Subway Italian Sub Menu: Delicious Subs to Try
The Subway Italian sub menu brings together classic deli flavors and Subway’s modern creations. It’s a guide to the best Italian subs, sandwich choices, and how to customize them. You’ll also find nutrition info and comparisons with other shops.
Subway started in 1965 as Pete’s Super Submarines. It later became Pete’s Subway and then Subway. The chain made it popular to make your own sandwiches and introduced the footlong. Prices have gone up, and the $5 footlong deal is no longer everywhere.
Subway has recently reorganized its menu into the Subway Series. It includes wraps and specialty items. Italian-style subs like the Ultimate B.M.T. are now part of this series, along with new combinations.
This article will give you the lowdown on Subway’s Italian subs. You’ll learn about signature ingredients, top picks, and calorie ranges. Plus, you’ll get tips on how to customize your sub. We’ll also compare Subway’s subs to others like Jersey Mike’s and Panera, so you can make the best choice.
The tone is friendly and helpful. Use these tips to order with confidence. Enjoy an Italian sub that’s just right for you and your diet.
Overview of the Subway Italian Sub Menu
Subway’s Italian sub menu features cured meats, cheeses, veggies, and dressings. You’ll find Genoa salami, pepperoni, Black Forest ham, and provolone or American cheese. Add lettuce, tomato, onion, and a choice of dressings for a complete meal.
The menu offers both cold and warm sandwiches. Classics like the Ultimate B.M.T. are joined by meatball marinara and Subway Series specials. The Ultimate B.M.T. is a standout, often paired with MVP Parmesan Vinaigrette.
Subway lets you choose from many options. You can pick full sandwiches, 6-inch portions, wraps, and seasonal specials. Stores may also offer regional sauces or limited-time subs.
Prices and availability can change. For the latest menu, check Subway’s official online menu and nutrition pages. These resources list ingredients, allergens, and current items by region.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Ultimate B.M.T. | Genoa salami, pepperoni, Black Forest ham, provolone, lettuce, tomato, onion, Parmesan vinaigrette | 620 (6-inch estimate) | $6.99 (varies by location) |
| Italian Cold Cut | Classic cold-cut mix with cheese and veggies on Italian bread | 560 (6-inch estimate) | $5.79 (varies by location) |
| Meatball Marinara | Warm meatballs, marinara, melted cheese on toasted bread | 640 (6-inch estimate) | $6.49 (varies by location) |
| Hotshot Italiano (regional) | Spicy Italian-style meats with zesty sauce | 700 (6-inch estimate) | $7.29 (varies by location) |
| Italian Wrap | Italian meats and cheese rolled in a tortilla with veggies | 480 (approx.) | $6.49 (varies by location) |
| Capicola Add-On | Optional pork cold cut to boost Italian flavor | +80 per serving | $1.00–$1.50 (varies) |
| Parmesan Vinaigrette | MVP dressing for Italian-style subs | +90 per serving | $0.50–$0.75 (varies) |
| Provolone Cheese | Semi-soft cheese that complements cured meats | +70 per slice | Included or $0.50 extra |
| Italian Artisan Bread | Hearty loaf favored for toasted and cold builds | ~220 per 6-inch | Included |
| Seasonal Italian Special | Limited-time Italian-style creation, varies regionally | Varies | Varies |
Now you can confidently explore Subway’s Italian sandwich options. Knowing the core ingredients lets you customize your sub. Look out for regional specials that add a unique twist to your meal.
Classic Italian Sub Options at Subway
Subway’s classic Italian subs feature a trio of cured meats, cheeses, veggies, and smart temperature choices. These combinations make the sandwich satisfying and easy to customize. Below, we’ll explore the signature components, bread, temperature, and some recommended builds.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Ultimate B.M.T. (6″) | Genoa salami, Black Forest ham, spicy pepperoni, provolone, lettuce, tomato, red onion, Parmesan Vinaigrette | 610 | $6.49 |
| Hotshot Italiano (6″) | Same trio as B.M.T. with jalapeños and extra vinaigrette for heat | 640 | $6.79 |
| Meatball Marinara (6″) | Classic meatballs in marinara, melted provolone on toasted roll | 720 | $6.29 |
| Italian Combo (custom) | Genoa salami, pepperoni, ham, provolone, choice of veggies and oil-vinegar | 600 | $6.39 |
| Provolone Melt (6″) | Provolone-forward with salami and light veggies for a milder profile | 550 | $5.99 |
| Spicy Italian Wrap | Genoa salami and pepperoni in lavash with jalapeños and greens | 520 | $6.59 |
| Half & Half (custom) | Mix two classic Italian sub ingredients on artisan Italian bread | Varies | $7.49 |
| Veggie-Boost Italian | Provolone, all standard italian sub toppings, light vinaigrette | 430 | $5.49 |
| Double Meat B.M.T. | Extra salami, ham and pepperoni for a hearty bite | 840 | $7.99 |
| Mini Italian Snack | Smaller portion with salami, provolone and a couple fresh veggies | 350 | $3.99 |
Signature components and meats
Genoa salami and spicy pepperoni are the heart of Subway’s Italian subs. Black Forest ham often joins them, making up the core of the Ultimate B.M.T. Provolone cheese adds a mellow, nutty taste. Subway sticks to cured meats and provolone, avoiding rarer cuts.
