Subway Menu Build Your Own: Personalize Your Sandwich
The Subway menu lets you make a sandwich just the way you like it. You pick the size, bread, and protein. Then, you add cheese, veggies, sauces, and extras.
You can even make it a combo with a side and drink. This way, you get exactly what you want.
The Subway sandwich builder is available in-store and through the Subway app. The app saves your orders and makes re-ordering easy. It also supports pickup, curbside, and delivery.
Subway MVP Rewards add to the convenience. They make it easier to order again.
Base prices are clear, but adding premium proteins or extras costs more. You can customize fully online or in-person. But, complex builds might slow things down during busy times.
This introduction helps you understand how to build your own Subway sandwich. Later, we’ll dive into bread, proteins, toppings, sauces, pricing, app use, and more.
Why Choose the Subway Menu Build Your Own Experience
Building your own sandwich lets you control the flavor, portion, and dietary needs. You can pick the bread, protein, and sauces. You can also mix cheeses and add up to eight veggies or skip them for a leaner sub.
This hands-on approach to making your sandwich puts you in charge of every bite. You get to see the fresh ingredients as they are layered into your order.
Custom builds highlight freshly baked breads and crisp produce. Options like Italian, Honey Oats, and Parmesan Oregano pair differently with meats and dressings. Fresh toppings and made-to-order assembly mean you see the ingredients as they are layered into your order.
Signature sandwiches offer speed with suggested combinations. They save decision time when you want a quick choice. The build-your-own route lets you override presets in the app or at the counter. This flexibility makes subway build your own sub ideal when you want unique flavor combos or to meet specific dietary needs.
Keep in mind there are trade-offs during busy hours. Personalization can slow service, and toasting is requested. For faster pickup, simplify toppings or use the app to submit your custom order in advance.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Turkey Breast Build | Lean turkey, lettuce, tomato, whole wheat, vinaigrette | 320 | $6.99 | |
| Italian-Style Combo | Pepperoni, salami, ham, Parmesan Oregano, onions | 610 | $7.49 | |
| Chicken Teriyaki | Grilled chicken, sweet onion sauce, green peppers | 450 | $7.99 | |
| Tuna Classic | Tuna salad, pickles, tomatoes, Italian bread | 560 | $6.79 | |
| Veggie Delight | Lettuce, tomato, cucumbers, olives, whole wheat | 280 | $5.49 | |
| Roast Beef Special | Roast beef, cheddar, horseradish sauce, lettuce | 490 | $8.29 | |
| Ham & Cheese | Black forest ham, Swiss, pickles, honey oat | 430 | $6.59 | |
| Steak & Cheese | Sliced steak, melted cheese, onions, toasted | 680 | $8.99 | |
| Smoked Chicken | Smoked chicken, ranch, spinach, tomato | 410 | $7.75 | |
| Double Cheese Upgrade | Extra cheese added to any 6-inch or 12-inch | Varies | $1.25 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Turkey Breast Build | No | Yes (no bread) | No (bread contains gluten) | Dairy (if cheese added) |
| Italian-Style Combo | No | No | No | Dairy, Wheat |
| Chicken Teriyaki | No | Yes (skip sauce) | No | Soy, Dairy (if cheese) |
| Tuna Classic | No | Yes (no bread) | No | Fish, Eggs, Dairy (if cheese) |
| Veggie Delight | Yes (no cheese, pick vegan bread) | Yes (no bread) | No | Dairy (if cheese), Wheat |
| Roast Beef Special | No | Yes (no bread) | No | Dairy, Wheat |
| Ham & Cheese | No | Yes (no bread) | No | Dairy, Wheat |
| Steak & Cheese | No | Yes (no bread) | No | Dairy, Wheat |
| Smoked Chicken | No | Yes (no bread) | No | Dairy, Wheat |
| Double Cheese Upgrade | No | Yes (no bread) | Yes (if no cheese on bread) | Dairy |
- Benefits of building your own sub: control over portions, flavor balance and dietary needs.
- Fresh ingredients and customization freedom: choose breads, fresh veggies and sauces during assembly.
- How build-your-own compares: signature sandwiches save time; custom orders give unique results.
