-free bread varies; ask the store or check the Subway app for local ingredient lists.

1. How much do subway wraps calories vary? Most span from about 310 to 960 calories depending on choice and add-ons.
2. Are Subway wraps nutrition labels available in stores? Yes, ask at the counter or view nutrition info in the Subway app for exact values.
3. Do subway wraps ingredients include common allergens? Many contain dairy, soy, eggs, and gluten; check local lists for specifics.
4. Can you make a low-sodium wrap? Choose fresh veggies, lean protein, and skip cheese and salty dressings to reduce sodium.
5. Is there a gluten-free wrap? Lavash wraps contain gluten; salads or bowls are better gluten-free alternatives where offered.
6. Are there vegan wrap options? Fully vegan wraps are limited; request no cheese and no mayo and confirm sauces to approach vegan.
7. How to avoid cross-contact risks? Request ingredient lists and inform staff of allergies; choose sealed salads or bowls when possible.
8. Will protein choices change subway wraps nutrition much? Yes, swapping tuna or bacon for turkey or chicken shifts calories, fat, and sodium significantly.
9. Do condiments affect calorie totals? Yes, creamy dressings and cheese add substantial calories and fat; swapping to vinegar or mustard lowers totals.

Wraps for specific needs: low-calorie, high-protein, vegetarian

Choosing the right Subway wrap depends on your goals, taste, and ingredients. This guide helps you pick wraps that are low in calories, high in protein, or vegetarian. It uses Subway menu data so you can make informed choices.

For weight loss, choose the Veggie Delite® (310 Cals) or Oven Roasted Turkey (410 Cals). Order without cheese and pick vinegar or mustard dressings. Ask for extra vegetables to add volume while keeping calories low.

High-protein builds for muscle

For muscle building, pick Steak & Cheese, The Philly, or Elite Chicken & Bacon Ranch. Add double meat to push protein into the 30–40g range. Pair grilled or rotisserie-style chicken with extra veggies and a lighter sauce for a moderate-calorie, protein-forward meal.

Vegetarian and vegan choices

Veggie Delite® is the lowest-calorie vegetarian choice. The Veggie Patty wrap is more filling at about 640 Cals. Vegan availability varies by store. Request no cheese and choose vegan-friendly sauces when possible to meet plant-based needs.

Use subway wraps nutrition data when customizing. Subway wraps options let you swap proteins, skip cheese, and change sauces to control subway wraps calories. Ask staff about local veggie patty or plant-based proteins to confirm ingredients.

• Tip for lower calories: skip cheese, choose mustard or vinegar, and load up on vegetables.
• Tip for more protein: add double meat, choose steak or rotisserie-style chicken.
• Tip for vegans: confirm Veggie Patty ingredients and request no dairy sauces.

Below are common FAQs to help choose by goal.

Ordering tips: online ordering, deals, and locations near you

Ordering a Subway wrap is easy when you know the best ways. You can pick up, schedule delivery, or book catering with just a few taps. Use the Subway app or website for the latest menus and promo codes.

Here are some tips to save time and money. Order ahead to customize and skip the lunch rush lines. Check prices in the app before you pay.

Ordering online and through apps

• Use the Subway app or website for direct pickup and app-only discounts.
• Third-party apps like DoorDash, Uber Eats, and Grubhub offer delivery but may charge more.
• For catering, order early through the app or call to confirm and get discounts.

Ways to save and current deal tips

• Watch the Subway app for daily deals, loyalty rewards, and special bundles.
• Lunch boxes and wrap platters can save money; some offer eight wraps for around $71.99.
• Look for store coupons, seasonal deals, and combo offers to get more value.

Finding locations and local tips

• Use the Subway store locator or map apps to find stores and check hours.
• Type “subway wraps near me” into maps to see availability and hours for nearby shops.
• Remember, menu items can vary by region; some places offer all-day breakfast wraps.

Before ordering, compare prices in the app with third-party menus. Check delivery fees and schedule catering early. Use “subway wraps order online” for pickup, “subway wraps deals” for savings, and “subway wraps near me” to find the closest location.