Bread and temperature choices
Artisan Italian bread and the Italian roll give the subs their classic crust and chew. Multigrain bread holds up to heavy fillings and keeps the sandwich dry. Lavash flatbread is best for wraps and lighter meals. Toasting the bread melts cheese and warms meats, blending flavors. Cold ingredients keep veggies crisp and prevent sauce from soaking into the bread.
Recommended classic builds
The Ultimate B.M.T. (6-inch) combines Genoa salami, Black Forest ham, and pepperoni with provolone, lettuce, tomato, and red onion. A splash of Parmesan Vinaigrette adds acidity and ties the flavors together.
The Hotshot Italiano is similar to the B.M.T. but adds jalapeños and extra vinaigrette for a spicy kick. Adding banana peppers or pickles can balance the richness of the meats.
The Meatball Marinara is a hot sub that tastes like a sandwich-pizza mix. Toast the roll to melt the cheese and add banana peppers or onions for freshness.
Practical tasting tips
- Pick multigrain for a sturdier chew when ordering heavier italian sub options.
- Ask for light sauce to avoid a soggy interior when using multiple subway italian sub ingredients.
- Add vinegar, pickles or banana peppers among italian sub toppings to brighten rich or sweet profiles.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Ultimate B.M.T. (6″) | No | No | No (bread contains gluten) | Dairy (provolone), Soy (processed meats) |
| Hotshot Italiano (6″) | No | No | No | Dairy, Soy |
| Meatball Marinara (6″) | No | No | No | Dairy, Egg (some meatballs), Soy |
| Spicy Italian Wrap | No | No | No (wrap contains gluten) | Dairy, Soy |
| Veggie-Boost Italian | Yes (omit cheese) | Partial (omit bread) | Partial (no GF bread in many locations) | May contain Dairy if cheese added |
| Provolone Melt (6″) | No | No | No | Dairy |
| Double Meat B.M.T. | No | No | No | Dairy, Soy |
| Mini Italian Snack | No | No | No | Dairy, Soy |
| Italian Combo (custom) | Depends on choices | Depends on choices | Depends on bread | Varies by ingredient |
| Chicken & Italian Twist | No | Possible (no bread) | No | Dairy, Soy |
Subway Italian Sandwich Choices in the Subway Series
The Subway Series brought new life to old favorites with baseball names and bold dressings. This change made it easier to find items on the subway italian sub menu. It also introduced new combinations that blend classic Italian flavors with modern twists.
https://www.youtube.com/watch?v=TMoJV1H6Akw
The rebrand introduced signature dressings like MVP Parmesan Vinaigrette. Menu names were updated to make classic recipes easier to find. This helped spot specialty items within the subway italian sandwich choices landscape.
How the Subway Series changed menu naming and combinations
The Series grouped specialty sandwiches into themed tiers and renamed some favorites. The Ultimate B.M.T. kept its triple-meat core but got clearer placement. Many items got updated ingredient lists for balanced flavor and consistency.
Some recipes got extra dressings or swapped toppings to modernize their taste. This led to more cross-over builds where non-Italian sandwiches can be made Italian-style by swapping sauces and cheese.
Standout Subway Series Italian-style subs
Several Subway Series selections deliver strong Italian notes. The Ultimate B.M.T. is a classic triple-meat option with provolone and bold vinaigrette. Hotshot Italiano adds jalapeños for a spicy twist.