Bread Choices and Texture Options for Your Custom Sub
Choosing the right bread is key to a great sandwich. On the subway sandwich menu, bread is the base that controls texture, flavor, and how toppings behave. Match a hearty loaf to saucy proteins or pick a sweeter option for mild fillings to keep each bite balanced and enjoyable.
Common bread options: Italian, Whole Wheat, Honey Oats, Parmesan Oregano
Italian bread is soft and neutral, perfect for classic deli meats. Whole Wheat has a nuttier taste and extra fiber for a cleaner profile. Honey Oats adds a hint of sweetness that pairs well with turkey or chicken. Parmesan Oregano gives a savory, herbal lift that stands up to bold ingredients like salami or pepperoni.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Italian | Soft, classic roll that pairs with all proteins | 200 (6-inch) | $0.00 (base) |
| Whole Wheat | Whole-grain flavor and firmer texture | 210 (6-inch) | $0.00 (base) |
| Honey Oats | Slightly sweet, tender crumb, great with mild fillings | 230 (6-inch) | $0.00 (base) |
| Parmesan Oregano | Cheesy, herb-forward crust for bold sandwiches | 240 (6-inch) | $0.00 (base) |
| Sesame | Light sesame crunch, classic deli match | 205 (6-inch) | $0.00 (base) |
Toasted vs. regular: how to choose based on sandwich type
Toasting crisps the crust and warms fillings, which melts cheese and intensifies flavors. It pairs best with melted cheeses, steak, or hot chicken. Skip toasting for cold sandwiches or when you need the fastest service, because toasting can add time during busy hours.
Size options and when to pick 6-inch vs. 12-inch
Subway offers 6-inch and 12-inch sizes to fit appetite and occasion. Choose a 6-inch for portion control, lighter lunches, or when you want a single-protein focus. Pick a 12-inch footlong for sharing, big appetites, or when adding multiple premium extras.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Italian 6-inch | No | No | No | Wheat, Dairy (cross-contact possible) |
| Whole Wheat 6-inch | No | No | No | Wheat, Gluten |
| Honey Oats 6-inch | No | No | No | Wheat, Honey (not vegan) |
| Parmesan Oregano 6-inch | No | No | No | Dairy, Wheat |
| Sesame 6-inch | No | No | No | Sesame, Wheat |
| Italian 12-inch | No | No | No | Wheat, Dairy (cross-contact possible) |
| Whole Wheat 12-inch | No | No | No | Wheat, Gluten |
| Honey Oats 12-inch | No | No | No | Wheat, Honey (not vegan) |
| Parmesan Oregano 12-inch | No | No | No | Dairy, Wheat |
| Sesame 12-inch | No | No | No | Sesame, Wheat |
Practical tip: match bread density to protein and toppings. Pick Italian or Sesame for classic deli meats, Whole Wheat for a whole-grain boost, and Parmesan Oregano for herbaceous or spicy builds. When using the subway build your own sub option on the subway sandwich menu, these choices shape both flavor and mouthfeel.
Protein Options on the Subway Sandwich Menu
Choosing a protein is key to your sandwich. Subway has many options to match your taste and health goals. You can pick from a variety of proteins when you build your own sandwich.
Popular picks to build around
Turkey breast is a lean choice with a mild taste. Tuna offers a creamy, savory flavor for seafood lovers. Roast beef adds a hearty, savory bite.