Catering and party options featuring wraps

Subway offers great catering options for office lunches, birthday parties, and community events. You can choose from lighter options and indulgent favorites. This way, everyone can find something they like.

Here’s a list of popular platter sizes, calories, and prices. Prices can vary by market, so check with your local Subway. This list shows common choices on the Subway catering site and in stores.

When planning, remember that catering prices often go down per wrap. Adding premium items like avocado or specialty cheeses will increase the cost. Delivery and local fees also add to the total.

For a mix that everyone will enjoy, offer Veggie Delite® and Oven Roasted Turkey for lighter options. For those who prefer something richer, include Elite Chicken & Bacon Ranch and The Philly. Make sure to label allergens and place sauces on the side for flexibility.

Ordering is best done through the Subway catering portal or by calling your local store. Make sure to confirm the number of guests, delivery time, and any special requests. This ensures a smooth process.

For variety, consider a mix of subway wraps platters and select items from the menu. This way, guests can see what’s available and make informed choices. Clear signage and portioned sides make it easy for everyone to find something they like.

• Order at least 48 hours ahead for groups larger than 20.
• Provide final headcount 24 hours before delivery.
• Ask for clear allergen labels to protect guests with allergies.

Choosing a mix of subway wraps catering and labeled sides ensures everyone finds something they like. A clear list of costs and menu prices helps planners stay within budget.

Comparing Subway wraps to other menu items and competitors

Subway wraps are a great choice for a quick, tasty meal. They offer a mix of protein and toppings in a compact package. When deciding between wraps, sandwiches, or bowls, people often think about how portable and flavorful they are.

Local deals and promotions can also influence what you choose. So, if you’re looking for a fast option, searching for subway wraps near me can help.

Wraps versus sandwiches and protein bowls

Wraps have less bread than many subs, making the fillings more concentrated. This can make them taste richer. Sandwiches, like a classic footlong or six-inch sub, have more bread and a traditional feel. Protein bowls, on the other hand, are great for those watching their carbs or avoiding gluten.

Prices vary by item. Sandwiches might be cheaper for simple builds. Wraps are in the middle, and bowls can be pricier for their unique bases and extra proteins. Wraps have more carbs than bowls and aren’t always gluten-free, unlike some bowls.

How Subway wraps stack up against fast-casual competitors

Subway is known for its wide reach and build-your-own options. Other chains like Chipotle or Panera might offer different bases or premium proteins. But Subway’s calorie and price ranges are similar to theirs. Subway’s customization makes orders quick and familiar.

Other places might offer special ingredients or artisan breads. People choose based on their diet, taste, and convenience. For a quick, varied meal, try searching for subway wraps near me. For low-carb or gluten-free options, compare Subway wraps protein bowls with similar dishes at other fast-casual spots.

Consider portability, nutrition, and cost when deciding. Wraps are great for busy days, sandwiches for classic tastes, and bowls for low-carb or gluten-free needs. Local deals and seasonal menu changes can also sway your choice.

• Portability: wraps excel for eating on the go.
• Nutrition control: bowls lower carbs and often reduce gluten exposure.
• Value: sandwiches can be the most budget-friendly for simple builds.

For a quick pick, search for subway wraps near me to compare local availability. For lower-carb meals, look into subway wraps protein bowls or bowl equivalents at nearby chains. For classic eats, sandwiches remain a dependable, familiar option.

Conclusion

The Subway wraps menu offers something for everyone. You can choose from the Veggie Delite® for fewer calories or the Hotshot Italiano for more flavor. Prices are between $10.99 and $16.79, making it a great choice for quick meals.

Wraps are made with lavash, giving them a familiar taste. They’re perfect for lunches, app orders, and catering. You can also customize them with your favorite sauces, cheeses, and toppings.

Before you order online, check the Subway app or website for local prices. For groups, consider platters to save money. This way, you can mix and match flavors to please everyone. All information is based on the 2025 Subway menu, including prices and calories.