The Beast is a large, hearty option with multiple meats, often including Italian proteins. Garlic Roast Beef and other items can be dressed as Italian-style subs by adding provolone and an Italian-style dressing. Reviewers praise the upgraded dressings for clarity of flavor, though some note when sweeter sauces clash with expected Italian profiles.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Ultimate B.M.T. | Triple meats with provolone and MVP Parmesan Vinaigrette | 780 | $7.99 | |
| Hotshot Italiano | Italian meats, provolone, jalapeños for heat | 820 | $8.29 | |
| The Beast | Large multi-meat sandwich including Italian proteins | 1,200 | $10.49 | |
| Garlic Roast Beef (Italian-style) | Roast beef adaptation with provolone and Italian dressing | 650 | $7.49 | |
| MVP Parmesan Vinaigrette Add | Signature dressing used to brighten Italian-style builds | 120 | $0.75 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Ultimate B.M.T. | No | No | No | Dairy (provolone), Wheat, Soy |
| Hotshot Italiano | No | No | No | Dairy, Wheat, Soy |
| The Beast | No | No | No | Dairy, Wheat, Soy |
| Garlic Roast Beef (Italian-style) | No | Possible (no bread) | No | Dairy (if cheese added), Wheat, Soy |
| Veggie Delite (Italian-style swap) | Yes | Possible (no bread) | No | Wheat, Soy (cross-contact possible) |
| Italian Bread | No | No | No | Wheat, Soy |
| MVP Parmesan Vinaigrette | No | No | No | Dairy, Soy |
| Provolone Cheese | No | No | No | Dairy |
| Jalapeños | Yes | Yes | Yes | None |
| All-Pro Sweet Onion Teriyaki (note) | No | No | No | Soy, Wheat, Possible Trace Nuts |
- Ask for MVP Parmesan Vinaigrette to give non-Italian Series items an Italian lift.
- Request provolone to turn many Series sandwiches into subway series italian-style subs.
- Watch for sweeter sauces that may alter traditional Italian balance.
Best Italian Subs at Subway: Editor and Customer Favorites
Editors and customers agree on some top picks for Subway Italian subs. These choices are known for their balance, texture, and flavor. This guide will help you pick the best ones and give you tips for ordering.
Top picks and why they work
The Ultimate B.M.T. is loved for its mix of salami, pepperoni, and ham. These meats pair well with tangy oil and vinegar. This gives a classic Italian taste that’s even better when toasted.
For those who like spice, the Hotshot Italiano is the way to go. Jalapeños add a nice heat that complements the vinegar and fresh veggies.
The Meatball Marinara offers a warm, pizza-like taste. Its rich tomato sauce is enhanced by acidic additions like banana peppers or onions. This keeps the sandwich bright and flavorful.
While not traditional Italian subs, Titan Turkey and Elite Chicken Bacon Ranch are favorites among customers. They can be made even better with Italian toppings like provolone, vinaigrette, and pickled peppers.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Ultimate B.M.T. | Salami, pepperoni, ham, provolone, oil & vinegar | 610 | $7.19 |
| Hotshot Italiano | Spicy Italian meats, jalapeños, mixed greens, vinaigrette | 580 | $7.49 |
| Meatball Marinara | Meatballs, marinara, melted cheese, optional banana peppers | 680 | $6.99 |
| Titan Turkey | Turkey breast, veggies, customizable with Italian toppings | 420 | $6.49 |
| Elite Chicken Bacon Ranch | Chicken, bacon, ranch; adapts with provolone and vinaigrette | 720 | $7.89 |
Tasting tips from reviewers
- Ask for vinaigrette on the side or request it light to prevent sogginess and keep textures distinct.
- Add acidic components like vinegar, pickles, or banana peppers to cut fattiness for a cleaner bite.
- Choose multigrain for sturdiness or artisan Italian for a classic chew and crusty finish.
- If you want heat, request extra jalapeños or banana peppers instead of heavy hot sauces that clash with cured meats.