Chicken options include grilled smoked chicken, chicken teriyaki, and crispy/Crunchy chicken. These choices vary in texture.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast | Lean sliced turkey, mild flavor | 120–220 | $3.99–$6.49 |
| Tuna | Light tuna salad, creamy texture | 350–500 | $4.49–$7.49 |
| Roast Beef | Thinly sliced, rich beef taste | 180–300 | $4.49–$7.99 |
| Chicken Teriyaki | Sweet-glazed shredded chicken | 300–420 | $4.99–$7.99 |
| Smoked Chicken | Smoky, tender grilled chicken | 200–340 | $4.49–$7.49 |
| Crispy/Crunchy Chicken | Crisped breaded chicken filet | 420–620 | $4.99–$8.49 |
| Subway Club | Turkey, roast beef, ham mix | 250–420 | $4.99–$8.49 |
| Spicy Italian | Pepperoni and salami for heat | 300–520 | $4.49–$7.99 |
| Chicken Pane | Breaded chicken with herbs | 380–580 | $4.99–$8.49 |
| Subway Melt | Ham, turkey, bacon blend | 360–560 | $5.49–$8.99 |
Premium and specialty choices
Steak and Cheese offers a richer, bolder taste. Italian BMT combines salami, pepperoni, and ham for a classic flavor. These premium options may cost more when you build your own sandwich.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Steak and Cheese | Seasoned steak strips with melted cheese | 420–680 | $5.49–$9.49 |
| Italian BMT | Classic Italian cold cuts with spice | 380–620 | $4.99–$8.99 |
| Smoked Chicken (Premium) | Upgraded smoked breast, savory | 220–360 | $4.99–$8.29 |
| Tuna (Premium) | Higher-demand tuna salad portion | 350–500 | $4.79–$7.99 |
Pricing and extra-protein charges
Premium proteins can add a few dollars to your sandwich. Extras like double steak or extra turkey cost extra. Prices vary by location and change over time.
| Item Name | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Turkey Breast | No | Yes (without bread) | No | Dairy (possible cross-contact) |
| Tuna | No | Yes (without bread) | No | Fish, Eggs (mayo) |
| Roast Beef | No | Yes (without bread) | No | Dairy (possible cross-contact) |
| Steak and Cheese | No | Yes (no bread) | No | Dairy |
| Chicken Teriyaki | No | Sometimes (check sauce) | No | Soy, Gluten (sauce) |
| Smoked Chicken | No | Yes (no bread) | No | Dairy (possible cross-contact) |
| Crispy Chicken | No | No | No | Wheat, Eggs, Dairy |
| Subway Club | No | Yes (no bread) | No | Dairy (possible cross-contact) |
| Spicy Italian | No | No | No | Pork, Dairy (possible) |
| Chicken Pane | No | No | No | Wheat, Eggs, Dairy |
Quick tip: Check prices in the app before you buy. This helps you see how extra protein affects the cost. Splitting premium meats in a 12-inch sandwich lets you enjoy more flavor while keeping costs down.
Vegetables and Fresh Toppings to Elevate Your Sub
Choose veggies with intent to lift flavor and texture. A bright mix of crisp greens, sliced tomato, and cucumber gives each bite balance and freshness. Use subway sandwich customization to pair vegetables with proteins and sauces for the best results.
Standard choices cover the basics most customers expect. Pick from lettuce, tomato, cucumbers, pickles, green peppers, onions, and olives. You may select up to eight vegetables when building a sub at many locations. These staples form the backbone of sensible subway menu options.
Some toppings carry an extra charge in certain markets. Mushrooms and sweet corn are commonly priced as add-ons, often listed as +20 EGP in select regions. Jalapenos and premium items may vary by store. Use the app to check exact pricing before you order.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Lettuce | Crisp iceberg for fresh crunch | 5 | $0.00 |
| Tomato | Ripe slices, juicy texture | 10 | $0.00 |
| Cucumbers | Cool, thinly sliced rounds | 8 | $0.00 |
| Pickles | Tangy, adds acidity | 4 | $0.00 |
| Green Peppers | Sweet, crunchy strips | 6 | $0.00 |
| Onions | Red or white, sharp bite | 12 | $0.00 |
| Olives | Briny, pairs with Mediterranean flavors | 25 | $0.00 |
| Mushrooms | Sautéed or raw, often an extra charge | 15 | $0.75 |
| Sweet Corn | Pop of sweetness, regional add-on | 20 | $0.75 |
| Jalapenos | Spicy slices to wake up flavors | 5 | $0.50 |
For maximum crunch, request heavier portions of leafy veggies when ordering in store. If a location preps produce in advance, ask for tomatoes sliced fresh or for veggies on the side. Toasting softens vegetables, so skip toasting or ask staff to add vegetables after the heat step for a crisp finish.
Balance is key. Pair salty or acidic toppings like pickles and olives with fresh greens to prevent an overly briny bite. Use subway sandwich customization tools in the app to view available produce at your chosen restaurant and to tweak subway menu options before checkout.
- Order veggies “on the side” to control texture.