- Avoid overly sweet sauces such as sweet onion teriyaki with Italian meats unless you want a contrasting flavor profile.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Ultimate B.M.T. | No | No | No | Dairy (provolone), Soy (processed meats) |
| Hotshot Italiano | No | No | No | Dairy (cheese), Soy |
| Meatball Marinara | No | No | No | Dairy (cheese), Wheat (breadcrumbs in meatballs) |
| Titan Turkey | No | Possible (no bread) | No | None major unless added toppings contain dairy or nuts |
| Elite Chicken Bacon Ranch | No | Possible (remove bread) | No | Dairy (ranch), Soy |
| Veggie Delight (Italian-style) | Yes (no cheese) | Possible | No | None unless cheese added |
| Chicken & Bacon (Italian-topped) | No | Possible | No | Dairy, Soy |
| Steak & Cheese (Italian twist) | No | No | No | Dairy, Soy |
| Cold Cut Combo | No | No | No | Dairy (cheese), Soy |
| Custom Italian Mix | Depends | Depends | Depends | Varies by ingredients chosen |
This section highlights the best italian subs at subway and offers clear guidance when choosing among italian sub options. Use these practical tips to refine your order and enjoy balanced subway italian sandwich choices every visit.
Subway Italian Sub Ingredients and Toppings Guide
The Italian sub is a mix of cured meats, cheese, veggies, and dressings. This guide lists what you’ll find at Subway. It explains how toppings and sauces add flavor and texture.
At Subway, you’ll find Genoa salami, spicy pepperoni, and Black Forest ham. Provolone cheese is the default. These ingredients offer savory, fatty bites that pair well with sharp or acidic flavors.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Genoa Salami | Dry-cured, bold, slightly peppery slices | 160 (3 oz) | $1.00 (approx.) |
| Spicy Pepperoni | Thin, zesty rounds that crisp when toasted | 150 (3 oz) | $0.90 (approx.) |
| Black Forest Ham | Smoked, tender ham with mild sweetness | 120 (3 oz) | $0.95 (approx.) |
| Provolone Cheese | Buttery, slightly tangy; melts cleanly | 80 (slice) | $0.50 (approx.) |
| Shredded Lettuce | Light crunch that brightens each bite | 5 (per cup) | Included |
| Sliced Tomatoes | Juicy, acidic slices for balance | 10 (per slice) | Included |
| Red Onions | Pungent rings that cut richness | 5 (per slice) | Included |
| Green Peppers | Fresh, crisp bell pepper strips | 5 (per slice) | Included |
| Banana Peppers | Mildly tangy and pickled for heat | 5 (per tbsp) | Included |
| Black Olives | Salty, tender rounds that add depth | 25 (per tbsp) | Included |
Common Italian sub toppings
Toppings add texture and acidity to balance the rich meats. Shredded lettuce, sliced tomatoes, and red onions bring crispness and moisture. Green peppers and black olives add vegetal notes. Banana peppers and pickles introduce tang and gentle heat.
Provolone is the classic cheese for an Italian sub. American and Monterey Jack cheese can also be used, but they change the flavor. Use cheese sparingly to let the meats shine.
Special sauces and vinaigrettes
Dressings can change the sandwich’s character. The MVP Parmesan Vinaigrette pairs well with cured meats. Italian dressing is also popular, though some find it generic.
Mayonnaise and peppercorn ranch add creaminess. Use them lightly to enhance the flavors without overpowering. Honey mustard and sweet onion teriyaki are also available, but they’re not traditional.
- Pairing rule: oil-and-vinegar dressings and pickled peppers complement cured meats best.
- Use creamy sauces like ranch or mayo sparingly to add richness without overpowering the sandwich.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Genoa Salami | No | Yes | Yes (without bread) | Dairy: No; Nuts: No; Pork |
| Spicy Pepperoni | No | Yes | Yes (without bread) | Dairy: No; Nuts: No; Pork |
| Black Forest Ham | No | Yes | Yes (without bread) | Dairy: No; Nuts: No; Pork |
| Provolone Cheese | No | Yes | Yes | Dairy: Yes; Nuts: No |
| Shredded Lettuce | Yes | Yes | Yes | Dairy: No; Nuts: No |
| Sliced Tomatoes | Yes | Yes | Yes | Dairy: No; Nuts: No |
| Red Onions | Yes | Yes | Yes | Dairy: No; Nuts: No |
| Green Peppers | Yes | Yes | Yes | Dairy: No; Nuts: No |
| Banana Peppers | Yes | Yes | Yes | Dairy: No; Nuts: No |
| MVP Parmesan Vinaigrette | No | No | Depends (may contain gluten traces) | Dairy: Yes; Nuts: No |
- Start with the salami/pepperoni/ham trio for an authentic base.
- Add provolone and a mix of shredded lettuce and tomatoes for balance.
- Choose Parmesan Vinaigrette or Italian dressing; add creamy sauces sparingly.