- Ask for extra lettuce to offset salty add-ons.
- Combine crunchy vegetables with creamy sauces sparingly.
Smart topping choices make a simple sub feel crafted. Thoughtful use of subway sandwich toppings and subway sandwich customization turns a routine meal into a personalized favorite.
Cheeses and Sauces for Custom Flavor Profiles
Choosing the right cheese and sauce can turn a basic sub into a memorable meal. This guide helps you pick the best subway sandwich cheese options and sauces. It shows how to add flavor without making the sandwich too heavy or too salty.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| No Cheese | Skip dairy for a lighter, fresher bite | 0 | $0.00 |
| Mozzarella | Soft, mild melt that pairs with tomato and basil | 70 | $0.50 |
| Cheddar Slice | Sharp flavor that stands up to smoky sauces | 90 | $0.60 |
| Premium Cheese Sauce | Rich, pourable option for a creamy finish | 120 | $1.00 |
| Extra Cheese | Double the slice for added richness | 180 | $1.00 |
| Extra Cheese Sauce | More creaminess, ideal for bold sandwiches | 200 | $1.50 |
Mozzarella is great with acidic dressings like vinaigrette or lemon sauce. Cheddar and premium cheese sauce pair well with smoky or spicy sauces like BBQ or chipotle. To avoid soggy bread, use no more than three sauces.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| No Cheese | Yes | Yes | Depends on bread | None |
| Mozzarella | No | Yes | Depends on bread | Dairy |
| Cheddar Slice | No | Yes | Depends on bread | Dairy |
| Premium Cheese Sauce | No | No | Depends on bread | Dairy |
| Mayo | No | Yes | Yes | Eggs |
| Mustard | Yes | Yes | Yes | None |
| Chipotle | No | Depends | Yes | May contain dairy |
| Ranch | No | No | Yes | Dairy, Eggs |
| Vinaigrette | Yes | Yes | Yes | May contain sulfites |
| BBQ | No | No | Yes | May contain soy |
Here are some tips to manage moisture and flavor. Ask for sauces “light” or “on the side” to keep your bread dry. Use the app preview to try out different combinations before you order.
- Pair mozzarella with vinaigrette or lemon for a bright sub.
- Match cheddar or cheese sauce with chipotle or BBQ for bold depth.
- Keep sauce count to three or fewer to preserve texture.
When customizing your subway sandwich, think about balance. The right mix of cheese and sauces will enhance fresh vegetables and proteins. Small changes can make a big difference in flavor without adding extra cost.
Extras, Add-Ons, and Making It a Combo
Adding extras makes a subway build your own sub special. A little bacon or extra cheese can change the taste and feel. Extra steak or smoked chicken make it feel like a treat.
What you can add varies by location. You might find extra turkey, roast beef, mozzarella, cheese sauce, bacon, or tuna. Prices vary, so always check the register or app.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Extra Turkey | Additional slices of oven-roasted turkey | 70 | $1.50 |
| Extra Roast Beef | Thin-sliced roast beef for bolder flavor | 120 | $2.00 |
| Extra Mozzarella | More melted cheese for creaminess | 80 | $1.25 |
| Extra Cheese Sauce | Rich, pourable cheese topper | 90 | $1.00 |
| Extra Bacon | Crispy strips for smoky crunch | 100 | $1.75 |
| Extra Tuna | More tuna salad for a heartier bite | 150 | $1.75 |
| Extra Chicken Teriyaki | Sweet-savory teriyaki chicken | 140 | $2.00 |
| Extra Steak | Extra strips of grilled steak | 160 | $2.50 |
| Extra Mushrooms | Sautéed mushrooms for umami | 25 | $0.75 |
| Extra Salami | Extra cured meat for spice and fat | 110 | $1.50 |
Choosing combo additions
Combo options save time and offer a full meal. You get a sandwich, side, and drink. Sides include chips, cookies, or potato wedges. Drinks range from Coca‑Cola to juice like orange or mango.