Customize Subway Italian Sub: Build Tips and Hacks
Creating a better sandwich is all about making smart choices. This guide will help you navigate the Subway Italian Sub menu. You’ll learn how to pick toppings that boost flavor, texture, and freshness.
Bread choices and why they matter
The Multigrain roll is great because it’s hearty and doesn’t get soggy. People love it for its filling texture.
The Artisan Italian or classic Italian roll gives you that soft chew everyone expects. Toasting it makes the crust even better.
Lavash flatbread or a wrap is good if you want fewer carbs or a different feel. But, it won’t be a traditional Italian sub.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Italian Roll — Classic | Soft, slightly chewy, toasts well for melted cheese and warm meats | 320 | $6.49 |
| Multigrain Bread | Hearty texture, resists soggy toppings, extra fiber | 340 | $6.79 |
| Lavash Flatbread | Thin wrap-style option, lower carbs, different mouthfeel | 260 | $6.29 |
| Italian Herbs & Cheese | Herbed crust with cheese notes, richer flavor when toasted | 360 | $6.99 |
| Hearty Italian Roll | Thicker crumb, holds heavy toppings and sauces | 380 | $7.19 |
| Flatbread — Whole Grain | Whole grain option for lighter-feeling sandwiches | 290 | $6.59 |
| White Italian | Classic, mild flavor that highlights meats and cheese | 310 | $6.39 |
| Wrap — Spinach | Colorful alternative, softer fold, lower structural support | 285 | $6.49 |
| Flatbread — Tomato Basil | Subtle tomato-herb notes that complement Italian-style meats | 300 | $6.89 |
| Ciabatta (where available) | Open crumb, rustic crust, great when toasted for crisp edges | 400 | $7.49 |
Topping and sauce customization tips
Ask for dressings light or on the side to control sogginess. This keeps the bread crisp and lets you taste each layer better.
Add vinegar, banana peppers, or pickles to brighten the sandwich. They add welcome acid and crunch.
Load extra vegetables. Most stores add them for free. More lettuce, tomatoes, and onions increase volume and freshness at no extra cost.
For better melt and cohesion, toast the sub. Melting provolone or swapping to Monterey Jack yields a creamier finish on B.M.T. or meatball builds.
To lower sodium and processed-meat exposure, pick turkey or roasted chicken as the base. Use Italian vinaigrette, provolone, and pickles to mimic an Italian profile.
Avoid heavy sweet sauces with cured meats. Skip extra mayo or ranch for traditional combinations and let tangy dressings lead.
Quick hacks to try
- Order double veggies and ask for light oil to cut calories and up the crunch.
- Swap provolone for American for a creamier melt on toasted subs.
- Request meats warmed and cheese melted when you want a cohesive, hearty bite.
- Ask for oil and vinegar separated so you can add gradually and prevent sogginess.
Use these tips while you explore the subway italian sub menu. Small changes to bread, italian sub toppings, and sauce placement make a noticeable difference in taste and texture.
Subway Italian Hoagie Selection and Comparisons
Looking at Subway’s offerings helps you find the perfect Italian hoagie. Taste tests and menu comparisons show differences in bread, meat, toasting, and dressing. These insights are useful when picking from Subway’s Italian hoagie selection.
Here’s a quick comparison of Subway with other popular chains. It focuses on flavor, build style, and how Subway stacks up in real terms.
| Brand | Notable Traits | Typical Build | Why Choose |
|---|---|---|---|
| Jersey Mike’s | Prosciuttini, soppressata, salt-forward seasoning | Cold-cut Italian, oil and vinegar, iceberg lettuce | Traditional Jersey-style Italian with bold deli flavors |
| Firehouse Subs | Heavier meats, honey ham, mayo or deli mustard | Hot or cold, sweet notes from ham, melty cheeses | Meat-forward, hearty portions for a filling meal |
| Potbelly | Toasted meats, crisp toasted bread, warm profile | Warm Italian meats, peppers, melted cheese | Toasted texture and deep, roasted meat flavors |
| Jimmy John’s | Simple construction, strong bread quality | Minimalist, fresh bread, cold-cut focus | Clean flavors and reliable bread texture |
| Panera | Bread-forward sandwiches, heavier on peppers | Toasted Italiano, bold bread and toppings | Artisan-style bread and robust fillings |
| Subway | Highly customizable, wide veggie choices, national reach | Ultimate B.M.T., Subway Series options, choose toast level | Best italian subs at subway for variety, price, and customization |
Subway’s Italian hoagies stand out for their customization and consistency. You can pick your bread, toast level, and sauce amounts. This modular approach lets you make classic or unique sandwiches.
There are trade-offs. Sandwich-artist skills vary by location. Too much dressing can make the sandwich soggy. Yet, many like Subway for its convenience and control.
For a better taste, order toasted with light dressing. This keeps veggies crisp and meats distinct. It shows Subway’s ability to balance flavors without overpowering the meats.
Quick tips: Jersey Mike’s is great for traditional deli flavors. Potbelly is perfect for meaty, toasted sandwiches. Subway leads in customization and accessibility within its Italian hoagie selection.
Subway Italian Sub Calories and Nutrition Overview
The Subway Italian sub’s calories and nutrients vary a lot. This depends on the size, meats, cheese, sauces, and toppings. Here’s a quick guide to help you pick healthier options without losing flavor.
Typical calorie and macronutrient ranges
Six-inch Italian-style subs usually have 500 to 700 calories. For example, an Ultimate B.M.T. 6-inch has about 560 calories. It has 30 g fat, 43 g carbs, and 27 g protein.
Meat-heavy subs like meatball marinara can have more calories. Sodium is high because of the cured meats. Adding cheese and mayo-based sauces increases fat.
Vinaigrette lowers saturated fat but adds calories. Protein stays moderate to high with several meats.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Ultimate B.M.T. (6-inch) | Salami, pepperoni, ham, cheese | ~560 | $6.49 |
| Meatball Marinara (6-inch) | Meatballs, marinara, cheese | 500–700 | $5.99 |
| Italian Herbs & Cheese (6-inch) | Herb-seasoned bread with standard toppings | ~480 | $4.99 |
| Turkey Delight (6-inch) | Roasted turkey, lots of veggies | ~280 | $5.29 |
| Veggie Delight (6-inch) | Mixed vegetables, no meat | ~230 | $4.19 |
| Footlong Ultimate B.M.T. | Double portion of meats and cheese | ~1,120 | $9.49 |
| Footlong Meatball Marinara | Double meatballs and sauce | 1,000–1,400 | $8.99 |
| Footlong Turkey | Double turkey with veggies | ~560 | $8.49 |
| 6-inch with extra cheese | Standard sub plus added cheese | +80–120 | $0.70 |
| Vinaigrette dressing (per serving) | Oil-based dressing option | ~70–120 | $0.50 |
Healthier swaps and portions
Small changes can make a big difference. Choose multigrain or 6-inch subs for more fiber and less energy.
- Go for turkey or rotisserie chicken instead of processed meats for less sodium and fewer preservatives.
- Ask for light dressing or vinaigrette-only and skip mayonnaise-heavy spreads to cut fat.
- Add lots of vegetables to increase volume without adding many calories.
- Opt for a 6-inch instead of a footlong or split a footlong and save half for later.
For those tracking calories and nutrition, these swaps and portion tips are helpful. Remember, many ingredients contain dairy and gluten. Check Subway’s allergen guide for specific details.
Ordering Strategies for Flavor and Freshness
Ordering smartly keeps your Subway Italian sub fresh and tasty. Use clear phrases, choose the right time and place, and ask for small changes. These tweaks help keep the texture right and boost the flavor.
- Ask for fresh-sliced veggies and confirm meats are pulled from the deli case.
- Request bread toasted to order for meat-heavy subs to meld flavors and avoid sogginess.
- Order sauces on the side or ask for light dressing to keep bread firm during transport.
- Ask for extra veggies at many locations for added crunch at no cost.
Timing and store selection tips
Go to a store with clear, full produce displays. Reviews show freshness varies by location. Try to avoid busy lunch times when artists are swamped.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Italian B.M.T. | Peppered salami, Genoa salami, Black Forest ham | 610 (6-inch, with cheese) | $7.49 |
| Turkey Italiano | Oven-roasted turkey with Italian herbs | 420 (6-inch) | $6.99 |
| Spicy Italian | Peppered salami and spicy pepperoni | 560 (6-inch) | $7.29 |
| Veggie Delite (Italian-style) | Extra fresh veggies with Italian vinaigrette | 230 (6-inch) | $5.49 |
| Custom Cold Cut Combo | Classic Italian meats with choice of bread and toppings | 610 (6-inch, default) | $7.59 |
Practical ordering phrases
- “Light MVP vinaigrette, extra banana peppers, toast please.”