Combo prices vary, but often chips are $0.79 extra, and cookies or wedges are $0.99–$1.09 extra. This can be cheaper than buying sides and drinks separately.
| Combo Choice | Side | Drink Options | Typical Extra Cost |
|---|---|---|---|
| Snack Combo | Chips | Coca‑Cola, Diet Coke, Sprite, Water | $0.79 |
| Sweet Combo | Cookie | Coca‑Cola, Juice (Orange, Mango), Water | $0.99–$1.09 |
| Hearty Combo | Potato Wedges | Cola, Juice, Water | $0.99–$1.09 |
When extras are worth the upcharge
Choose extras for a better taste experience. Bacon or extra cheese add crunch and richness. Extra protein makes a 6‑inch feel like a full meal. Sharing a footlong can make premium add-ons more affordable.
Use the Subway app for rewards and deals. Saved orders help you buy your favorites again, saving money. Think about the taste and cost before adding extras. Choose combos that fit your hunger.
- Tip: Add premium protein for sharing or when you want a bigger meal
- Tip: Choose a combo for convenience and often better value
- Tip: Check app offers to reduce the price of extras
Subway Sandwich Customization Tips for Dietary Preferences
Customizing a sub for your diet is all about making smart choices. This guide will help you with low-calorie and low-fat options, vegetarian and pescatarian choices, and how to avoid allergens when ordering a subway build your own sub.
For a low-calorie sub, choose lean proteins like Turkey Breast or Smoked Turkey. Skip the cheese and add lots of veggies like lettuce, cucumbers, tomatoes, and green peppers. Opt for whole wheat or Italian bread and ask for vinegar, lemon, or light mustard instead of mayo.
Limit extras and heavy sauces to cut calories. Say no to cheese and keep condiments to a minimum. For a salad-style meal, skip the bread and ask for a chopped salad with the same fillings to drop carbs and fat while keeping the same flavors.
Vegetarian subs can be full of flavor. Start with a mix of spinach, tomatoes, cucumbers, onions, olives, and roasted peppers. Add hummus for protein and creaminess. Choose whole wheat or honey oat bread for extra texture.
Pescatarian subs feature tuna and seafood. Tuna works well with pickles, red onion, and pepperoncini for bold flavor. Make sure to confirm how the tuna is prepared to avoid mayo or other ingredients that might change the calories or allergens.
When ordering for allergies, be clear and direct. Use the app’s special instructions to remind staff of your needs. Remember, app inventory might not match in-store stock, so always confirm safe items at the counter.
Cross-contact risks come from shared surfaces, knives, and toasters. Ask for fresh gloves, a wiped workspace, and separate handling when possible. For gluten-free needs, check if your location offers a certified gluten-free roll; availability varies by region.
For dairy-free subs, skip the cheese and dairy-based sauces. Check processed meats and premium cheese sauces for hidden dairy. If unsure, ask for ingredient lists or allergen menus from the store to confirm safety.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast Classic | Lean turkey, lettuce, tomato, cucumber, vinegar | 220 (6-inch) | $5.49 |
| Smoked Turkey & Veggie | Smoked turkey, spinach, red onion, peppers, mustard | 240 (6-inch) | $5.99 |
| Tuna Simple | Tuna salad, tomato, lettuce, pickles | 480 (6-inch) | $6.29 |
| Veggie Delite | Spinach, tomato, cucumber, olives, green peppers | 230 (6-inch) | $4.99 |
| Hummus & Veggie | Hummus spread, mixed veggies, spinach | 260 (6-inch) | $5.49 |
| Chicken Breast Light | Grilled chicken, lettuce, tomato, light vinaigrette | 270 (6-inch) | $6.49 |
| Roast Beef Lean | Lean roast beef, onions, peppers, mustard | 300 (6-inch) | $6.79 |
| Salad Bowl — Tuna | Tuna on a bed of mixed greens with veggies | 420 | $6.49 |
| Salad Bowl — Veggie | Mixed greens, hummus, tomatoes, cucumbers | 210 | $5.29 |
| Double Veggie No Cheese | Extra vegetables, oil & vinegar on whole wheat | 280 (6-inch) | $5.99 |
| Avocado Add-On | Sliced avocado for creaminess | 60 | $1.50 |
| Light Vinaigrette | Oil & vinegar blend for tang | 40 | $0.00 |
| Mustard Packet | Classic yellow or spicy brown | 5 | $0.00 |
| No Bread — Salad Swap | Any 6-inch made into a salad bowl | Varies | $0.50 extra |
| Gluten-Free Roll (Regional) | Certified gluten-free option where available | 180 | $1.00 extra |
- When ordering, state dietary needs before choices are made.
- Use the app to save a safe build, then confirm ingredients in person.
- Prefer minimal sauces and extra veggies for lower calories.
- Request separate prep to reduce cross-contact risk.
How to Use the Subway App and Online Builder to Customize
The Subway app and online builder make it easy to create your own sandwich. You can pick your ingredients, choose the size and bread, and add protein and cheese. Then, add vegetables, sauces, and extras, and even choose a combo for pickup or delivery.

Step-by-step workflow
Start by opening the app and tapping “Build Your Own” or picking a menu sub. Choose between a 6-inch or 12-inch sandwich, then pick your bread and toasting preference. Add a protein, select cheese, and add vegetables.
Pick sauces, add extras like bacon or double meat, and choose a combo if you want. Before you check out, review your order to make sure everything is just right.
Saved orders and rapid re-order
The app saves your favorites and recent orders for quick re-ordering. Save a complex sandwich once and order it again with just one tap. This makes it easy to order your favorite work lunch or family meal again.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Classic (Build Your Own) | Oven-roasted turkey, lettuce, tomato, onions, vinaigrette | 420 | $6.49 |
| Tuna Melt (Custom) | Tuna salad, cheddar, pickles, light mayo | 620 | $7.29 |
| Chicken Teriyaki (Build Your Own) | Teriyaki chicken, green peppers, onions, extra sauce | 560 | $7.99 |
| Veggie Deluxe (Custom) | Lettuce, tomato, cucumber, olives, sweet peppers | 320 | $5.79 |
| Roast Beef Special (Build Your Own) | Roast beef, provolone, horseradish, arugula | 480 | $8.29 |
| Italian BMT Lite (Custom) | Pepperoni, salami, ham, light cheese, tomato | 540 | $7.49 |
| Smoked Chicken Club (Build Your Own) | Smoked chicken, bacon, Swiss, spinach | 610 | $8.79 |
| Turkey Avocado (Custom) | Turkey, avocado spread, lettuce, pepper | 450 | $7.99 |
| Spicy Italian (Build Your Own) | Spicy salami, pepperoni, jalapenos, chipotle sauce | 590 | $7.59 |
| Double Veg Protein (Custom) | Double portions of veggies with hummus and cheese | 510 | $6.99 |
| Buffalo Chicken (Build Your Own) | Buffalo chicken strips, ranch, lettuce, pickles | 630 | $8.49 |
| Club Melt (Custom) | Turkey, ham, bacon, melted cheddar | 700 | $9.19 |
Common app issues and how to avoid mistakes
Some users face issues like lag when removing toppings or mismatched store inventories. Always check the store before you pay to avoid the wrong pickup point. Use special instructions to clarify any swaps or prep requests the app won’t list.
Before you pay, scan the final review screen. Make sure all elements like cheese or sauce are included and correct any mistakes on that page. Keeping the app updated can help avoid bugs and using saved orders can skip repeated steps. For complex customizations, double-check combos and drinks if the app forces a selection within a meal.
To get faster pickup, choose non-toasted bread and limit custom extras. This makes the sandwich quicker to prepare at the counter. Using these tips with the subway app build your own flow makes ordering a custom sub smooth and reliable.
Speed and Service: In-Store vs. Online Customization Experience
Choosing between in-store assembly and ordering ahead affects how quickly you get your sandwich. Subway sandwich customization gives full control, but each extra choice can add seconds to prep time. The subway menu build your own option shines for personalization. Guests who need speed should weigh customization against wait time.
Operational trade-offs between customization and speed
More ingredient options increase decision time at the counter. Staff must handle extra steps when you customize subway sandwich elements. During peak hours, complex requests can slow the line for everyone.
Standardized menu items move faster because assembly steps are fixed. If you plan to customize subway sandwich heavily, expect a modest delay versus choosing a signature sub.
Why toasting can slow orders and how to work around it
Toasting is a common bottleneck. Ovens need manual loading and timing, which can stall assembly if several orders need toasting at once. Ask for non-toasted to skip the oven and get your sandwich sooner.