- “Dressing on the side.”
- “Wrap in parchment to keep toasted bread crisp.”
- “Double veggies, no extra mayo.”
Use ordering strategies subway italian sub for better results. Tell staff you want fresh and custom options. This helps them make a great sandwich for you.
Pickup vs delivery
Pick up in-store for the best taste. Delivery can make the sandwich less fresh. If you must have delivery, ask for dressing on the side and parchment wrapping.
Store rating and review cues
Choose stores with good reviews and high ratings for fresh produce. A well-stocked salad bar is a good sign.
Extra tip
If unsure, ask the sandwich artist about fresh ingredients. This ensures your sandwich is made with the best items.
Popular Subway Italian Sub Variations and Limited-Time Options
Subway has a mix of favorites and new items. Fans love the Ultimate B.M.T. and Meatball Marinara. Others try new Subway Series or seasonal sauces. This section talks about what’s always there, what’s new, and how to make other subs Italian-style.
Permanent menu pieces
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Ultimate B.M.T. | Classic three-meat combo with lettuce, tomato, onion and choice of cheese | 520 (6-inch) | $6.99 |
| Meatball Marinara | Warm meatballs in tangy marinara topped with melted cheese | 480 (6-inch) | $5.99 |
| Titan Turkey | Thick-cut turkey slices with standard veggies and condiments | 440 (6-inch) | $6.49 |
| Hotshot Italiano (market dependent) | Spicy Italian meats with peppery finish; availability varies by region | 560 (6-inch) | $7.49 |
Limited-time and rotating choices
Subway Series and special sauces come and go. Items like Garlic Roast Beef or The Beast are short-lived. New wraps and Subway Series sandwiches have appeared in 2023-2024. Availability changes by store and year.
Critiques of certain limited items
Sweet sauces like Sweet Onion Teriyaki clash with Italian meats. They mask the flavor of salami and pepperoni. For a true Italian taste, choose oil-and-vinegar dressings instead.
How to adapt other subs into Italian-style sandwiches
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Turkey turned Italian | No (contains cheese if added) | Yes (no bread) | Yes (on gluten-free bread where offered) | Dairy (provolone), none for meats |
| Chicken Bacon Ranch adjusted | No | Yes (no bread) | Yes | Dairy (cheese), pork (bacon) |
| Veggie Delight with Italian flair | Yes | Partial (omit bread) | Yes | Possible dairy if cheese added |
| Steak & Cheese altered | No | Partial | Yes | Dairy, soy (processed meats) |
| Five-meat combo | No | Yes (no bread) | Yes | Dairy if cheese added; processed meat allergens vary |
| Prosciuttini regional build | No | Partial | Yes | Dairy, pork |
| Spicy Italian clone | No | Partial | Yes | Dairy |
| Roast beef made Italian | No | Yes | Yes | Dairy if cheese added |
| Tuna adapted to Italian | No | No | Yes | Fish, dairy if cheese added |
| Egg & Cheese with Italian twist | No | Partial | Yes | Eggs, dairy |
To make other subs Italian-style, use provolone cheese and MVP Parmesan Vinaigrette. Add banana peppers and red onion. A turkey sub becomes Italian with these changes.
Regional tastes help create local Italian styles. In areas with prosciuttini, try it for a Jersey-style twist. A five-meat combo with careful dressing choices makes a hearty Italian hoagie.
- Tip: Avoid sweet sauces with cured meats to preserve savory balance.
- Tip: Ask for meats toasted together to meld flavors without overdrying.
- Tip: Add a squeeze of lemon or a dash of black pepper for brightness.
Explore Subway’s Italian subs and learn to make other subs Italian-style. The menu’s variety and steady favorites mean you can customize each sandwich. This way, you can enjoy the Subway Italian Hoagie selection on every visit.
Conclusion
The Subway Italian sub menu offers a mix of classic and new options. You can choose your bread, toast level, veggies, and dressings. This lets you create a sandwich that’s just right for you.
For a great Italian-style sandwich, pick a strong bread like multigrain or toasted Italian. Add a light vinaigrette or dressing on the side. Then, add veggies for crunch and brightness.
Want to make your sub healthier? Choose turkey or grilled chicken instead of cured meats. This way, you can enjoy a tasty sub that fits your diet.
To make your Subway Italian sub just right, use their nutrition and allergen tools. This helps you know exactly what you’re getting. With a few simple changes, you can make a sub that’s perfect for you.