Another option is to have the sandwich assembled after toasting. That preserves veggie crunch and keeps toasting from halting other build steps.
Tips for faster pickup: order ahead, simplify toppings, choose non-toasted
- Order via the app for pickup to bypass the line and speed up service when you customize subway sandwich online.
- Save favorite builds in the app to reduce decision time for repeat orders from the subway menu build your own flow.
- Limit toppings to core items to shorten assembly time during busy periods.
- Request non-toasted or pre-toast and then assemble to keep vegetables crisp without added delay.
- Tell staff when you need a quick turnaround, for example saying, “I need this in five minutes,” so they can prioritize simpler tasks.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Classic (6″) | Turkey breast, lettuce, tomato, onion, light mayo | 320 | $5.99 |
| Tuna Melt (6″) | Tuna salad, cheddar, tomato, served toasted | 480 | $6.49 |
| Roast Beef Deluxe (6″) | Roast beef, Swiss, peppers, horseradish sauce | 350 | $6.99 |
| Chicken Teriyaki (6″) | Grilled chicken strips, teriyaki glaze, onions | 370 | $6.49 |
| Veggie Delight (6″) | Lettuce, tomato, cucumber, green peppers, olives | 260 | $4.99 |
| Italian B.M.T. (6″) | Pepperoni, salami, ham, provolone, Italian dressing | 510 | $6.79 |
| Steak & Cheese (6″) | Steak strips, melted cheese, peppers, onions | 530 | $7.29 |
| Spicy Italian (6″) | Spicy pepperoni, salami, jalapeños, spicy mayo | 540 | $6.99 |
| Smoked Chicken (6″) | Smoked chicken, Swiss, lettuce, tomato | 390 | $6.59 |
| Build Your Own (6″) | Pick protein, bread, cheese, veggies, sauce | Varies | $4.99+ |
Using the subway menu build your own lets you optimize taste and speed. If time matters, pick simpler builds, save favorites, and choose non-toasted to minimize hold-ups. These small changes help you customize subway sandwich choices without lengthy waits.
Best Subway Sandwich Designs to Try from the Build Your Own Menu
Making a great sub is easy. Just pick a protein, add veggies, choose a sauce, and mix textures. These ideas make creating your own sub quick and fun for everyone.
Here’s a guide to help you mix subway sandwich toppings easily. Each row shows a build, its flavor, calories, and price. This helps you decide quickly at the counter.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Classic | Turkey Breast, lettuce, tomato, pickles, light mayo on whole wheat | 410 | $6.49 |
| Roast Beef Balanced | Roast Beef, spinach, red onion, tomato, vinaigrette on Italian | 450 | $7.29 |
| Spicy Italian Kick | Spicy Italian, jalapenos, pepperoni add-on, chipotle sauce, cheddar | 690 | $8.79 |
| Chipotle Chicken Melt | Grilled chicken, mozzarella, green peppers, onions, chipotle mayo, toasted | 620 | $7.99 |
| Veggie Power | Load of cucumbers, green peppers, tomatoes, olives, spinach, oil & vinegar | 320 | $5.99 |
| Smoked Turkey Light | Smoked Turkey, cucumbers, tomatoes, spinach, lemon sauce on honey oats | 380 | $6.89 |
| Pepperoni Heat | Pepperoni add-on, salami, jalapenos, marinara, mozzarella, toasted | 740 | $9.19 |
| Lean & Green | Turkey Breast, spinach, cucumbers, green peppers, olive oil & vinegar | 360 | $6.29 |
| Steak Deluxe | Steak & Cheese, onions, green peppers, mushrooms, melted cheddar | 800 | $9.49 |
| Light Tuna Mix | Tuna, tomato, red onion, lettuce, lemon sauce, small premium cheese sauce sample | 540 | $7.59 |
Classic builds are simple. Choose a lean protein, add veggies, and a sauce. For example, turkey with lettuce, tomato, pickles, and vinaigrette is fresh and clean. It lets the flavors shine without being too much.
Bold builds are for those who like it spicy. Try Spicy Italian or add pepperoni. Then, add chipotle sauce, jalapenos, and sharp cheese. These combinations make your sub-making session exciting and memorable.
Healthy builds focus on whole wheat, lean proteins, and lots of veggies. Use olive oil & vinegar or lemon sauce to keep it light. This way, you get a tasty, healthy sub.
Want to try something new? Add a small amount of premium cheese sauce. It’s a way to test new flavors without spending too much. This helps you find your new favorite subway sandwich toppings.
Costs, Pricing Strategy, and Getting Value from Your Custom Sub
Building a sub should feel like a smart purchase, not a puzzling one. Knowing how base menu prices differ from add-on charges helps you get more flavor for your dollar when you use the subway menu build your own option.
The base price usually covers bread, standard protein, basic veggies, and a choice of cheese. Premium proteins, specialty sauces, double portions, and extras carry incremental fees. Regional variations affect subway sandwich pricing, so check the app or in-store menu for exact local numbers.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Make Your Own: Turkey 6-inch | Roasted turkey breast, lettuce, tomato, onions | 360 | $5.99 |
| Make Your Own: Tuna 6-inch | Creamy tuna salad, pickles, cucumbers | 480 | $6.49 |
| Make Your Own: Roast Beef 6-inch | Thin-sliced roast beef, green peppers, red onion | 400 | $6.99 |
| Premium Protein Upgrade | Steak or premium chicken added to 6-inch | +120 | +$1.50 |
| Extra Cheese | Additional sliced cheese portion | +80 | +$0.75 |
| Bacon Add-On | Crispy bacon strips | +90 | +$1.00 |
| Footlong Upgrade (Turkey) | Double portion of a 6-inch turkey build | 720 | $10.49 |
| Combo Meal | 6-inch sub, chips, fountain drink | ~950 | $8.49 |
| Premium Sauce | Specialty sauces like chipotle or garlic aioli | +40 | +$0.50 |
| Extra Vegetables | Mushrooms, jalapeños, olives (per item) | +10–30 | +$0.25 |
Decide when to add extras by weighing flavor gain against cost. Adding premium proteins to a 6-inch can push the price near a footlong. If sharing, extra cheese or double turkey on a footlong spreads the cost across portions and can be more economical.
Combos bundle a side and drink with the sandwich for a packaged price. Compare combo cost to ala carte sides to find the better deal on any given day. Promotions in the app can make combos or premium choices far more affordable.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Veggie Delite (Make Your Own base) | Yes | No | No | Dairy (if cheese added) |
| Turkey Breast | No | Yes (no bread) | No | Dairy (if cheese added) |
| Tuna | No | No | No | Fish, Dairy (in some spreads) |
| Roast Beef | No | Yes (no bread) | No | Dairy (if cheese added) |
| Steak (Premium) | No | Yes (no bread) | No | Dairy (if cheese added) |
| Avocado (extra) | Yes | No | No | No major allergens |
| Cheddar Cheese | No | No | No | Dairy |
| Bacon | No | Yes (no bread) | No | No major allergens |
| Olives | Yes | No | No | No major allergens |
| Chipotle Sauce (premium) | No | No | No | Dairy (in some recipes) |
- Use the subway menu build your own feature when you want control over costs and calories.
- Track subway sandwich pricing in the app to spot limited-time deals and regional variations.
- Apply rewards and saved promos to offset premium charges for specialty proteins and sauces.
Sign up for the rewards program to earn points on purchases. Points reduce the effective cost of upgrades and combos. Saved discounts in the app often make a subway build your own sub feel like an upgraded purchase.
Local pricing and item availability change by store. Visit the app or ask staff to confirm exact subway sandwich pricing before ordering, as budgeting for premium add-ons.
Conclusion
Building your own Subway sandwich gives you control. Pick the bread, size, and protein. Add veggies, cheeses, sauces, and extras to make it just right.
Use the Subway app to see prices and save your favorite builds. This makes ordering quick and easy. If you’re in a hurry, choose non-toasted or order ahead.
For a healthy option, go for lean proteins and whole-grain bread. Use vinaigrette or light sauces. Always tell staff about allergies to keep your meal safe.
With these tips, making your Subway sandwich is easy and affordable. You can make it fit your diet and taste preferences perfectly.